Shop my Programs
Consistency is the key to transformation, which is what my programs teach you. Pick the one that most excites you and embark on a plant-based journey to look and feel your best.
10-Day Smoothie Reset
★★★★★ 943 reviews
Fuel your body with 10 days of vibrant, balanced smoothies! This digital ebook is printable with a daily menu, ready-to-go grocery lists, and crave-worthy smoothie recipes that make healthy eating feel effortless.
21-Day Cleanse
★★★★★ 1,242 reviews
The proven plant-based cleanse to help you reset eating habits, boost energy, feel lighter in your body, and support long-term heart health with simple, nourishing recipes packed with flavor.
10-Day Soup Challenge
★★★★★ 253 reviews
Warm, nourishing, and anything but bland—these plant-based soups will become your new go-to meals. The Soup Challenge includes a full lineup of flavor-packed recipes, organized grocery lists to make shopping simple to help you breeze through the week.
10-Day Salad Challenge
★★★★★ 674 reviews
Say goodbye to boring greens and hello to flavor-packed bowls you’ll actually look forward to eating. This digital ebook has daily plant-based salad recipes that are hearty and colorful, a salad prep guide to save time, and organized grocery lists to make shopping a breeze.
Rawk the Year: Program Suite
At Rawk the Year, we help you feel your best through simple, plant-based living. Inside, you’ll get access to 750+ nourishing recipes, customizable weekly meal plans, a private support group, and live events designed to keep you inspired and consistent. Join now to save on the 21-Day Cleanse and get free access to our Smoothie, Soup, and Salad Challenges all year round. Let’s rawk together!
My Cookbooks
Get my two best-selling cookbooks that have over 200 smoothies, snacks, meals and dessert recipes.
Kitchen Wellness Tools
Below are the products I happily use in my kitchen. I loooove them all and think everyone should own them if you’re trying to embrace a plant-based lifestyle. Check out my Amazon storefront where you’ll find a curated list of products I personally buy, use and love.
Vitamix Ascent BlenderThe blender I use every single day for amazing smoothies.Shop Now — Vitamix Ascent Blender
Souper CubesBest system for freezer meals and make-ahead soups.Shop Now — Souper Cubes
Nama Cold-Press JuicerQuiet and extracts more juice. Enjoy 10% off with code: JEN10Shop Now — Nama Cold-Press Juicer
W&P Storage SetHigh-quality meal prep system for fruit + veggies.Shop Now — W&P Storage Set
