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Home » Plant-Based Recipes

Warm Steel Cut Oats Recipe

Published on 11.30.2021 by Jen Hansard

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steel cut oats recipe

On cold days I want warm + filling breakfast options. So I created this steel cut oats recipe to have on hand during the cooler days ahead. You can make a large batch and refrigerate for a weeks' worth of breakfasts. I'm going to teach you how to make steel cut oats, then how to jazz it up a few different ways.

Breakfast should be both filling and energizing to get you ready for the day. And while I love a good green smoothie to kickstart my morning... a cold smoothie just doesn't cut it during the cooler months. Steel cut oats are going to give me protein, healthy fats and filling carbs to keep the mid-morning tummy rumble at bay.

how to make steel cut oats

How to Make Steel Cut Oats

No baking required for this recipe, just use a medium to large sauce pan and a stove top:

  1. In a saucepan, bring water to a simmer over medium heat.
  2. Add oats to water then reduce the heat to medium-low, adjusting as necessary to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is very thick.
  3. Stir in salt, dates, cinnamon and protein powder. Continue to simmer the mixture, stirring occasionally and reducing the heat as necessary to prevent scorching the bottom, until all the liquid is absorbed. This takes about 10 minutes.
  4. Remove from heat and stir to mix in the watery top layer. Let the oatmeal rest for 5 minutes before serving so it can thicken further + cool down a bit.
  5. Portion the oatmeal into bowls and add pecans + maple syrup to portions has desired. Let the extra oatmeal cool completely before covering and refrigerating for future breakfasts.

The simmer times may vary depending on the thickness of the pan you use + what kind of stove top you have. My recipe adds the dried fruit in while cooking, yet feel free to add it in when serving. Use your sweetener of choice.

delicious breakfast recipe

Alternative add-ins

Steel cut oats are fairly bland on their own and perfect for topping in a variety of ways. Here are a few ways I like to serve this simple breakfast:

Diced bananas + almond butter + maple syrup

Peanut butter + chocolate chips

Dried blueberries + maple syrup + sliced almonds

Diced apples + dried cranberries + almond butter

What do you like adding to your oatmeal? Leave a comment and share!

Storage Options

If you plan to use this recipe throughout the week, portion out the cooked oatmeal into single-serving containers. You can even prep your toppings ahead of time, especially if they are dried fruits and nuts. Store in the fridge until ready to enjoy. I use glass containers like these to store my oats.

When re-heating this recipe, I use a toaster oven and add a little bit of almond milk to bring the oats back to life.

steel cut oats

Steel Cut Oats FAQs

What is the ratio of water to steel cut oats?

I use 1 cup of steel cut oats to 4 cups water.

Should you soak steel cut oats before cooking?

You can soak steel cut oats up to a night before cooking, which will cut down on the cook time by 10-15 minutes. Yet this isn't a necessary step.

Are steel cut or rolled oats healthier for you?

Steel cut oats have slightly more protein, slightly more fat, and slightly less sugar than other types of oats. Many kinds of oats are nutritious choices, so pick your favorite kind and go wild!

protein boosted breakfast

Plant-Powered Breakfast Ideas

While green smoothies are my go-to breakfast, I do enjoy changing things up every once in a while. These recipes can be made ahead of time and grabbed throughout the week.

  • Healthy Breakfast Bowl
  • Cereal Bars
  • Apple Cinnamon Baked Oatmeal
  • Almond Butter & Jam Muffins
  • Pumpkin Pancakes
  • Easy Overnight Oats
  • Gluten-Free Crepes
  • Vegan Waffles
steel cut oats recipe

Warm Steel Cut Oats Recipe

4.67 from 6 votes
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Spice up your breakfast routine with this yummy steel cut oats recipe. It's got sweetness + protein to help you stay full and focused throughout the day.
Total Time35 minutes
Servings3 servings

Ingredients

  • 1 cup steel cut oats
  • 4 cups water
  • ¼ teaspoon sea salt
  • 4 medjool dates (pitted and chopped small)
  • 1 serving Protein Smoothie Boost (optional)
  • 1 tablespoon ground cinnamon
  • 1 tablespoon maple syrup (optional)
  • ½ cup pecans (chopped, optional)

Instructions

  • Simmer water in a saucepan over medium heat.
  • Add oats to simmering water. Reduce heat to medium-low, adjusting as necessary to keep a gentle simmer. Cook for 20 minutes, stirring occasionally, until the mixture is very thick.
  • Stir in salt, dates, cinnamon, and protein powder. Continue to simmer the mixture, stirring occasionally and reducing heat as necessary to prevent bottom scorching until almost all the liquid is absorbed, about 10 minutes.
  • Remove from heat and stir once more to thoroughly mix. Let oatmeal rest for 5 minutes before serving.
  • Portion oatmeal into bowls, add pecans + maple syrup to each if serving immediately. If saving for later, portion into air tight containers and allow to cool completely before refrigerating. Add pecans + maple syrup right before serving.

Video

Notes

  • Swap maple syrup for your fav sweetener
  • Dates can be swapped with raisins or dried fruit
  • Use the nuts of your choice; chopped walnuts also work great

Nutrition (estimated)

Calories: 334kcal (17%) Carbohydrates: 64g (21%) Protein: 13g (26%) Fat: 5g (8%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 210mg (9%) Potassium: 314mg (9%) Fiber: 12g (50%) Sugar: 21g (23%) Vitamin A: 56IU (1%) Vitamin C: 1mg (1%) Calcium: 103mg (10%) Iron: 4mg (22%)
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Reader Interactions

Comments

  1. Sabrina Nugent

    June 14, 2022 at 10:46 pm

    5 stars
    Love this too

    Reply
  2. Lindsey

    December 14, 2021 at 3:25 pm

    5 stars
    So yummy, warming, and tastes like the holidays!

    Reply
    • Simple Green Smoothies

      December 14, 2021 at 6:53 pm

      Aw! We couldn't agree more Lindsey! Stay cozy.

  3. Carol

    November 30, 2021 at 5:43 pm

    5 stars
    I rarely use dates in mine. My favorite mixture is dried cranberries (tart & chewy), bananas (sweet and soft) and sunflower nuts (crunchy protein).

    Reply
    • Simple Green Smoothies

      December 08, 2021 at 1:44 pm

      Yum! Love your topping game Carol. 🙂

  4. Erin

    November 30, 2021 at 11:59 am

    5 stars
    We love oatmeal during cold months! We usually by old fashioned oats but will definitely try steel cut this time. Yum!

    Reply
    • Simple Green Smoothies

      November 30, 2021 at 12:52 pm

      Hooray for those warm comfort foods!

  5. Terra

    November 30, 2021 at 11:13 am

    4 stars
    Grass fed! Geesh bad typo.

    Reply
  6. Terra

    November 30, 2021 at 11:12 am

    4 stars
    Pro tip: toast the oats before you add the water!
    I use a little bit of grain fed butter and toast over medium heat until they smell toasty, then add water.

    Reply
    • Simple Green Smoothies

      November 30, 2021 at 12:52 pm

      Love this idea Terra!

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Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

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