The 30-Day Green Smoothie Challenge



We challenge you to drink one green smoothie a day… for 30 days.

All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! 




Two cups of fresh spinach never tasted so good…

During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe. Not only are green smoothies super fast to make, they also taste amazing. We pinky promise.

We have a rawkin’ green smoothie tribe that is passionate about spreadin’ the green smoothie love. We hope you join us! It all starts with the 30-Day Green Smoothie Challenge, yet it doesn’t end there. Green smoothies are a lifestyle habit that usually continues way beyond 30 days.

During the challenge, you should still eat regular meals and move your body. Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 30 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!).




Your body’s gonna be transformed from the inside out!

Get ready to crave real foods with natural vitamins and minerals that’ll truly nourish you.




Join our free 30-day green smoothie challenge


We are passionate about helping you boost your energy, lose weight effortlessly, and make healthy eating a lifestyle— not a diet. 

— Jen & Jadah





“I strayed from my diet and started eating breads, pasta, and a few processed foods and not doing my juicing and smoothies. I felt tired and trashed until your challenge got me back on track! I have stuck to it and your shopping lists were the bomb.”

— Bobbi Jo


“I’ve lost around 3 pounds and quite a few inches, all thanks to green smoothies. My fiancé and I used to be on the all-carbs-all-the-time plan, and now we can’t go a day without a green smoothie. Thank you for inspiring me to take this challenge!”

— Emily Shell (and Rodney)


“I’m certainly no chef, so the fact that the entire smoothie process from refrigerator to cleaning takes 10 minutes is delightful; feels like I’m getting away with something! I can feel the difference and now fit into a size smaller pants.”

— Rachel Camp


I strayed from my diet and started eating breads, This was my first Green Smoothie Challenge (or any challenge). I’m proud to say I completed it! I officially lost six pounds. I truly believe a big part of the weight loss is thanks to the smoothies. I got the vital nutrients my body was missing.

— Lindsay Willey


“I’m on day 41 of at least one green smoothie a day. It’s been an incredible experience for me and even more importantly…. I’m almost 5 months pregnant with my 3rd son yay! I needed this more than you know. So, thank you for everything you all do.”

— Krystal Smartt


“I went into it thinking I’d try it every now and then, but you guys made it super easy. I kept to it every single day. I’ve replaced lunch with a smoothie, and I don’t feel ravenous. I’ve lost the ten pounds I’ve been waiting to lose before baby #2!”

— Sylia Abadi


“The best part was seeing my kids beg for my smoothies. My oldest son, who is 3 1/2, has Down syndrome and he is one picky eater. But he loved these! I’m looking forward to keeping with the habit and sharing with my kids.”

— Tara Cherry


“This challenge has changed my life forever. I feel more energy, optimistic and healthy from the inside out. I’m planning on getting pregnant and wanted new healthy habits that nourish me. I’m more aware of what I eat and what is good for my body.”

— Saly Minier


The idea of drinking spinach was a turn off at first. I’ve tried several diets and get bored easily. Since starting the Challenge I’ve lost 10 pounds! I’m sleeping a lot better, have more energy, and make better choices when it comes to my other meals throughout the day!

— Amanda Landreth



PSST… Having issues signing up?

Some days we have thousands of people joining the challenge at the same time. This makes our server very unhappy and it stops working for a moment (kinda like when we are overworked and just need a little break on the couch).

Feel free to try “Plan B” and sign up by clicking on this link here.

If that doesn’t work, let’s try “Plan C”— contact our rawkstar team via email and we will help you out.



1,500 Responses to “The 30-Day Green Smoothie Challenge”

  1. Jessica 3.30.2015 at 12:11 am #

    Hi, I am super excited to try out the upcoming April 30 day challenge. I love the way you guys are helping people loose weight :).
    I have tried a few of your green smoothies, really like them :D.
    I have just one concern, I keep reading about greens like Spinach etc having the tendency to lead to kidney stones. I have seen it in my family too:(, how should I go about the greens to stay safe.
    I really need to loose 15 pounds and keep them off forever. I love the green smoothies. Am not sure how to minimize the risk of stones. Please help.

  2. Kiesha 3.29.2015 at 12:23 pm #

    Hello, I found your website after the last smoothie challenge was already over. I was so disappointed to miss it but I did start trying green smoothies. I enjoy them a lot. I tend to drink the same concoctions but looking forward to your challenge to ‘step outside of the box.’ I got a head start on that today… I tried a mango/pineapple/strawberry and spinach/kale mix today and it was delish. Looking forward to Wednesday!

  3. Jolene 3.29.2015 at 6:43 am #

    Hello, do you happen to have nutritional information for the april challange smoothies?

    • SGS Rawkstar Jessie 3.29.2015 at 10:38 am #

      Hey Jolene,

      Thanks for reaching out. We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data and the phone apps My Fitness Pal and Lose It.

  4. Chuck OReilly 3.29.2015 at 4:33 am #

    First off, thank you for your website. I started drinking green smoothies after getting your 30 day challenge at the end of December 2014 and I have lost about 31 pounds so far. The great thing about it is I love the smoothies and have continued drinking them since. A question I had was how long will a smoothie stay fresh and retain vitamins after it is blended? I have read various articles/websites that have stated that blended fruit needs to be consumed within as little as 15 minutes to two days. I’m looking forward to picking your new recipe book when it is available. Thanks again for your website, it’s a great resource for me.

    • SGS Rawkstar Jessie 3.29.2015 at 10:37 am #

      Hey Chuck,

      Some people say you have to drink it “right away” to get the optimal nutrients from each blend. But if left in the fridge over-night for one to three days, the taste and satisfaction is still there. You also may add a small amount of lemon juice to preserve and keep the smoothie blend as fresh as possible. Your body is still reaping the benefits of consuming fruits and vegetables even if it is not consumed right away.

  5. Dana 3.28.2015 at 8:19 pm #

    My daughter (age 13) signed the two of us up, printed the shopping list, and volunteered to accompany me to the grocery store for greens and fruit. She also claims she’ll set her alarm to rise a few minutes early to make her own smoothie before school in the weeks ahead. No momma in her right mind would discourage this level of commitment. We’re ready, and excited!

    • SGS Rawkstar Jessie 3.29.2015 at 10:34 am #

      This is so sweet!!! We love this! We are cheering you both on!

  6. Michele 3.28.2015 at 1:25 pm #

    I am looking forward to this upcoming month of green smoothies! I have seen you mention freezing leftover fresh ingredients several times. What about starting with store bought frozen leafy greens & fruits? I thought it would be good to have frozen ingredients on hand as a back up in case I run out of something fresh.

    • SGS Rawkstar 3.28.2015 at 1:43 pm #

      Hi Michele,

      We love to use frozen fruit to ensure our smoothies are chilled and delicious right after blendin’! I’m a little hesitant on frozen leafy greens, as sometimes they don’t make the tastiest smoothies. Freezing fresh leafy greens yourself is a great way to keep your greens fresh for months and your wallet happy! You just need to rinse them, pat them dry, and place them in an air tight bag in the freezer.

      Cheers :)

  7. Demi 3.27.2015 at 2:45 pm #

    So each recipe makes 2 servings. Are we supposed to eat one or two servings a day?
    Thanks! I am so excited to start this challenge!

    • SGS Rawkstar 3.28.2015 at 7:59 am #

      Hi Demi,

      Our goal for your is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet. If you would like, you can replace 1 or 2 meals with green smoothies. If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie.

      I like to have a green smoothie in the morning with added protein as my breakfast, and then have one after lunch as an afternoon snack. If you’re new to the green smoothie lifestyle, we suggest you start with one smoothie a day, so your tummy isn’t shocked by the fiber you’re adding to your diet.

      Cheers :)

  8. Christine 3.27.2015 at 9:56 am #

    This first week is exactly the same as April 2014 challenge. Will there be any different SGS to try in April 2015?

    • SGS Rawkstar 3.27.2015 at 1:38 pm #

      Hi Christine,

      Yes, there will be different recipes from the April 2014 challenge! Cheers :)

  9. Onlyessential 3.27.2015 at 12:11 am #

    this is visually so healthful and could meet a person’s interest, this looks fast and convenient to prepare.Thanks for sharing this amazing healthy recipes

    • SGS Rawkstar 3.27.2015 at 4:53 am #

      Hi Onlyessential,

      We are so excited to have you blendin’ with us. Please let us know if you have any questions along the way! :)

  10. Jen Astillero 3.26.2015 at 10:45 pm #

    Hi SGS Rawkstars! I just started my 30-day challenge today and I am surprised how great it tastes!

    • SGS Rawkstar 3.27.2015 at 4:52 am #

      Hi Jen,

      We are so excited you’re joining us for the 30-day challenge! We can’t wait to share so many more delicious recipes with you!

  11. Marisa 3.26.2015 at 9:42 am #


    Waiting anxiously for the shopping list today. Any specific time? Thanks! Will keep looking and try to keep on it. :)

    • SGS Rawkstar 3.26.2015 at 11:15 am #

      Hi Marisa,

      The shopping list will be out soon! We can’t wait as well, we’re so excited for this challenge! Cheers :)

      • Marisa 3.26.2015 at 3:08 pm #

        Thanks for your response. This will be my first ever participating in smoothing and challage, wish me luck. :)

    • SGS Rawkstar 3.26.2015 at 7:35 pm #


      We are so excited to have you joining us! Please let us know if you have any questions along the way!

  12. Oana 3.25.2015 at 12:33 pm #

    For me this is a total new experience. I heard about greensmoothies from you. I never knew before about them. But I allready love them. And my husband too!
    Thank you!

    • SGS Rawkstar 3.25.2015 at 1:52 pm #

      Hi Oana,

      We’re so excited to be sharing the green smoothie love with you! Please let us know if you have any questions along the way.

      Cheers :)

  13. Bambi McElroy 3.25.2015 at 11:12 am #

    Finally catching a challenge at the beginning. I’m in. Love your recipes, have tried many and they taste great. I wanna be a Rawkstar…;)

    • SGS Rawkstar 3.25.2015 at 1:51 pm #

      Bambi, you already are! Thanks for blendin’ with us!

  14. Teri 3.25.2015 at 6:51 am #

    So I signed up for the 30 day challenge and I have my own beginners luck recipe :) tastes just like an iced chai tea from MegaBucks (Star).

    1 Orange
    1 Cup Green Cabbage
    1 Serving Vanilla Almond Milk
    1 Serving of Whey Protein Powder
    A dash or three of Tumeric
    A dash or three of Cinamon

    Soooooo yummy…….but I don’t know the benefits of each ingredient except Tumeric (anti-inflamatory)

    Cheers and Chai!!

    • SGS Rawkstar 3.25.2015 at 1:50 pm #

      Hi Teri,

      Thank you so much for sharing! So excited that you will be joining up for the April Challenge! Cheers :)

  15. christie 3.24.2015 at 12:08 pm #

    hi! i’m loving all the green smoothies, but i’m finding kale to taste so bitter and just kind of bad. i find the flavour very overwhelming, and i don’t think i can have it anymore… probably doesn’t help that i’m pregnant and the flavour turns me off. anyways, is it fine to continue with just spinach every day? seems boring! i’ve also mostly been using water b/c i find almond milk very overpowering as well. is there another suggestion? would coconut water be good?

  16. Loralye 3.24.2015 at 9:13 am #

    I did the last 30-day challenge and we loved it! If I am on your previous mailing list am I good to go for this upcoming 30-day challenge or do I need to sign up again? We don’t want to miss out on any of these smoothie recipes! We love our spinach! Thanks!

    • SGS Rawkstar 3.24.2015 at 3:05 pm #

      Hi Loralye,

      Yes, if you’ve signed up for our previous challenges, there is no need to sign up again for our April challenge. We are so excited that you will be joining us again! We can’t wait share so many new and delicious recipes!! Cheers :)

  17. Nohelia 3.21.2015 at 10:46 pm #


    • SGS Rawkstar 3.23.2015 at 8:05 am #

      Hi Nohelia! :)

  18. norah 3.21.2015 at 4:12 am #

    The challenge begins

    • SGS Rawkstar 3.23.2015 at 8:05 am #


      So excited to have you joining us for the April challenge! We can’t wait for it to start! :)

  19. Alicia 3.19.2015 at 11:51 am #

    I have tried these over the years and I get frustrated because I am single and most recipes in these challenges make you shop for lots of ingredients that you do not effectively use throughout the week. 1/4 mango on Monday and what do you do with the rest of the mango as it is not used throughout the rest of the month? One stalk of celery on Tuesday (you can’t just by one stalk of celery). Lots of waste as I can’t freeze everything I don’t use and hope for the best.
    I need a plan that effectively uses ingredients and recipes that make one serving. Is that the case with this challenge?

    • Maggie 3.20.2015 at 3:15 pm #

      You can always cut into chunks and freeze for later use☺

    • Maggie 3.20.2015 at 3:55 pm #

      oops press the send button before I was even done. you can freeze just about anything with vegetables or fruits. You can always cut into chunks put into the freezer or blend your fruits and vegetables together or separately and pour into ice trays and freeze for later use. Or you can freeze high water content vegetables between paper towels and place in plastic baggies taking out as much air as possible and freeze for later use. they may not be as crisp when thawed out but would work great for cooking or for your smoothies just like freezing homemade baby food for later use. Hope this helps in some way!

      • SGS Rawkstar 3.23.2015 at 8:07 am #


        Thank you so much for the great tips! Cheers!

    • SGS Rawkstar 3.23.2015 at 8:13 am #


      We hate to see good fruit, veggies, and greens go to waste! That’s why we love to prep smoothies and then freeze them to enjoy later. It’s a great way to make smoothie prep quick + easy, and to make sure nothing goes to waste. It’s also a great way to return to your favorite smoothies we made earlier in the challenge!

  20. Snehal 3.19.2015 at 7:39 am #

    Hey…Im trying to loose 10 pounds ,..most of my weight is around tummy and Muffin tops area.
    Will 30 days green smoothie challenge will help me lose weight? I really do not want to go on diet as u face become darker and u loose all glow from your face..

    I really hoping green smoothies will make me look healthier and help me loose weight :)

    • SGS Rawkstar 3.19.2015 at 8:26 am #

      Hi Snehal,

      Thank you so much for blendin’ with us!

      This is not a fast or a restrictive diet, so you can eat regular meals during this challenge. We are making healthy lifestyle changes that will last a lifetime! Our goal for you is to drink at least one 2-cup serving green smoothie a day in addition to your regular diet. If you would like, you can replace 1 or 2 meals with green smoothies. If you drink green smoothies as meal replacements, make sure to add a protein boost (plant-based protein powder, nut milk, nut butter), or snack on some nuts or a hard-boiled egg 30-60 minutes after you drink your green smoothie.

      Our co-founder Jadah lost 20+ lbs by drinking 1 green smoothie a day (16oz) + her normal lunch and dinner. Results may vary, depending on how active you are. But the leafy greens and fresh fruit are awesome fuel for your body.

      And to make sure you keep glowing, check out our latest blog post…

      • Snehal 3.19.2015 at 1:56 pm #

        Thank you for your speedy reply :)

        I had one more question . If replace my dinner with smoothies 3 times a week and just ate regular food rest of the week . Will that be effective ?

    • SGS Rawkstar 3.23.2015 at 8:23 am #


      Adding green smoothies are a quick and easy way to get large amounts of fruits and leafy greens into your daily diet— and give your body the plant-based nutrients it craves, no matter if you have one every day or three days a week. Natural weight loss can be a happy side effect of gulping these in place of a typical meal (just make sure to include healthy fats and protein to make it a more complete meal). Here are some of our favorite proteins and a few suggestions on meal replacement…

  21. Donna 3.16.2015 at 10:34 am #

    Day one of the Smoothie Challenge was a success thanks to your making it so easy to get the big picture of how to make a green smoothie both me and my husband (Mr. Picky, especially about vegetable flavors) could enjoy together.

    However when I want to do an additional smoothie for myself, I need to be very low-carb with fewer or even no fruits and am looking for non-sweet smoothie recipes. I love gazpacho for instance and vegetable juices, so I imagine for people who don’t dislike vegetable tastes that doing non-fruit or low-fruit smoothies could be a good option. I’d like to find ones where I could add herb and other greens like fresh parsley and basil. Do you have a category for those–couldn’t find on the site.

    Thanks for such an excellent program to jump-start my health and weigh loss efforts with my new Ninja.


    • SGS Rawkstar Jessie 3.17.2015 at 5:00 am #

      Hey Donna,

      Thanks for the message. So glad you are joining us for the 30-Day Challenge! :) Our smoothie recipes make about 4-5 cups (32oz – 40oz). Jadah drinks at least 2 cups (16 oz) everyday in the morning as a breakfast meal replacement. Jen drinks hers for lunch or sometimes as a mid morning snack Since green smoothies are full of fiber, they keep us both full for a while. Each smoothie has 3 cups of fruit in it, and it is recommended that an adult has 1.5 to 2 cups of fruit a day. When you drink 16oz of our green smoothie recipe you will be meeting, or just under your daily intake for fruit. If you feel like that is too much fruit, feel free to do 2 cups of fruit in each smoothie with 3 cups of leafy greens. Hope that helps. :)

  22. Sandy 3.16.2015 at 6:26 am #

    Just signed up……bought a vitamin this week

    • SGS Rawkstar Jessie 3.17.2015 at 4:55 am #

      Welcome! You will love your Vitamix. It is a great machine!

  23. Lorraine 3.15.2015 at 1:29 pm #

    I’ve signed up for the Smoothie 30 challenge, and have just completed the FreshStart21 Cleanse today ! If you haven’t done the cleanse yet, go for it ! It is wonderful and you will feel Greattttttt !! Your body will thank you ! :) :)

    • SGS Rawkstar Jessie 3.15.2015 at 5:38 pm #

      Thanks so much Lorraine for the kind words! We are so happy that you loved the cleanse!

  24. Melanie 3.15.2015 at 11:31 am #

    Very excited about the April 30 day smoothie challenge. I’m ready!

    • SGS Rawkstar Jessie 3.15.2015 at 5:37 pm #

      Cheers! We can’t wait to share the recipes with you, Melanie!

  25. Tracy 3.12.2015 at 12:11 pm #

    I signed up for the April challenge and cannot wait to start! I have a Nutribullet and will now have a reason to use it! hahaha.

    • SGS Rawkstar Jessie 3.13.2015 at 8:14 am #

      Hey Tracy!

      Welcome! Thanks so much for blendin’ with us! Feel free to half our recipe to make them fit into you Nutribullet! Enjoy! Let us know if we can answer any questions along the way!

  26. Julie 3.12.2015 at 8:30 am #

    hey, i signed up for the challenge but i only got the recipe email the first week?

    • SGS Rawkstar Jessie 3.12.2015 at 10:36 am #

      Hey Julie,

      Thanks for reaching out. For January 30-Day Challenge or April Challenge?

  27. Brenda 3.12.2015 at 1:47 am #

    recently decided I was consuming too much protein and shopped for greens to juice. I am looking forward to your challenge and love how easy you are making it with shopping list and instructions.

    • SGS Rawkstar Jessie 3.12.2015 at 10:27 am #

      Thanks so much Brenda!!!!We are happy to have you blending with us!

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