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Home » Smoothies

Vegan Tropical Smoothie

Published on 11.5.2021 by Jen Hansard

RECIPE CARD LEAVE REVIEW
vegan tropical smoothie

This super fun smoothie is from my Green Smoothie Challenge. I wanted a way to help others start the healthy habit of adding 1 green smoothie a day, and this challenge is a great starting point. If you are new to green smoothies, or just need a boost, then this challenge is for you! Now, let's get blending this Vegan Tropical Smoothie!

Blending a Vegan Tropical Smoothie

Smoothies are super quick n' easy to make, and don't require fancy equipment. I blended many smoothies with my $40 Hamilton Beach blender before making the commitment to a Vitamix. Here's my no-fail blending formula:

  1. Blend spinach, orange, and water. You should blend until there are no leafy chunks swirling around, which might take a bit depending on your blender.
  2. Add the remaining ingredients and blend again. Blend until no chunks remain. If you're using all frozen fruit, thaw it a bit before adding so that your blender doesn't have to work as hard.

If you're using a high-powered blender, then I recommend leaving as much of the white-pith around the orange as possible because that pith contains oh so many nutrients. Yet if you are using a non-high powered blender, then the pith might not fully break down.

Using at least 1 frozen fruit will give you a refreshingly cold vegan tropical smoothie. I don't recommend freezing the orange for this smoothie since it acts as part of the liquid as well. If you do freeze the orange, then just add a bit more water to break down the ingredients.

ingredients for a healthy snack

Health benefits

Vitamin C

This smoothie contains over 100% of the recommended daily value of Vitamin C. This is an antioxidant that fights free radicals, which cause all kinds of chronic conditions. The CDC states 45% of adults in the US have hypertension, which can put us at risk for stroke or heart disease.

Potassium

This electrolyte lowers blood pressure, boosts energy, and fights fatigue. It also assists the body with digestion. Studies by the National Institute of Health show that daily consumption of potassium can improve bone health.

Vitamin B6

Our bodies need this vitamin to help metabolize protein, carbs, and fat. It also helps regulate our mood (read: happiness levels!), to help combat depression. The National Library of Medicine shows B6 may also aid in combating Alzheimer's disease.

Folate

Folate is vital in mood regulation as well, so it is used to combat depression. It also aids in heart health. Pregnant women are encouraged to up their intake of folate to assist in fetal brain development. This vegan tropical smoothie will take that baby's brain to genius level.

How to make a Vegan Smoothie

Many smoothies you buy from a restaurant contain dairy in some form. Whether the liquid is milk, the chocolate contains dairy, yogurt is added or whey protein powder, something in that smoothie probably contains dairy. Yet they don't have to!

My homemade smoothies have 3 components: leafy greens, fruit, and liquid. I typically use water or a plant based milk (almond, oat, or coconut are my go-tos). Try swapping your dairy milk with plant milk. Look for a protein powder that is vegan (not whey). If you like adding in yogurt, then look for a non-dairy variety.

healthy smoothie ingredients

Vegan Tropical Smoothie Recipes

Tropical smoothies are delicious and easy to make. Here are a few of my fav recipes:

  • Tropical smoothie bowl
  • Dragon fruit smoothie
  • Island green smoothie
  • Margarita smoothie
  • Piña colada smoothie
  • Dragon fruit smoothie bowl
  • Pineapple smoothie
  • Tropical kale smoothie

Which one sounds fabulous to you? Leave a comment once you blend these and let me know how they turned out! And once you blend the vegan tropical smoothie recipe below, don't forget to leave a rating 🙂

Smoothie FAQs

Is there dairy in a typical smoothie?

Lots of smoothies ordered at restaurants contain dairy in the smoothie mix, protein powder, or boosters. If you want a true vegan smoothie, stick to a plant based milk (or water), real fruit, and leafy greens. Use vegan protein powder and dairy free yogurt to boost.

How do I get rid of chunks in my smoothie?

I recommend blending your smoothies in 2 steps. First, blend the leafy greens + liquid. Once there are no leafy bits remaining, then add in the remaining ingredients and blend until smooth. Thaw frozen ingredients slightly to make them easy to blend.

What kind of blender makes the best smoothies?

While a Vitamix is going to give you a smooth beverage every time, they are also expensive! If you're a smoothie lovin' newbie, then I recommend getting a NutriBullet (not sponsored, just tested and approved!). They make great machines for a variety of budgets. Yet if you've been blending a long time and going through blender after blender (been there!) then I recommend saving up for a Vitamix. You will get years and years of use, and beautifully blended smoothies every single time.

vegan tropical smoothie

 

vegan tropical smoothie

Vegan Tropical Smoothie

4.85 from 65 votes
Rate this Recipe Print Recipe
Sit back and relax with this tropical smoothie, that will leave you feeling like you're laying on the beach in the sun.
Total Time5 minutes
Servings1

Ingredients

  • 1 cup spinach
  • ½ cup water
  • ½ orange (peeled)
  • ½ cup pineapple (frozen)
  • ½ banana
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Blend spinach orange, and water until smooth.
  • Add remaining ingredients and blend until smooth. 

Notes

  • Use at least 1 frozen fruit for a refreshingly cold smoothie
  • Use coconut water instead of regular water for an electrolyte boost
  • Note that this recipe uses less water than normal smoothies because the orange acts like fruit AND liquid. If your orange is extra watery, don't be afraid to lessen the amount of water to start.
  • Feel free to swap spinach with any leafy green you have on hand (kale works great in this recipe too!)

Nutrition (estimated)

Calories: 131kcal (7%) Carbohydrates: 33g (11%) Protein: 3g (6%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 34mg (1%) Potassium: 587mg (17%) Fiber: 5g (21%) Sugar: 22g (24%) Vitamin A: 3046IU (61%) Vitamin C: 88mg (107%) Calcium: 75mg (8%) Iron: 1mg (6%)
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Pink Grapefruit Smoothie »

Reader Interactions

Comments

  1. Deann

    March 31, 2022 at 3:23 pm

    5 stars
    Love this recipe! Have gotten brave and tried a few variants, the most surprising being substituting butternut squash for banana. At our house, we actually like this flavor better as it isn't quite as sweet as banana.
    Yum, either version!

    Reply
  2. Danielle Axtell

    November 18, 2021 at 11:47 am

    5 stars
    This is such a nutrient protein packed smoothie I love it it’s delicious abs satisfying. Tastes great too.

    Reply
  3. Lynne

    April 15, 2021 at 1:42 pm

    5 stars
    Very similar to the orange Julius one but I like the added pineapple. I use pineapple a lot.

    Reply
    • Simple Green Smoothies

      April 15, 2021 at 2:05 pm

      Pineapple's nutritional profile is so lovely for boosting your immune system. Bonus points, Lynne!

  4. ALBA ROCIO CLAVIJO

    April 14, 2021 at 10:40 pm

    I loved this one!! I added cucumber.

    Reply
    • Simple Green Smoothies

      April 15, 2021 at 1:58 pm

      Cucumber is a great add. Very hydrating and refreshing! Thanks for sharing!

  5. Cheryl B.

    April 14, 2021 at 6:31 pm

    5 stars
    Love this recipe. The color is beautiful. I didn't use as much fruit as the recipe called for or as much liquid and it was still great. Will make this again.

    Reply
  6. Nancy

    April 12, 2021 at 11:57 pm

    5 stars
    Perfectly sweet & refreshing. I have to watch my sugar count, so I left out the orange and the smoothie was delicious!

    Reply
  7. Holly

    April 12, 2021 at 11:17 pm

    5 stars
    Enjoyed this smoothie and its vacation vibes on the back deck in the sunshine! Very refreshing!

    Reply
  8. Sushila Shah

    April 12, 2021 at 7:49 pm

    I really like the taste of orange, and pineapple. After fourth day I felt that I experience some reduction in my pain and some improvement in my sleep.

    Reply
    • Simple Green Smoothies

      April 15, 2021 at 9:42 am

      That's fantastic! That reduction in pain is most likely the inflammation calming in your body as you blend these ingredients daily.

  9. Dr. Aja Holmes

    April 12, 2021 at 5:49 pm

    5 stars
    This one made me feel like I was on island somewhere in the caribbean!! It was really refershing to taste.

    Reply
    • Simple Green Smoothies

      April 15, 2021 at 9:38 am

      Yes! A staycation via your blender!

  10. gloria

    April 12, 2021 at 1:06 pm

    5 stars
    This smoothie gave me vacation vibes, a winning combination!

    Reply
  11. Jque

    April 11, 2021 at 3:29 pm

    5 stars
    Delicious and so easy.
    Favorite!!!

    Reply
  12. Rachelle McCann

    April 09, 2021 at 2:27 pm

    5 stars
    You’ve done it again! This one is definitely a keeper. I did add collagen peptides, so mine was not vegan anymore, but I sure did love it.

    Reply
  13. Charity Quinn

    April 09, 2021 at 1:23 pm

    5 stars
    Another star smoothie from Simple Green Smoothies. I love all of them including this one. Thank you!

    Reply
  14. Toni

    April 09, 2021 at 1:17 pm

    4 stars
    Really liked the flavor. Need to blend a little longer as the orange did not fully blend up.

    Reply
  15. Sharon

    April 09, 2021 at 12:56 pm

    5 stars
    Loved this one. The tropical blend is so refreshing and reminiscent of the south.

    Reply
  16. Crescenta S.

    April 09, 2021 at 8:35 am

    This smoothie taste great. Not to sweet and very refreshing.

    Reply
  17. Linda E

    April 08, 2021 at 10:45 pm

    This smoothie was a beautiful green color and really brightened up a rainy morning. My husband and I are both enjoying having smoothies. We might be developing a new addiction!!!

    Reply
    • Simple Green Smoothies

      April 09, 2021 at 8:05 am

      Green smoothies are the best habit to form!! Rawk on Linda!

  18. Clareen M

    April 08, 2021 at 10:26 pm

    5 stars
    Now this is my kind of smoothie!! Great flavor, tasted it then added mango & used coconut water
    This recipe is a keeper for sure

    Reply
  19. Alannah

    April 08, 2021 at 9:55 pm

    5 stars
    My favorite smoothie in this challenge so far! I added mango which made it even more tropical tasting and my 1 year old drank just about the whole thing so I made another!

    Reply
  20. Alyssa

    April 08, 2021 at 9:44 pm

    5 stars
    Loved this smoothie. I made it a meal replacement by adding oats, extra greens, coconut oil, chia seeds, and hemp hearts. Was refreshing, flavourful, and most importantly filling!

    Reply
  21. Hope

    April 08, 2021 at 9:38 pm

    5 stars
    This has been my absolute favorite of the challenge so far! This was very refreshing and delicious - perfect for spring/summer! I will definitely make this again!

    Reply
  22. Grace

    April 08, 2021 at 9:34 pm

    5 stars
    I love tropical smoothies and especially enjoy oranges in smoothies! This was a delicious combination of fruit. I added about a third of an avocado and 2 tbsp of hemp protein powder for a breakfast meal replacement.

    Reply
  23. Barbara

    April 08, 2021 at 7:39 pm

    5 stars
    Good. Enjoyed the orange and pineapple flavors.

    Reply
  24. Jennifer A

    April 08, 2021 at 6:58 pm

    5 stars
    This was the sunshine on my rainy day! I added a coconut smoothie cube for even more tropical flair.

    Reply
  25. Michele

    April 08, 2021 at 5:25 pm

    4 stars
    This smoothie was pretty refreshing, but something made my throat scratchy - maybe the pineapple. I'm looking forward to trying more recipes! I did add 2 tbs of protein powder and 1 tbs of almond butter to make it a meal replacement.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:29 pm

      Perfect adds for the meal replacement Michele! That scratchy throat could be indicating a sensitivity to one or more ingredients. Same thing happens to my kiddo when she eats fresh peaches - the inside of her cheek gets the itchy-scratchies. Def check in with your healthcare provider if it continues!

  26. Laura Jacobson

    April 08, 2021 at 5:03 pm

    5 stars
    Very good! So refreshing!

    Reply
  27. Janice

    April 08, 2021 at 4:58 pm

    Definitely tropical and the best one so far! I added some drops of lemon essential oil and my usual chia seeds.

    Reply
  28. Betty

    April 08, 2021 at 4:23 pm

    4 stars
    This is pretty good. I like tropical flavors. I’m still waiting for the one that knocks my socks off! I think fresh fruit makes a big difference, but that’s not always possible.

    Reply
  29. Joyce

    April 08, 2021 at 4:03 pm

    5 stars
    Very good and just what I needed for a cool refreshing drink after coming in from the heat. Loved the flavor and the bright green color. My favorite so far this week.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:24 pm

      Another great idea for those warm days is to add your fave smoothie to a popsicle mold too. Even more of a treat!

  30. Churice R

    April 08, 2021 at 2:53 pm

    5 stars
    Awesome flavor and vitamins are great for the body. I added Blood Oranges for that extra boost of Vit. C.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:13 pm

      Blood oranges are an awesome upgrade here Churice! More of some really good stuff - antioxidants + vitamin A too!

  31. Debbie A Meshishnek

    April 08, 2021 at 2:50 pm

    5 stars
    Very yummy, I love the orange in it.

    Reply
  32. Eunice

    April 08, 2021 at 1:53 pm

    5 stars
    Doing the smoothie challenge and this is my favorite so far. Looking forward to “Orange Julius” tomorrow!

    Reply
  33. Michelle

    April 08, 2021 at 1:13 pm

    5 stars
    I really like today’s smoothie! I added some kale and some powdered ginger and it was yummy! Will definitely be making this one again.

    Reply
  34. Jen

    April 08, 2021 at 1:07 pm

    Great tasting as always!

    Reply
  35. Cheryl Robillard

    April 08, 2021 at 1:03 pm

    5 stars
    Can totally taste the orange - love the colour - such a vibrant green - goes down smooth and feel great about getting my spinach in!

    Reply
  36. Ogechi Nwaokelemeh

    April 08, 2021 at 12:42 pm

    5 stars
    Sweet & tasty!

    Reply
  37. Pat L.

    April 08, 2021 at 11:24 am

    4 stars
    I had tried this before the Challenge started so today I substituted fresh squeezed orange juice, chia and flax seeds and 1/2 c. kale. Delicious!! It was much thicker with these additions but I liked the extra C and taste from the OJ. 🙂

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:09 pm

      Brilliant upgrades, Pat!

  38. Ruby

    April 08, 2021 at 11:20 am

    5 stars
    Yum!! Glad it's green again. Lol!

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:09 pm

      LOL. We find green very comforting around here too Ruby!

  39. Nancy Lewellen

    April 08, 2021 at 10:59 am

    Pleasantly surprised at how light and refreshing this one is. Love the colorful smoothies both before and after blending.

    Reply
  40. Janice

    April 08, 2021 at 10:43 am

    5 stars
    Smooth & just-right sweet! The protein powder is scheduled to arrive today. I look forward to trying with the powder.

    Reply
  41. Judith Walter

    April 08, 2021 at 10:15 am

    5 stars
    I liked it. A little thinner consistency. I added chia seeds, kale and protein powder

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:08 pm

      Great add-ins Judith! Bonus points for you! 🙂

  42. Cynthia

    April 08, 2021 at 10:11 am

    Tropical flavors are always my fav!! So good.

    Reply
  43. Jenn.

    April 08, 2021 at 8:58 am

    5 stars
    Best smoothie yet! So good!

    Reply
  44. Dora Suarez

    April 08, 2021 at 8:52 am

    5 stars
    So yummy and refreshing all I need is the poolside cabana. Seriously who needs a cocktail when these smoothies are so refreshing and nutritious and make delicious mocktails yummy for the entire family. I love the tropical blends; they really are my all-time fave. Today I added protein smoothie boost and I used a blend of baby spinach, kale and chard for my greens and called it breakfast. Delish.

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:05 pm

      I'm here for it Dora!! Let's add a tiny umbrella too!!! 🙂

  45. Dawn

    April 08, 2021 at 8:46 am

    5 stars
    This was DELICIOUS! So refreshingly tropical! I added protein powder for my breakfast,

    Reply
  46. Jeannette Pepin

    April 08, 2021 at 7:33 am

    5 stars
    Love this smoothie! So fresh and tasty. Loaded with nutrients all in one delicious serving!

    Reply
  47. Laura Young

    April 08, 2021 at 5:27 am

    5 stars
    Super tasty! Added parsley and it made it even more refreshing!

    Reply
    • Simple Green Smoothies

      April 08, 2021 at 9:01 pm

      Parsley adds more vitamin A, C + K. Rawkstar move, Laura!

  48. Shirley

    April 08, 2021 at 3:47 am

    5 stars
    Who doesn’t love the tropical combo of banana and pineapple! Delicious, even though it is very green!

    Reply
  49. Valeria stewart

    April 07, 2021 at 9:37 am

    4 stars
    I can't give full rating since I had to substitute the pineapple for allergies, but I loveeeee the boost the orange gives the smoothie! Add the protein boost and it's an instant breakfast!

    Reply
  50. Amanda Peters

    April 01, 2021 at 10:25 am

    5 stars
    Wow, I liked this one! Maybe I'm getting better at my spinach portion or oranges are my new best friend lol.

    Reply
    • Simple Green Smoothies

      April 03, 2021 at 10:15 pm

      Yay Amanda!! Lol. You crack us up! Some people totally prefer more tropical-type smoothies (those containing citrus fruits) over berry flavors. Can't wait to see you blend up more of our recipes! 🙂

  51. Dani Mitchel

    March 11, 2021 at 1:03 am

    5 stars
    I'm obsessed with this one. The orange takes it to a whole new level! I added Protein Smoothie Boost to turn it into a meal replacement and it was perfect!

    Reply
    • Simple Green Smoothies

      March 11, 2021 at 8:31 pm

      Let's hear it for the orange!! And way to up your smoothie game with some clean protein!

  52. Alissabeth

    March 29, 2020 at 2:01 pm

    5 stars
    Always a favorite. Especially good adding vanilla protein. Makes you feel like you’re at the beach!

    Reply
  53. Barbara

    March 28, 2020 at 11:16 am

    5 stars
    Yum!! This is a new favorite!

    Reply
  54. Amy Maxfield

    March 28, 2020 at 12:09 am

    5 stars
    Simple Green Smoothies!
    You bless us with compassion and community!

    Reply
    • Simple Green Smoothies

      March 28, 2020 at 12:02 pm

      We're glad you're part of our community, Amy!

  55. Stacia Wilson

    March 27, 2020 at 7:37 pm

    4 stars
    The flavor was good but it was a bit frothy. I may have added to much water though. I probably had closer to a cup rather than 3/4 cups. It had a very refreshing flavor.

    Reply
  56. Fiona Gough

    March 27, 2020 at 4:48 pm

    4 stars
    Another great smoothie.

    Reply
  57. Erin

    March 27, 2020 at 2:45 pm

    5 stars
    This smoothie is always a winner! Love the fruity flavor and the feeling of being on a beach.

    Reply
  58. Shelley Anne

    March 26, 2020 at 7:19 pm

    Smells really delicious and fruity. But taste wise was just okay for me. Might be because I did not have orange so used a peach. And did not have spinach so I used lettuce.

    Reply
  59. Cynthia

    March 26, 2020 at 6:55 pm

    5 stars
    This is definitely one of my favorites! Love the citrusy smoothness.

    Reply
  60. Meagan

    March 26, 2020 at 5:08 pm

    5 stars
    Yummy yummy...I used coconut milk instead + added zucchini, coconut flakes, vanilla & lime & subbed mango for pineapple. The pineapple would have been so yum though.

    Reply
  61. Grace

    March 26, 2020 at 3:50 pm

    5 stars
    Today I used mostly frozen ingredients and added avocado, cilantro and ginger. This smoothie was cold and creamy!

    Reply
  62. Sherri Lyness

    March 26, 2020 at 1:45 pm

    5 stars
    You had me a Tropical! My favorite smoothie so far.

    Reply
    • Simple Green Smoothies

      March 26, 2020 at 10:33 pm

      Same, Sherri! Such a good one. 🙂

  63. CristinaRibeiro

    March 26, 2020 at 1:01 pm

    4 stars
    Tropically refreshing!

    Reply
  64. Michelle

    March 26, 2020 at 12:52 pm

    4 stars
    I add to sub the pineapple for strawberries because that's what had. But It was still really good

    Reply
  65. Susan

    March 26, 2020 at 12:42 pm

    5 stars
    Love this tropical drink!

    Reply
  66. Tim

    March 26, 2020 at 12:01 pm

    5 stars
    I thought the touch of orange zest along with a pinch of cinnamon was good. Always like pineapple in a smoothie. Tasted really good.

    Reply
  67. Jessica

    March 26, 2020 at 11:40 am

    5 stars
    I love green smoothies with tropical fruits! Today I added maca powder and chia gel made with pineapple juice. I also added a pinch of cinnamon because I read somewhere that cinnamon tastes good with pineapple. I didn't love it with the cinnamon but my husband did. Overall though, I love this smoothie/combo of fruits.

    Reply
  68. Sher

    March 26, 2020 at 11:19 am

    5 stars
    Vegan Tropical -
    I absolutely love this - it is so yummy. so far this and ther first one Peach Banana are my favorites.
    I plan on making the spiced almond milk tonight and strawberry chia pudding - stay tuned for comment

    Reply
    • Simple Green Smoothies

      March 26, 2020 at 12:03 pm

      Hey Sher! I love this one, also! And def let us know what you think of the spiced almond milk and chia pudding. 🙂

  69. Jean

    March 26, 2020 at 10:47 am

    5 stars
    I Boosted this for a meal replacement. I added oats, almond butter, and plant based protein powder. Replaced pineapple with orange. This actually tasted quite good!

    Reply
  70. Laura Young

    March 26, 2020 at 10:20 am

    4 stars
    Tasty and super simple!

    Reply
  71. Lelian Ocampo

    March 26, 2020 at 10:10 am

    5 stars
    Wow this smoothie made me happy. It is like it jump started my morning! Idk if it has to do with the oranges but man, it made me feel good and awake!

    Reply
  72. Dora Suarez

    March 26, 2020 at 10:05 am

    5 stars
    I am just loving this spring 10day challenge, so far every recipe has been 5 stars, seriously. For today's recipe, Vegan Tropical, I was actually out of spinach and kale, but I remember that I had leftover smoothie cubes from the Key Lime pops so threw that in to the blend and what a delight it was. I feel like I should be sipping my smoothie by the beach. Tip for others trying this recipe, I always prep my smoothies in advance, in other words I ration and freeze the fruit, however I don't freeze my greens or citrus. I've learned from previous experience that the citrus is part of the liquid content, thus if I use frozen citrus my smoothies are way to thick and require added liquid. Enjoy, I did.

    Reply
    • Simple Green Smoothies

      March 26, 2020 at 12:07 pm

      Dora, I think Key Lime pops as smoothie cubes in this recipe would be amazing! Make it with coconut water and you can say you "put the lime in the coconut" haha! 😉 And thanks for posting the tip on not freezing citrus. I've found the same thing and even when I prep my oranges, I keep them in the fridge, not the freezer.

  73. Andrea

    March 26, 2020 at 8:26 am

    5 stars
    Been a while since I used pineapple in my smoothie. Forgot how awesome it is! What a delicious mood boosting smoothie. I used a lot of frozen ingredients and reduced the water to make it into a smoothie bowl and topped it with granola and large flake coconut for extra tropical flare.

    Reply
  74. Ella

    March 26, 2020 at 5:24 am

    5 stars
    This one is w winner for us.
    So fresh and so full of vitamin C.
    Added - 4 leaves of basil, and a tsp. of chia seeds.

    Reply

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Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

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