Proven Plant-Based Programs
★★★★★ 5,432 REVIEWS
Plant-based eating isn’t just about what’s on your plate. It’s about fueling your body so you can feel better, look better, and have the energy to fully show up for the life you want to live. When you nourish yourself well, you remove barriers between you, your passions, and the people you love doing life with.
21-Day Cleanse
★★★★★ 1,242 reviews
price: $79
The proven plant-based cleanse to help you reset eating habits, boost energy, feel lighter in your body, and support long-term heart health with simple, nourishing recipes packed with flavor.
Rawk the Year: Meal Planner
★★★★★ 68 reviews
$27/month
Best-selling maintenance plan to help you feel your best with daily smoothies, done-for-you meal plans, live cooking challenges, and community support to eat better and feel better, naturally.
10-Day Salad Challenge
★★★★★ 674 reviews
price: $17
Say goodbye to boring greens and hello to flavor-packed bowls you’ll actually look forward to eating. This digital ebook has daily plant-based salad recipes that are hearty and colorful, a salad prep guide to save time, and organized grocery lists to make shopping a breeze.
10-Day Smoothie Reset
★★★★★ 943 reviews
price: $17
Fuel your body with 10 days of vibrant, balanced smoothies! This digital ebook is printable with a daily menu, ready-to-go grocery lists, and crave-worthy smoothie recipes that make healthy eating feel effortless.
10-Day Soup Challenge
★★★★★ 253 reviews
price: $17
Warm, nourishing, and anything but bland—these plant-based soups will become your new go-to meals. The Soup Challenge includes a full lineup of flavor-packed recipes, organized grocery lists to make shopping simple to help you breeze through the week.
Rawk the Year: Program Suite
At Rawk the Year, we help you feel your best through simple, plant-based living. Inside, you’ll get access to 750+ nourishing recipes, customizable weekly meal plans, a private support group, and live events designed to keep you inspired and consistent. Join now to save on the 21-Day Cleanse and get free access to our Smoothie, Soup, and Salad Challenges all year round. Let’s rawk together!
My Cookbooks
Get my two best-selling cookbooks that have over 200 smoothies, snacks, meals and dessert recipes.
Kitchen Wellness Tools
Below are the products I happily use in my kitchen. I loooove them all and think everyone should own them if you’re trying to embrace a plant-based lifestyle. Check out my Amazon storefront where you’ll find a curated list of products I personally buy, use and love.
Vitamix Ascent BlenderThe blender I use every single day for amazing smoothies.Shop Now
Souper CubesBest system for freezer meals and make-ahead soups.Shop Now
Nama Cold-Press JuicerQuiet and extracts more juice. Enjoy 10% off with code: JEN10Shop Now
W&P Storage SetHigh-quality meal prep system for fruit + veggies.Shop NowRawkstar Reviews
I was very impressed with the variety and quantity of healthy, delicious smoothie choices (or smoothie bowls!) that were presented in this challenge. It made it so easy to make a solidly healthy breakfast choice each day.
I found the smoothies easy to make, with normal ingredients (except for the persimmons but that was a fun new try), and surprisingly delicious! I learned they are an easy way to add more fruits and veggies into my diet and because they are so satisfying they remove the desire to snack. Win win!
The 7 day smoothie challenge was fantastic. There was a nice variety of smoothies to try. Some of the flavors were a bit unexpected but they were are all delicious. I definitely would participate again.
Enjoyed the variety and change from primarily making green smoothies. There were a couple familiar recipes and some new to me. I loved the diversity of flavors and the opportunity to experiment with some ingredients I’ve not tried before.
I really enjoyed making the seven different smoothies during the past week. It was a great opportunity to try new flavors as well as adding in some unfamiliar fruits such as persimmons. We drank the smoothies in place of breakfast. This is something we will do again from time to time.
