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Home | Spring Plant-Based Recipes

Spring Plant-Based Recipes

Fresh, light spring recipes to welcome the new season — like our Asparagus Stir-Fry or Carrot Salad. A great starting point for a little reset on your plate after a long winter.

Jen’s Top Picks

  1. Strawberry Mixed Greens Salad★ 4.7 out of 5 stars
  2. Strawberry Banana Smoothie★ 4.6 out of 5 stars
  3. Strawberry Mango Smoothie★ 4.3 out of 5 stars
Cabbage stir fry with crispy tofu served on a plateVeggie Bowls

Cabbage Stir Fry with Crispy Tofu

35 min

BBQ carrot dogs loaded with toppingsSandwiches

Smoky Grilled BBQ Carrot Dogs

30 min · ★Rated 5.0

Two mason jars of homemade V8 juiceJuices

Homemade V8 Juice

20 min · ★Rated 5.0

Fresh carrot turmeric juice in a glassJuices

Homemade Carrot Turmeric Juice

15 min · ★Rated 5.0

A glass of strawberry protein shakeProtein

Strawberry Protein Shake

5 min · ★Rated 4.7

Low-calorie weight loss cabbage soup in a bowlSoups

Weight Loss Cabbage Soup with Kimchi

45 min · ★Rated 4.5

Bowl of green goddess hummus garnished with dill, with carrots and celery sticksSnacks

Green Goddess Hummus

10 min · ★Rated 5.0

Green goddess salad on a decorative floral plate.Salads & Dressings

Upgraded Green Goddess Salad

20 min · ★Rated 5.0

A wooden board showcases several vibrant buffalo shredded tofu wraps.Sandwiches

Buffalo Shredded Tofu Wrap

25 min · ★Rated 5.0

Crispy vegan chicken nuggets made with tofu and pickle brine.Appetizers

Crispy Vegan Chicken Nuggets

1 hr · ★Rated 4.8

strawberry arugula salad with lemon dressing on a white plate with black utensils.Salads & Dressings

Strawberry Arugula Salad

10 min · ★Rated 4.7

Glass of green carrot tops smoothie with carrots and pineappleVegan

Carrot Tops Smoothie

5 min · ★Rated 5.0

Carrot ginger Soup in a black bowl topped with swirls of cashew cream, fresh cilantro, and pepitas.Soups

Upgraded Carrot Ginger Soup

40 min · ★Rated 4.6

Leek being trimmed with a knife on a wooden cutting boardKitchen Skills

How to Cut Leeks

10 min · ★Rated 5.0

Glowing green smoothie in a glass with mint leaves on topSpinach

Glowing Green Smoothie

5 min · ★Rated 4.3

strawberry chia jam in jelly jar with spoon on counter.Sauces & Dips

Strawberry Chia Jam

20 min · ★Rated 5.0

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Jen Hansard smiling with plate of healthy food and friends.More about Jen →

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Rawk the Year is the meal planner for women who want results, naturally. Get a new plant-based meal plan every week with high-fiber recipes to keep you full & satisfied.

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Sample Menu

  • MonChickpea Tacos
  • TuesVeggie Pizza
  • WedChipotle Bowl
  • ThurGreek Salad
  • FriBroccoli Soup

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