Green Smoothie Bowl and Popsicles

Green Smoothie Bowl and Popsicles



Green smoothies are extremely versatile. They can be a snack. A meal. Or even a dessert. They satisfy the most vicious cravings and leave your body energized and nourished.

So rather than reach for the ice cream, why not make a green smoothie bowl or slurp on a popsicle? Read on to learn how to make this happen asap.

Note: You can always pour any regular green smoothie into popsicle molds and freeze. Yet if you want them super thick and creamy— you will want to follow our measurement suggestions below.



Want to make the yummy recipe pictured at the top of this blog post? We got you covered! This recipe is part of our FREE 30-Day Green Smoothie Challenge. We host four challenges a year, so sign up now for our next one! And without further adieu— here is the awesome (and rawesome) green smoothie bowl recipe:



Cream Machine Green Smoothie Bowl

2 cups spinach, fresh
1 cup water
½ avocado
½ cup mango, frozen
½ banana, frozen


Blend spinach and water together first. Add remaining ingredients. Depending on your blender, you may need to pause and push down the frozen fruit with a spoon and blend multiple times to get the desired consistency.

Serve in a bowl with fresh berries and sliced bananas. You will need a spoon for this bowl of green smoothie thickness!

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5 Responses to “Green Smoothie Bowl and Popsicles”

  1. Shelbey 10.27.2013 at 9:22 am #

    Hello! In the week 2 challenge, are there recipes and a grocery list I should have. I only seem to have the bowls email. I was wondering if I accidentally deleted. If someone could help me out, I’d like that!! (shelbey at rocketmail dot com)


  2. Carla 10.6.2013 at 5:10 pm #

    Added a couple of tablespoons of cacao and frozen cherries, tastes just like an ice cream treat. Great dessert!

  3. Mari 10.6.2013 at 10:38 am #

    Made this for breakfast topped with pomegranate, oranges, and pistachios. Yummy!

  4. lucy 10.6.2013 at 8:15 am #

    I love the smoothis they are great

  5. Rhonda 10.6.2013 at 3:45 am #

    Excited to try this creamy green bowl as popsicles for me and the kids. The love these smoothies too !

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