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Home | Summer Plant-Based Recipes

Summer Plant-Based Recipes

Bright, refreshing summer recipes built for warm days — like our Cold Noodle Salad or Blended Vegetable Soup. A great starting point for easy, no-fuss meals that keep you cool all season long.

Jen’s Top Picks

  1. Juicy Watermelon Smoothie★ 4.6 out of 5 stars
  2. Blackberry Elderberry Smoothie★ 4.9 out of 5 stars
  3. Loaded Healthy Taco Salad with…★ 4.7 out of 5 stars
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17 Mango Smoothie Recipes to Clear Out The Freezer Stash

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10 Peach Smoothie Recipes

Freshly made paloma mocktail with sparkling waterDrinks

Sparkling Grapefruit Paloma Mocktail

5 min

Blackberry peach smoothie on the counterFruit

Blackberry Peach Smoothie

5 min · ★Rated 5.0

Cabbage stir fry with crispy tofu served on a plateVeggie Bowls

Cabbage Stir Fry with Crispy Tofu

35 min

Healthy watermelon popsicles surrounded by fruit and iceRoundup

10 Healthy Popsicles for Summer

Peaches and cream smoothie on the counterYogurt

Peaches and Cream Smoothie

5 min · ★Rated 4.3

Bowl of slow cooker baked beans garnished with cilantro and green onionSide Dish

Slow Cooker Baked Beans

6 hr 30 min

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25+ Healthy Summer Cookout Recipe Ideas

BBQ carrot dogs loaded with toppingsSandwiches

Smoky Grilled BBQ Carrot Dogs

30 min · ★Rated 5.0

Refreshing summer drink in a glass, surrounded by fresh ingredientsRoundup

15 Refreshing Summer Drinks for Hot Days

Bowl of restaurant-style blender salsa topped with cilantroSauces & Dips

Restaurant-Style Blender Salsa

5 min · ★Rated 5.0

A glass filled with a light purple low-calorie protein shake, garnished with fresh blueberriesYogurt

Low-Calorie Protein Shake

5 min · ★Rated 4.8

Two vibrant red strawberry banana fruit smoothies in tall glasses, garnished with a strawberryRoundup

Top 15 Easy Fruit Smoothie Recipes

Two jars of creamy blackberry smoothie.Roundup

Top 10 Berry Smoothie Recipes

A hand secures the cantaloupe rind while a knife cuts through the melon.Kitchen Skills

How to Cut a Cantaloupe Safely and Easily

5 min · ★Rated 5.0

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Jen Hansard smiling with plate of healthy food and friends.More about Jen →

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Rawk the Year is the meal planner for women who want results, naturally. Get a new plant-based meal plan every week with high-fiber recipes to keep you full & satisfied.

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Sample Menu

  • MonChickpea Tacos
  • TuesVeggie Pizza
  • WedChipotle Bowl
  • ThurGreek Salad
  • FriBroccoli Soup

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