Proven Plant-Based Programs
★★★★★ 5,432 REVIEWS
Plant-based eating isn’t just about what’s on your plate. It’s about fueling your body so you can feel better, look better, and have the energy to fully show up for the life you want to live. When you nourish yourself well, you remove barriers between you, your passions, and the people you love doing life with.
5-Day Smoothie Challenge
★★★★★ 947 reviews
free challenge
Blend one smoothie a day for 5 days with tasty recipes designed to boost energy, support healthy weight goals, and help you build a habit that sticks.
21-Day Cleanse
★★★★★ 1,242 reviews
price: $79
The proven plant-based cleanse to help you reset eating habits, boost energy, feel lighter in your body, and support long-term heart health with simple, nourishing recipes packed with flavor.
Rawk the Year: Meal Planner
★★★★★ 68 reviews
$27/month
Best-selling maintenance plan to help you feel your best with daily smoothies, done-for-you meal plans, live cooking challenges, and community support to eat better and feel better, naturally.
10-Day Salad Challenge
★★★★★ 674 reviews
price: $17
Say goodbye to boring greens and hello to flavor-packed bowls you’ll actually look forward to eating. This digital ebook has daily plant-based salad recipes that are hearty and colorful, a salad prep guide to save time, and organized grocery lists to make shopping a breeze.
10-Day Smoothie Reset
★★★★★ 943 reviews
price: $17
Fuel your body with 10 days of vibrant, balanced smoothies! This digital ebook is printable with a daily menu, ready-to-go grocery lists, and crave-worthy smoothie recipes that make healthy eating feel effortless.
10-Day Soup Challenge
★★★★★ 253 reviews
price: $17
Warm, nourishing, and anything but bland—these plant-based soups will become your new go-to meals. The Soup Challenge includes a full lineup of flavor-packed recipes, organized grocery lists to make shopping simple to help you breeze through the week.
Rawk the Year: Program Suite
At Rawk the Year, we help you feel your best through simple, plant-based living. Inside, you’ll get access to 750+ nourishing recipes, customizable weekly meal plans, a private support group, and live events designed to keep you inspired and consistent. Join now to save on the 21-Day Cleanse and get free access to our Smoothie, Soup, and Salad Challenges all year round. Let’s rawk together!
Kitchen Wellness Tools
Below are the products I happily use in my kitchen. I loooove them all and think everyone should own them if you’re trying to embrace a plant-based lifestyle. Check out my Amazon storefront where you’ll find a curated list of products I personally buy, use and love.
Vitamix Ascent BlenderThe blender I use every single day for amazing smoothies.Shop Now
Souper CubesBest system for freezer meals and make-ahead soups.Shop Now
Nama Cold-Press JuicerQuiet and extracts more juice. Enjoy 10% off with code: JEN10Shop Now
W&P Storage SetHigh-quality meal prep system for fruit + veggies.Shop Now
My Cookbooks
Get my two best-selling cookbooks that have over 200 smoothies, snacks, meals and dessert recipes.
Rawkstar Reviews
I can’t give it a full rating yet, I signed up, but just started today, the issue I am having is I can’t get access to the recipes for days 3 – 5. I already did the shopping. Does anyone know how I can access the recipes. The first one was delicious. And I am looking forward to having the one tomorrow for breakfast. I just hope I can get the recipes for the other 3 days.
Response from Simple Green Smoothies
Way to get shopping and started!!! I would search your inbox for “Day 3: Strawberry Smoothie w/ 37g Protein” and it’ll pop up. I can see we sent it to you on June 24 (and then Day 4 and 5 were the next two days). Check spam and junk— since they can land in there if you didn’t move our emails to your primary folder yet. You can also go to any challenge email you do have and click the “Summer Smoothie Challenge link” to go to the portal with all the recipes in one spot.
The drinks were great and refreshing, especially the green drink
I had a really fantastic experience with this challenge …actually followed it through! First time that is happened! I feel so light and my son says my eyes are brighter !
the challenge was easy and tasty also the healthy pasta salad was a good recipe. the how to posts and videos were a great help as well
I keep up with 1 smoothie a day, will continue to improve. Winter time I create easy soup’s. Love my Vitamix blender!
