We challenge you to drink one green smoothie a day… for 30 days.

All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! 




Two cups of fresh spinach never tasted so good…

During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe. Not only are green smoothies super fast to make, they also taste amazing. We pinky promise.

We have a rawkin’ green smoothie tribe that is passionate about spreadin’ the green smoothie love. We hope you join us! It all starts with the 30-Day Green Smoothie Challenge, yet it doesn’t end there. Green smoothies are a lifestyle habit that usually continues way beyond 30 days.

During the challenge, you should still eat regular meals and move your body. Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 30 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!).




Your body’s gonna be transformed from the inside out!

Get ready to crave real foods with natural vitamins and minerals that’ll truly nourish you.




Join our free 30-day green smoothie challenge


We are passionate about helping you boost your energy, lose weight effortlessly, and make healthy eating a lifestyle— not a diet. 

— Jen & Jadah





“I strayed from my diet and started eating breads, pasta, and a few processed foods and not doing my juicing and smoothies. I felt tired and trashed until your challenge got me back on track! I have stuck to it and your shopping lists were the bomb.”

— Bobbi Jo


“I’ve lost around 3 pounds and quite a few inches, all thanks to green smoothies. My fiancé and I used to be on the all-carbs-all-the-time plan, and now we can’t go a day without a green smoothie. Thank you for inspiring me to take this challenge!”

— Emily Shell (and Rodney)


“I’m certainly no chef, so the fact that the entire smoothie process from refrigerator to cleaning takes 10 minutes is delightful; feels like I’m getting away with something! I can feel the difference and now fit into a size smaller pants.”

— Rachel Camp


I strayed from my diet and started eating breads, This was my first Green Smoothie Challenge (or any challenge). I’m proud to say I completed it! I officially lost six pounds. I truly believe a big part of the weight loss is thanks to the smoothies. I got the vital nutrients my body was missing.

— Lindsay Willey


“I’m on day 41 of at least one green smoothie a day. It’s been an incredible experience for me and even more importantly…. I’m almost 5 months pregnant with my 3rd son yay! I needed this more than you know. So, thank you for everything you all do.”

— Krystal Smartt


“I went into it thinking I’d try it every now and then, but you guys made it super easy. I kept to it every single day. I’ve replaced lunch with a smoothie, and I don’t feel ravenous. I’ve lost the ten pounds I’ve been waiting to lose before baby #2!”

— Sylia Abadi


“The best part was seeing my kids beg for my smoothies. My oldest son, who is 3 1/2, has Down syndrome and he is one picky eater. But he loved these! I’m looking forward to keeping with the habit and sharing with my kids.”

— Tara Cherry


“This challenge has changed my life forever. I feel more energy, optimistic and healthy from the inside out. I’m planning on getting pregnant and wanted new healthy habits that nourish me. I’m more aware of what I eat and what is good for my body.”

— Saly Minier


The idea of drinking spinach was a turn off at first. I’ve tried several diets and get bored easily. Since starting the Challenge I’ve lost 10 pounds! I’m sleeping a lot better, have more energy, and make better choices when it comes to my other meals throughout the day!

— Amanda Landreth



PSST… Having issues signing up?

We’ve noticed that yahoo, hotmail, or aol users have trouble receiving our newsletter—so it’s not just you 🙂 We’ve also been doing everything we can on our end to make our newsletter emails as quality as possible so they can make it through to you, but sometimes those servers reject our mail and they end up in SPAM! Do you have another email address that you could try using? Maybe a gmail account?

If that doesn’t work, let’s try “Plan B”— contact our rawkstar team via email and we will help you out.



2,167 Responses to “”

  1. wendy Spaur 7.27.2016 at 1:53 am #

    Hi I love your e-mails, sadly I shop only one time a month as it is over hour to the store. I would love to see a suggested pantry list some day in you emails. No need for exact amount really, just want best to keep on hand for the challenges. thanks for everything 🙂


    • SGS Rawkstar 7.27.2016 at 6:59 am #

      Hi Wendy,

      Thanks for reaching out! We’ll definitely share your pantry list idea with our entire team. We definitely want to make our challenges accessible and as easy as possible for our entire community.

      You can also pick up our challenge recipe cards at the start of the challenge. They include the recipes and shopping lists for all 30 days, so you only have to make 1 trip to the store!


      Can’t travel to the store often? Freezing your favorite fruits + leafy greens is a great option. Learn how we freeze our leafy greens here…



  2. seks indir 7.9.2016 at 9:45 am #

    I constantly spent my half an hour to read this weblog’s
    articles everyday along with a mug of coffee.

    • SGS Rawkstar 7.11.2016 at 5:47 pm #

      Hi Seks!

      Thanks so much for being a part of our community! Cheers :).

  3. Ruth Remley 7.7.2016 at 5:22 pm #

    I joined the 30-day challenge & received the first week. I did not get week two. Now, I have notice that week three is here but I can’t find it to print it. Help,

    • SGS Rawkstar 7.7.2016 at 6:23 pm #

      Hi Ruth!

      Thanks for reaching out + letting us know! Please send our team a message and we’ll look into it + get you your recipes ASAP :).


  4. Francisca 7.6.2016 at 1:41 pm #

    I will like to be getting more information about 30-Day Green smoothie Challenge!

    • SGS Rawkstar 7.6.2016 at 10:46 pm #

      Hi Francisca!

      Thanks for reaching out! To sign up for the 30-Day Challenge, be sure to enter your name + email address at the top of the page :). If you have further questions about the challenge, be sure to check out our 30-Day Challenge FAQ page!


      Thanks so much for joining us!

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