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Famous Loaded Sweet Potato


Famous Loaded Sweet Potato Despite their name, sweet potatoes have a low GI— which helps balance the blood sugar. They’re also packed with vitamin A, B vitamins, potassium and fiber. They provide the perfect base for this delicious kale slaw, which is screaming with nutrients that help stimulate digestion and absorption. The only downside to […]

Pina Colada Green Smoothie

Pina Colada


Is there anything better on a hot day than sipping on a cold, fruity drink? It’s even better if you’re lucky enough to be sitting on the beach…sigh. But boy, we love this Piña Colada green smoothie beach or no beach! Pineapple and coconut just go together like peanut butter and jelly, salt and pepper, or […]

Kiwi Strawberry Twist Green Smoothie

Kiwi Strawberry Twist


Are you feeling adventurous?! Try this smoothie on for size! We love rotating our smoothie greens (which is a great way to avoid alkaloid build-up) by adding in new and different greens than our usual kale, spinach, or chard. Dandelion greens may sound intimidating. I mean, aren’t those the pesky weeds that grow in your grass? […]

Berry Protein Bash

Berry Protein Bash


Give yourself a protein boost with this yummy Berry Protein Bash green smoothie. Protein burns slower than carbohydrates, so adding it to smoothies helps prevent blood sugar spikes and helps prevent hunger pains. And it’s also great if you are working towards a flat belly or building muscles. Yes, the majority of us are on […]

Avo Banana Kale Green Smoothie

Avo Banana Kale


Kale is full of important nutrients including antioxidants and minerals. It is part of the cancer-fighting cruciferous veggie family. We love adding kale to our smoothies. This simple recipe only contains four ingredients. Bananas add natural sweetness plus loads of potassium and dietary fiber. Avocado adds healthy fats and makes it extra creamy. AVO BANANA […]

Free Radical Fighter Green Smoothie

Free Radical Fighting


Try this Free Radical Fighting Super Smoothie once you’ve moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when […]