The 30-Day Green Smoothie Challenge


We challenge you to drink one green smoothie a day… for 30 days.

All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! 





Two cups of fresh spinach never tasted so good…

During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe. Not only are green smoothies super fast to make, they also taste amazing. We pinky promise.

We have a rawkin’ green smoothie tribe that is passionate about spreadin’ the green smoothie love. We hope you join us! It all starts with the 30-Day Green Smoothie Challenge, yet it doesn’t end there. Green smoothies are a lifestyle habit that usually continues way beyond 30 days.

During the challenge, you should still eat regular meals and move your body. Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 30 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!).




Your body’s gonna be transformed from the inside out!

Get ready to crave real foods with natural vitamins and minerals that’ll truly nourish you.




Join our free 30-day green smoothie challenge


We are passionate about helping you boost your energy, lose weight effortlessly, and make healthy eating a lifestyle— not a diet. 

— Jen & Jadah





“I strayed from my diet and started eating breads, pasta, and a few processed foods and not doing my juicing and smoothies. I felt tired and trashed until your challenge got me back on track! I have stuck to it and your shopping lists were the bomb.”

— Bobbi Jo


“I’ve lost around 3 pounds and quite a few inches, all thanks to green smoothies. My fiancé and I used to be on the all-carbs-all-the-time plan, and now we can’t go a day without a green smoothie. Thank you for inspiring me to take this challenge!”

— Emily Shell (and Rodney)


“I’m certainly no chef, so the fact that the entire smoothie process from refrigerator to cleaning takes 10 minutes is delightful; feels like I’m getting away with something! I can feel the difference and now fit into a size smaller pants.”

— Rachel Camp


I strayed from my diet and started eating breads, This was my first Green Smoothie Challenge (or any challenge). I’m proud to say I completed it! I officially lost six pounds. I truly believe a big part of the weight loss is thanks to the smoothies. I got the vital nutrients my body was missing.

— Lindsay Willey


“I’m on day 41 of at least one green smoothie a day. It’s been an incredible experience for me and even more importantly…. I’m almost 5 months pregnant with my 3rd son yay! I needed this more than you know. So, thank you for everything you all do.”

— Krystal Smartt


“I went into it thinking I’d try it every now and then, but you guys made it super easy. I kept to it every single day. I’ve replaced lunch with a smoothie, and I don’t feel ravenous. I’ve lost the ten pounds I’ve been waiting to lose before baby #2!”

— Sylia Abadi


“The best part was seeing my kids beg for my smoothies. My oldest son, who is 3 1/2, has Down syndrome and he is one picky eater. But he loved these! I’m looking forward to keeping with the habit and sharing with my kids.”

— Tara Cherry


“This challenge has changed my life forever. I feel more energy, optimistic and healthy from the inside out. I’m planning on getting pregnant and wanted new healthy habits that nourish me. I’m more aware of what I eat and what is good for my body.”

— Saly Minier


The idea of drinking spinach was a turn off at first. I’ve tried several diets and get bored easily. Since starting the Challenge I’ve lost 10 pounds! I’m sleeping a lot better, have more energy, and make better choices when it comes to my other meals throughout the day!

— Amanda Landreth



PSST… Having issues signing up?

Some days we have thousands of people joining the challenge at the same time. This makes our server very unhappy and it stops working for a moment (kinda like when we are overworked and just need a little break on the couch).

Feel free to try “Plan B” and sign up by clicking on this link here.

If that doesn’t work, let’s try “Plan C”— contact our team via email and we will help you out.



Don’t forget to invite your family & friends to join the challenge!


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1,128 Responses to “The 30-Day Green Smoothie Challenge”

  1. 9.22.2014 at 10:53 pm #

    Music from musicals is normally easy to sing along.
    They can play some parts (usually the main, beginning part to the song) but not much more than that.

    The good thing is there are several simple steps that will make your long awaited karaoke nights stress-free.

  2. Lori 9.22.2014 at 10:56 am #

    Sign me up for the challenge

    • SGS Rawkstar Jessie 9.22.2014 at 11:24 am #

      Hey Lori!

      On the top right of the page you can input you name and email, and then you will be in our email system to receive our shopping list and new recipes. :)

  3. Lynd B 9.22.2014 at 10:55 am #

    I would like to join the 30 day smoothie challenge

    • SGS Rawkstar Jessie 9.22.2014 at 11:24 am #

      Hey Lynd!

      WONDERFUL! Super exited for you to join us. On the top right of the page you can input you name and email, and then you will be in our email system to receive our shopping list and new recipes. :)

  4. RH 9.19.2014 at 7:09 pm #

    I would love to try this but will i need a fancy blender? And im nursing my little one who gets the worst gas when i eat raw veggies :( any suggestions?

    • SGS Rawkstar Jessie 9.22.2014 at 10:42 am #

      Hey RH.

      Thanks for the comment. No need for a fancy blender. :) Some use $20 blenders from Target or an expensive Vitamix or Blendtec blenders. :)

      Jen: For the past few years I have been using a Warner blender that I got for my wedding 8 years ago. It was a $70 blender that worked okay. It turned my produce into a smoothie, yet it left chunks of spinach and was very loud. It finally died and I immediately went online and bought a refurbished Vitamix 5200 for $329. It came within a week and blends like a beast — no spinach leaf is left unblended when this bad boy is done. It’s insane.

      Jadah: I first started with my Magic Bullet (until I burned the motor out). Then I borrowed my in-laws Thermomix until I could get my hands on a high-speed blender. The Blendtec blender is my baby now. I just love the Blendtec’s sleek design, and the 94oz BPA-free jug is awesome when you are making big batches for your family or prepping for a detox cleanse.

      Every mom and baby nursing experience is different, some babies are more sensitive to certain food items. You know your body and baby best, consult with a healthcare professional or a lactation consultant to find the perfect green smoothie for you. :)

  5. Liz 9.19.2014 at 12:48 pm #

    I’m so excited for this challenge! Will the printable recipe cards be available for this challenge as well? They were great to have the first time around.

    • SGS Rawkstar Jessie 9.19.2014 at 6:28 pm #

      Hey Liz! Yes indeed, all new recipe cards! Thanks for the support! :)

  6. mailoha 9.16.2014 at 7:29 am #

    Is it bad to have fruit after a certain time (after dinner, etc.)?

    • SGS Rawkstar Jessie 9.16.2014 at 2:27 pm #

      Hey Mailoha.

      We don’t think it is ever a bad time to enjoy fruit and veggies. We do tend to consume ours in the morning or afternoon, but feel free to consume it when it works best for your schedule. :)

  7. mailoha 9.15.2014 at 6:01 pm #

    When should I be drinking my smoothies? Day? Night? Someone told me once that drinking fruit at night is no good, is that true? Will my smoothies be replacing a meal (breakfast, lunch and/or dinner) or just a snack?


    • SGS Rawkstar Jessie 9.16.2014 at 7:07 am #

      Hey Mailoha. :)

      Our smoothie recipes make about 4-5 cups (32oz – 40oz). Jadah drinks at least 2 cups (16 oz) everyday in the morning as a breakfast meal replacement. Jen drinks hers for lunch or sometimes as a mid morning snack Since green smoothies are full of fiber, they keep us both full for a while. If either of us needs afternoon pick-me-ups, we have been known to make another green smoothie later in the day instead of drinking a caffeinated beverage.

      Hope this helps.

  8. Kwad Joyner 9.6.2014 at 12:20 pm #

    The #1 struggle I have with eating more real foods is finding a consistent enough variety. I will eat certain foods for a while and get tired of eating the same thing over and over.

    • SGS Rawkstar Jessie 9.8.2014 at 6:38 am #

      Hope you join us for the Challenge, lots of variety of yummy leafy greens and fruit. :)

  9. Wanda 8.1.2014 at 4:31 am #

    I missed out on the Challenge for July. Do you rotate your greens?

  10. Pamela Bigelow 7.30.2014 at 8:47 pm #

    It has been a great journey! 15 Pounds lighter and glowing.
    I cant wait to do 21 day cleanse.

    • SGS Rawkstar Jessie 7.31.2014 at 12:07 pm #

      Wonderful to hear Pamela! Way to go! I looking forward to doing the cleanse with you too!

  11. scott 7.30.2014 at 11:29 am #

    Hi! Could you please verify what a cup is! When you say one cup of spinach and one cup of strawberries and half a cup of whatever! Do you in fact mean equal amounts of spinach and strawberries and half the amount of whatever? Many thanks!

    • SGS Rawkstar Jessie 7.31.2014 at 12:10 pm #

      Yes, that is correct Scott. 1 cup of strawberries and 1 cup of spinach is the same measurement.

      1 cup = 250 millilitres

  12. Megan 7.28.2014 at 11:09 am #

    Just wanted to know I sign up at the end of the challenge. I was wondering if you still send out the weekly shopping list and recipes or it only during the challenge?

    • SGS Rawkstar Jessie 7.29.2014 at 7:07 am #

      Hey Megan!

      Yes, we only send out shopping list and recipes during the LIVE challenge. Shoot us an email here: and we will get you a few links and resources to help you out in between our challenges. :)

  13. Tasia 7.27.2014 at 2:53 pm #

    When will the next challenge begin?

  14. หญ้าปักกิ่ง 7.25.2014 at 7:07 am #

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  15. Isabel Cantu 7.24.2014 at 2:29 pm #

    I am so far not liking week 2! Ugh..the flavors haven’t been our favorite and the blackberry peach cobbler was sooo seedy (of course that’s probably just the crappy result from my Ninja). We truly loved week 1 though and am hoping week 3 is good also! Other than my “rant” this smoothie thing is awesome! Lol. Thank you girls for such amazing recipes! :)

    • SGS Rawkstar Jessie 7.24.2014 at 10:43 pm #

      Thanks for the feedback. I will make notes of your suggestions. :)

  16. may 7.23.2014 at 9:42 am #

    Green smoothies have helped me get back on track! I am fuller, happier and healthier looking. It has help my digestion! Even though its hard to get my kids to eat healthy all the time it gives me peace of mind that when they have a smoothie they are getting all the nutrition they miss out on. It would be a dream come true if i could win this Blendtec 725

  17. Safina 7.21.2014 at 2:16 pm #

    Green smoothies have changed my life! I used to hate smoothies, juices. But because of you, i can drink it all. A day without green smoothies is like somethin missing. now, im much healthier

  18. Christina S 7.21.2014 at 11:42 am #

    The Grape Lime Rickey is intense but really delicious. Definitely adding it to my list of favorite green drinks!

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