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Home | Low-Calorie

Low-Calorie

Craving something lighter? These low-calorie recipes still taste like a treat — think our Fall Harvest Salad, Creamy Vegetable Soup, or a Sweet Potato Smoothie. Breakfasts run 250–350 calories, lunches and dinners 350–500, and snacks 100–200, so everything fits your day without the heaviness or the guesswork.

→ Jen’s Pick: Baked Spaghetti Squash
Nourishing green smoothies for natural detox

14 Detox Smoothie Recipes to Bounce Back Fast

Creamy papaya banana smoothie with mint garnish

Papaya Banana Smoothie

Tropical pineapple spinach smoothie in a glass

Spinach Smoothie

Woman preparing a healthy green smoothie with fruits and vegetables in a modern kitchen.

17 Weight-Loss Smoothies That Keep You Full

Peach smoothie recipe ready to enjoy

11 Peach Smoothie Recipes

Freshly made paloma mocktail with sparkling water

Classic Paloma Mocktail

Healthy watermelon popsicles surrounded by fruit and ice

10 Healthy Popsicles for Summer

Peaches and cream smoothie on the counter

Peaches and Cream Smoothie

Bowl of slow cooker baked beans ready to enjoy

Slow Cooker Baked Beans

BBQ carrot dogs loaded with toppings

BBQ Carrot Dogs (DIY vegan hot dogs)

Refreshing summer drink in a glass, surrounded by fresh ingredients

15 Refreshing Summer Drinks for Hot Days

15 Banana Smoothie Recipes You’ll Repeat

Two mason jars of homemade V8 juice

Homemade V8 Juice Recipe

blender salsa in bowl with cilantro

Restaurant-Style Blender Salsa

6 Healthy Juice Recipes to Drink the Rainbow

Fresh carrot turmeric juice in a glass

Homemade Carrot Turmeric Juice

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My Programs

Colorful array of fresh fruits and green smoothies on a white background.21-Day CleanseColorful smoothies with fresh fruits and leafy greens for healthy living.10-Day ResetColorful Mediterranean salad with falafel, cucumbers, tomatoes, and herbs.Meal PlannerFresh green arugula salad with lemon slices and walnuts on a wooden platter.Salad Challenge

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Free Challenges + Recipes
Feel better fast with support from Jen to feel lighter, stronger, and energized — no matter your stage of life.
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