Popular High-Protein Recipes
These are the high-protein recipes our community makes again and again. Start here to find a new favorite you’ll want on repeat.
High-Protein Shake Recipes
Thick, creamy protein shakes in all your favorite flavors, from chocolate to salted caramel. Blend one up in five minutes.
High-Protein Snack Recipes
Savory, crunchy snacks with 10 grams of protein or more, made with chickpeas, edamame, and beans. Easy to prep ahead for the week.
High-Protein Smoothie Recipes
Fruity smoothies with an extra boost from yogurt, cottage cheese, hemp, or protein powder. Great for breakfast or after a workout.
Common Questions
How much protein is in each recipe?
Every smoothie and shake here has at least 20 grams of protein per serving, the meals have 25 grams or more, and the snacks have at least 10 grams.
What can I use instead of protein powder?
Greek yogurt, cottage cheese, hemp hearts, nut butter, and silken tofu all add protein and make smoothies extra creamy.
Can I make protein shakes ahead of time?
Yes. Blend and store them in a sealed jar in the fridge for up to 24 hours, then shake before drinking. You can also prep the ingredients in freezer bags so they’re ready to blend.
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