Tropical Turmeric Cleanser Green Smoothie

Tropical Turmeric Cleanser-6

Where do I start with this Tropical Turmeric Cleanser Green Smoothie?! It’s such a good one! Our bodies do a pretty great job of detoxifying thanks to our livers. But it never hurts to help out by including foods that naturally detoxify our bodies.In this smoothie, you will find some powerhouse ingredients to help your body be its best.

Kale is a great detoxifier, as are all cruciferous veggies. The glucosinolates in kale form isothiocyanates (ITCs) which help regulate detox activities in our cells. When you add kale to your green smoothies, you’re also adding great anti-inflammatory, antioxidants, and anti-cancer benefits into your day. Kale also has heart healthy omega-3 fatty acids which help fight cardiovascular disease. Is there anything kale can’t do for our health? To sweeten things up (kale can be a little strong if you’re not used to blending with it) we’ve added pineapple and mango with their loads of dietary fiber, vitamins A and C, and anti-bloating bromelain (in the pineapple).

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Lemon juice aids the liver in flushing out toxins naturally and acts as a diuretic. Ginger aids in digestion and has numerous anti-inflammatory and antioxidant benefits. Two compounds found in high concentration in ginger, gingerol and shoga, may help the entire digestive tract to relief any discomfort from gas, constipation, diarrhea, and bloating. (Yep, I went there.)

And now we come to turmeric, another natural liver detoxifier. We most often find it in its dried, ground form. It is a root similar to ginger that is common in Asia and Polynesia. It lends a gorgeous yellow color to curries, mustard, and other foods we consume on a normal basis. But adding in a little extra turmeric into your diet adds big benefits. The curcumin in turmeric is a powerful anti-inflammatory and has been used in traditional Eastern medicine for centuries to treat all kinds of maladies.

To sum up – when you blend up this smoothie, you’re blending up a lot more than a delicious melange of healthy fruit and leafy greens. Blend with us and say yes to giving your body a daily nutritional boost!

Tropical Turmeric Cleanser Green Smoothie

Course: Breakfast, Drinks
Prep Time: 5 minutes
Servings: 2
This green smoothie is loaded with so much goodness it's worth blending on a regular basis. Kale, lemon, ginger, and turmeric help the body fight inflammation as well as help the liver detox naturally. Mango and pineapple lend sweetness and loads of vitamins A and C. Creamy coconut milk provides healthy fats and helps the body absorb the benefits from the turmeric.
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Ingredients

  • 2 cups fresh kale
  • 2 cups coconut milk
  • 2 cups pineapple
  • 1 cup mango
  • Juice of ½ lemon
  • 1 Tablespoon fresh ginger
  • ¼ teaspoon to 1/2 ground turmeric to taste

Instructions

  1. Blend kale and coconut milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

Recipe Notes

*Use at least one frozen fruit to make smoothie cold.

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139 Responses to “Tropical Turmeric Cleanser Green Smoothie”

  1. Kelly 9.20.2016 at 1:18 pm #

    Hi girls,
    I bought fresh ginger to use in my smoothies, but not sure how to use it. Do I zest it or just cut off a piece and throw it in the blender? Thanks for your tips. They really help!

    • SGS Rawkstar 9.20.2016 at 5:38 pm #

      Hi Kelly,

      Great question! It really depends on the strength of your blender. Have a powerhouse blender like Blendtec or Vitamix, simply toss in a piece of ginger. Have an older model or lower power blender? Zesting or dicing will help create a smoother result.

      Hope this helps!

  2. Valerie 9.12.2016 at 11:02 am #

    Hello! I try not to put any liquids in my smoothies is it okay to take out the cocnut entirely from the recipie?

    • SGS Rawkstar 9.12.2016 at 8:31 pm #

      Hi Valerie,

      Of course! We’re all about making green smoothies work for you.

  3. Ileana 8.15.2016 at 1:16 pm #

    How often should this smoothie be taken? I’d like to start making it asap, but would hate to overdo it. Thanks! 🙂

    • SGS Rawkstar 8.16.2016 at 7:38 am #

      Hi Ileana,

      Great question! Each time you add this recipe to your diet you will contribute to cleansing + fueling your body. Our goal for you is to add one (16 oz) green smoothie to your day in addition to your regular diet.

      Cheers!

  4. rose 7.20.2016 at 4:12 pm #

    I suffer from constipation. What smoothies d you suggest.

    • SGS Rawkstar 7.21.2016 at 7:29 am #

      Hi Rose!

      Thanks for reaching out! Green smoothies are full of fiber (from all the leafy greens + fruit!), which is great for helping with regularity. Recipes containing raspberries, oranges, and almonds (due to high magnesium content) may be particularly helpful. If you’re just getting started with green smoothies, we recommend sticking with one serving (2 cups or 16oz) per day, as increasing your fiber intake too quickly can actually cause constipation. And be sure to drink lots of water!

      With all that being said, we are not doctors or nutritionists, and absolutely recommend speaking with your health care provider if you have any medical questions or concerns :).

      Take care!

  5. Emme 3.21.2016 at 12:58 am #

    Hey Smoothie Queens,

    I was wondering whether you refer to the full-fat canned coconut milk or is it the lighter one, similar to almond or hazelnut milk.
    The reason I’m asking is that 1 cup of the canned coconut milk would make this smoothie, while heavenly delicious a calorie bomb..
    I’m from Germany and here we’ve both kinds of milk, which leaves me confused 🙂
    Thanks girls!

    • SGS Rawkstar 3.21.2016 at 11:35 am #

      Hi Emme,

      Great question! It’s completely up to your personal preference! As you’re aware, there are several types of coconut milk available. It can be hard to know which to choose! Coconut cream is the thickest and richest. It has the least amount of water. Then there is full-fat or regular coconut milk. It still has plenty of rich, creamy taste, but has a higher liquid ratio. Light coconut milk has the mildest flavor, highest water content, and least amount of calories compared with the other varieties. Think of these as you would heavy cream, whole milk, and low-fat milk.

      You can always make your own coconut milk too! Learn how here…

      http://simplegreensmoothies.com/healthy-eating/make-coconut-milk

  6. Guisella 3.16.2016 at 7:04 am #

    Hello girls!
    Question… can i use canned coconut milk, although i rather use coconut water,( talking about that) what about the coconut water in boxes, some times is hard to find fresh coconut 🙁
    Thank you!!

    • SGS Rawkstar 3.16.2016 at 8:22 am #

      Hi Guisella,

      You definitely can! When reaching for pre-packaged coconut water or coconut milk we simply suggest making sure you’re reaching for a product that has no added sugar + little additives or processing. Some great options are Trader Joe’s and Whole Food’s brands!

      Cheers 🙂

  7. Lynnette 2.18.2016 at 8:34 pm #

    i don’t like coconut milk can i use whole milk instead

    • SGS Rawkstar 2.19.2016 at 4:38 am #

      Hi Lynnette,

      Thanks for reaching out! Not a fan of coconut milk, you can definitely add dairy milk. Personally we avoid dairy milk. It’s the #1 undiagnosed food allergy and can be pretty tough on your body + digestion. For that reason we reach for plant-based milks like almond + rice milk when we don’t have coconut milk on hand. But if you love dairy + it loves your body back…go for it!

      Cheers!

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