21 DAYS OF

PLANT-POWERED

CLEANSING IS HERE!

Our health doesn’t have to be sacrificed because we’re too busy and unsure where to start.

No matter where you are on your health journey, we’re here to offer you a simple and tasty 21-day roadmap to a healthier and happier you.

Let's get started

It's not easy taking that next step

But we're here to tell you that...

Learning how to cook healthy is not too difficult.

Balancing your family and your health doesn't have to be exhausting.

Healthy food can (and should) taste good.

It's normal to try lots of things before you find what works for you.

Believe us. You're not alone.

We created Fresh Start 21 to prove to ourselves that health is attainable and enjoyable.

A HEALTHIER

AND HAPPIER YOU

IS ONE STEP AWAY

#PINKYPROMISE

Even though we have families to take care of, work to do and places to see, it’s still possible to cook and enjoy whole food meals that transform your body from the inside out. We’ve done it and now we’re ready to share it with you.

We’ve partnered with an amazing holistic nutritionist to create nutritious and tasty recipes that’ll stick with you long after our 21 days are over. No more losing pounds only to gain them right back.

From your morning tonic to your evening snack and every plant-powered meal in between, you’ll stay energized and feel delightfully full.

Get started now

What's inside Fresh Start 21

21 Day Cleanse Guide PDF
The 21-Day Cleanse Guide (PDF)

We’ll teach you how to rock the cleanse with confidence! You’ll know everything that’s happening with your body (and why) with tons of wisdom from our holistic nutritionist like:

  • What to avoid for the 21 days and why
  • How to handle withdrawal symptoms
  • How to shop and stock your kitchen
  • Cooking and storage tips
  • and continue eating wholesome meals beyond the cleanse
  • FAQ’s: detailed answers to the most common cleanse questions answered by our holistic nutritionist
40 Mouthwatering Recipes
40+ MOUTHWATERING RECIPES

Enjoy our nutritionally balanced and tasty recipes that’ll stick with you beyond the cleanse. No more losing a few pounds, falling off the bandwagon and then gaining the weight back.

  • 3-weeks worth of mouth-watering meals and snacks for optimal cleansing. Get ready to feel energized, alert, focused and ready to carpe diem!
  • Morning Tonic to wake your body up with a fresh start every day, along with six refreshing fruit-infused coolers.
  • Green smoothie recipes that are carefully crafted to detoxify your body, strengthen your immune system and give you that gorgeous glow.
Weekly Meal Plans
WEEKLY MEAL PLANS + SHOPPING LISTS

PDF access to weekly shopping lists to take the guesswork out of what you need to buy. We’ve covered meals, snacks and drinks— so you’re completely taken care of! Print it out and head to the store to get all your goods for each week.

  • Weekly meal plans to guide you through the entire three weeks with an amazing holistic nutritionist as your guide, so you don’t have to question what you’re eating.
  • Printer-friendly shopping lists with exact measurements so you purchase exactly what you need and don’t waste money on overbuying produce.

IF YOU'RE ALWAYS TIRED

YOUR WEIGHT ISN'T WHAT YOU WANT IT TO BE

AND YOUR SKIN IS LOOKING DULL

THERE'S A GOOD CHANCE YOU NEED A RESET WITH FRESH START 21

Try our free 1-day cleanse kit today!

Click here to learn more

MEET OUR FRESH START 21 WARRIORS

Fresh Start 21 has felt very much like a gift in my life. I love the recipes, the approach to eating, and the community. And much to my surprise I really enjoyed switching to a vegan food plan. I had no idea that vegan eating could be so delicious and diverse.

Our family continues to enjoy many of the cleanse recipes regularly. Fresh fruits and veggies are now the centre of our food plan!”

- Sarah Hopper

“I don't know how to begin to express my gratitude for your program. I never thought I would learn so much about myself, my husband and food in 21 days. I can't believe that so many of my ailments have been mended from the most basic remedy... FOOD!”

- Katie Stocker

“It took me a few weeks to finally start, always finding reasons for not this week. My main concern was not finishing the 21 days, as I hate to fail. I wasn't sure I could go without my coffee and my evening glass of wine after work. Well, was I wrong! The green smoothies and the meals were delicious. I finished and now I actually feel guilty about eating anything but what's in the recipes. Thanks guys and FS21 friends.”

- Avril Perkins

“The Fresh Start 21 is totally do-able for athletes and intense fitness aficionados. The ideas that hard-core fitness people need to eat nothing but chicken and broccoli is ridiculous.

Good wholesome vegan meals can provide you all the healthy calories you need to get through tough workouts with energy and motivation! I've run faster and lifted heavier these past two weeks than ever before."”

- Ashley G.

“In fact, I seem to have lost my taste for sweets. I also lost 12 pounds without feeling like I was dieting! I am full of energy. And I am proud of myself.

I will definitely be participating in future cleanses and it's for sure that green smoothies are here to stay! Thanks, ladies, for this program and for the support system I needed to stick with it. Worth every moment of prep!”

- Kim Gauss

“I just finished the 21 day cleanse and I feel great!!! It was one of the first cleanses I really saw through and felt great doing it. I fit back in trousers I haven't been able to wear for 2 years.

I definitely will keep on going. The food is delicious even my meat-eating sons love the food.”

- Françoise

21 DAYS OF

PLANT-POWERED

CLEANSING IS HERE!

(And it's delicious!)

We value the private group we’ve created to be a source of inspiration, motivation and support. We’d rather work with a small group of people who are committed to taking action, than a large group of people who are just looking for the next cool diet craze.

We’re not looking for perfection in this cleanse. We’re looking for action takers. If you slip-up, it’s okay— our community is here to support you every step of the way. We want you to do your best and take baby steps towards eating more whole foods until you embrace the lifestyle (which we think you will!)

THIS 21-DAY CLEANSE PROGRAM IS NOT FOR YOU, IF…

  • You’re looking for a quick diet fix (starving yourself of valuable nutrients or restricting calories) without putting in the challenging work of following a nutritionally balanced meal plan.
  • You expect to lose 30+ pounds after the cleanse (weight loss is an amazing benefit for some people in this cleanse, but it’s not the primary focus).
  • 21 days just seems too long. We know 21 days is a huge commitment, but it takes time to see transformative change. Since this cleanse incorporates a private group — we want people with a positive “can-do” attitude who are ready to make significant changes in their health right now. We promise we’ll be here for you when you’re ready.
  • You are or have been under medical supervision. Since we aren’t doctors or nutritionist (though our cleanse was co-created by a holistic nutritionist), if you have any concerns whatsoever, please download the free 1-Day Cleanse Kit. Then consult your healthcare provider with our 1-Day Kit, to confirm what path is best for your personal health.

THIS 21-DAY CLEANSE PROGRAM IS FOR YOU, IF…

  • You are ready to stop making excuses and take charge of your health.
  • You want to feel energized, confident and well rested, so you can feel amazing in your body.
  • You are willing to skip highly processed ingredients and empty calorie meals.
  • You believe health is a journey and you’re looking for a system that you can stick to without feeling deprived.
  • You are willing to invest a little extra time in the kitchen, knowing that healthy and nutritious meals take some extra lovin’ in the oven (no more “cooking is a chore” excuses).
  • You’re excited to get out of your comfort zone (trying new foods, resisting temptations, giving up caffeine and alcohol).

We are so excited to share your Fresh Start 21 with you. We’re convinced you’ll start seeing the same benefits of clean, whole-foods eating as have in our own lives. In no time, you’ll be a smoothie drinking, plant-powered food loving rawkstar!

Join Fresh Start 21