We challenge you to drink one green smoothie a day… for 30 days.

All it takes is a blender, your favorite fruits, some dark leafy green veggies and 10 minutes in the kitchen daily. It’s hands down the healthiest fast food! 




Two cups of fresh spinach never tasted so good…

During the 30-Day Green Smoothie Challenge, we’ll be sending you weekly emails with shopping lists, recipes and tips to initiate you into our Green Smoothie tribe. Not only are green smoothies super fast to make, they also taste amazing. We pinky promise.

We have a rawkin’ green smoothie tribe that is passionate about spreadin’ the green smoothie love. We hope you join us! It all starts with the 30-Day Green Smoothie Challenge, yet it doesn’t end there. Green smoothies are a lifestyle habit that usually continues way beyond 30 days.

During the challenge, you should still eat regular meals and move your body. Heck, you can even still drink soda, eat ice cream and maybe even a bag of chips (we aren’t here to judge). Yet by the end of the 30 days, we have a feeling you aren’t gonna want all those things as much as you used to (and we’ll celebrate with you!).




Your body’s gonna be transformed from the inside out!

Get ready to crave real foods with natural vitamins and minerals that’ll truly nourish you.




Join our free 30-day green smoothie challenge


We are passionate about helping you boost your energy, lose weight effortlessly, and make healthy eating a lifestyle— not a diet. 

— Jen & Jadah





“I strayed from my diet and started eating breads, pasta, and a few processed foods and not doing my juicing and smoothies. I felt tired and trashed until your challenge got me back on track! I have stuck to it and your shopping lists were the bomb.”

— Bobbi Jo


“I’ve lost around 3 pounds and quite a few inches, all thanks to green smoothies. My fiancé and I used to be on the all-carbs-all-the-time plan, and now we can’t go a day without a green smoothie. Thank you for inspiring me to take this challenge!”

— Emily Shell (and Rodney)


“I’m certainly no chef, so the fact that the entire smoothie process from refrigerator to cleaning takes 10 minutes is delightful; feels like I’m getting away with something! I can feel the difference and now fit into a size smaller pants.”

— Rachel Camp


I strayed from my diet and started eating breads, This was my first Green Smoothie Challenge (or any challenge). I’m proud to say I completed it! I officially lost six pounds. I truly believe a big part of the weight loss is thanks to the smoothies. I got the vital nutrients my body was missing.

— Lindsay Willey


“I’m on day 41 of at least one green smoothie a day. It’s been an incredible experience for me and even more importantly…. I’m almost 5 months pregnant with my 3rd son yay! I needed this more than you know. So, thank you for everything you all do.”

— Krystal Smartt


“I went into it thinking I’d try it every now and then, but you guys made it super easy. I kept to it every single day. I’ve replaced lunch with a smoothie, and I don’t feel ravenous. I’ve lost the ten pounds I’ve been waiting to lose before baby #2!”

— Sylia Abadi


“The best part was seeing my kids beg for my smoothies. My oldest son, who is 3 1/2, has Down syndrome and he is one picky eater. But he loved these! I’m looking forward to keeping with the habit and sharing with my kids.”

— Tara Cherry


“This challenge has changed my life forever. I feel more energy, optimistic and healthy from the inside out. I’m planning on getting pregnant and wanted new healthy habits that nourish me. I’m more aware of what I eat and what is good for my body.”

— Saly Minier


The idea of drinking spinach was a turn off at first. I’ve tried several diets and get bored easily. Since starting the Challenge I’ve lost 10 pounds! I’m sleeping a lot better, have more energy, and make better choices when it comes to my other meals throughout the day!

— Amanda Landreth



PSST… Having issues signing up?

We’ve noticed that yahoo, hotmail, or aol users have trouble receiving our newsletter—so it’s not just you :-) We’ve also been doing everything we can on our end to make our newsletter emails as quality as possible so they can make it through to you, but sometimes those servers reject our mail and they end up in SPAM! Do you have another email address that you could try using? Maybe a gmail account?

If that doesn’t work, let’s try “Plan B”— contact our rawkstar team via email and we will help you out.



2,081 Responses to “”

  1. Carin 4.23.2016 at 2:06 am #

    Hi I am looking for green smoothie that help with kidney disease.

    • SGS Rawkstar 4.26.2016 at 7:08 am #

      Hi Carin,

      Thank you so much for reaching out. Because everyone is different, it’s hard for us to suggest specific recipes when a community member is faced with a specific medical concern. We suggest reaching out to your doctor to find the best ingredients to include in your green smoothie recipes. Please feel free to reach out with any questions!

  2. Wendy 4.21.2016 at 5:48 am #

    I started the challenge late and missed out on the first week of recipes :( . is there any way I can be sent those? or should I just recycle through what I have to finish off my last 9-10 days?

    • SGS Rawkstar 4.21.2016 at 7:27 am #

      Hi Wendy,

      Joined our challenge late? No worries! Reach out to our team at the link below and we’ll make sure you’re rawkin’ and blending all 30-days!


  3. Katy 4.19.2016 at 10:46 pm #

    Hi! Can you please tell me how often the challenges are held? Thanks!

    • SGS Rawkstar 4.20.2016 at 8:13 am #

      Hi Katy,

      Thanks for reaching out! We host our 30-Day Green Smoothie Challenge 4 times a year. We’re currently hosting our April Challenge and it’s never too late to join us! Sign up above!! Want to start on Day 1? Our next challenge will kick-off on July 1st!


  4. Elizabeth 4.16.2016 at 7:39 pm #

    I’m so ready to give this a shot. My tax return is going toward VEGETABLES. YAS.

    • SGS Rawkstar 4.18.2016 at 11:26 am #

      Hi Elizabeth,

      Wahoo! Way to use your tax return to invest in your health + wellness! We’re so excited to have you blendin’ with us. Reach out with any questions!

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