The 30-Day Green Smoothie Challenge

 

 

We challenge you to drink one green smoothie a day… for 30 days.

All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! 

 

 

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Two cups of fresh spinach never tasted so good…

During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe. Not only are green smoothies super fast to make, they also taste amazing. We pinky promise.

We have a rawkin’ green smoothie tribe that is passionate about spreadin’ the green smoothie love. We hope you join us! It all starts with the 30-Day Green Smoothie Challenge, yet it doesn’t end there. Green smoothies are a lifestyle habit that usually continues way beyond 30 days.



During the challenge, you should still eat regular meals and move your body. Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 30 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!).

 

 

 

Your body’s gonna be transformed from the inside out!

Get ready to crave real foods with natural vitamins and minerals that’ll truly nourish you.

 

 

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Join our free 30-day green smoothie challenge

 

We are passionate about helping you boost your energy, lose weight effortlessly, and make healthy eating a lifestyle— not a diet. 

— Jen & Jadah

 

 

HERE’S WHAT SOME 30-DAY CHALLENGE RAWKSTARS HAVE TO SAY…


bobbi

“I strayed from my diet and started eating breads, pasta, and a few processed foods and not doing my juicing and smoothies. I felt tired and trashed until your challenge got me back on track! I have stuck to it and your shopping lists were the bomb.”

— Bobbi Jo

emily

“I’ve lost around 3 pounds and quite a few inches, all thanks to green smoothies. My fiancé and I used to be on the all-carbs-all-the-time plan, and now we can’t go a day without a green smoothie. Thank you for inspiring me to take this challenge!”

— Emily Shell (and Rodney)

rachel

“I’m certainly no chef, so the fact that the entire smoothie process from refrigerator to cleaning takes 10 minutes is delightful; feels like I’m getting away with something! I can feel the difference and now fit into a size smaller pants.”

— Rachel Camp


lindsay

I strayed from my diet and started eating breads, This was my first Green Smoothie Challenge (or any challenge). I’m proud to say I completed it! I officially lost six pounds. I truly believe a big part of the weight loss is thanks to the smoothies. I got the vital nutrients my body was missing.

— Lindsay Willey

krystal

“I’m on day 41 of at least one green smoothie a day. It’s been an incredible experience for me and even more importantly…. I’m almost 5 months pregnant with my 3rd son yay! I needed this more than you know. So, thank you for everything you all do.”

— Krystal Smartt

sylia

“I went into it thinking I’d try it every now and then, but you guys made it super easy. I kept to it every single day. I’ve replaced lunch with a smoothie, and I don’t feel ravenous. I’ve lost the ten pounds I’ve been waiting to lose before baby #2!”

— Sylia Abadi



tara

“The best part was seeing my kids beg for my smoothies. My oldest son, who is 3 1/2, has Down syndrome and he is one picky eater. But he loved these! I’m looking forward to keeping with the habit and sharing with my kids.”

— Tara Cherry

saly

“This challenge has changed my life forever. I feel more energy, optimistic and healthy from the inside out. I’m planning on getting pregnant and wanted new healthy habits that nourish me. I’m more aware of what I eat and what is good for my body.”

— Saly Minier

amanda

The idea of drinking spinach was a turn off at first. I’ve tried several diets and get bored easily. Since starting the Challenge I’ve lost 10 pounds! I’m sleeping a lot better, have more energy, and make better choices when it comes to my other meals throughout the day!

— Amanda Landreth

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PSST… Having issues signing up?

Some days we have thousands of people joining the challenge at the same time. This makes our server very unhappy and it stops working for a moment (kinda like when we are overworked and just need a little break on the couch).

Feel free to try “Plan B” and sign up by clicking on this link here.

If that doesn’t work, let’s try “Plan C”— contact our rawkstar team via email and we will help you out.

 

 

1,593 Responses to “The 30-Day Green Smoothie Challenge”

  1. Mike 4.17.2015 at 8:32 pm #

    I started January 5th and im down 35 lbs. I eat normal dinners on the weekend and light during the week. 2 smoothies a day. A green veggie in the am and a banana fruit around 3pm. I sleep better and have more energy.

  2. Alice 4.17.2015 at 12:30 pm #

    I know I’m a little late, but I’m so incredibly excited to try this challenge. Just a few questions before starting.. I work extremely early in the mornings and was wondering what the most efficient way to do this is. If I prep for the week and freeze all the ingredients, can I just blend everything immediately out of the freezer each morning? Or should I blend them the night before and leave it in the fridge?

    Also, how often do you use this as a meal replacement? I’m planning to have it as breakfast, but would you recommend saving another half to bring to work at lunch? Thank you so much for this website, it’s so inspiring and helpful.

  3. Irina 4.15.2015 at 4:45 am #

    I started this challenge a bit later.It’s as far the best thing I have done this year. I have some questions, though. What recipes are we supposed to blend the other two days of the week? You said the ingredients should suffice for every day of an entire week. But I am always left we half cups or even less. Keep being rawkstars!

    • SGS Rawkstar 4.15.2015 at 6:05 am #

      Hi Irina,

      We see the weekends as “free days”. It’s a time for you to use up any remaining leafy greens + fruits, either by making up your own recipes, or repeating one of your favorites!

      Rawk on!

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