Proven Plant-Based Programs
โ โ โ โ โ 5,410 REVIEWS
Plant-based eating isnโt just about whatโs on your plate. Itโs about fueling your body so you can feel better, look better, and have the energy to fully show up for the life you want to live. When you nourish yourself well, you remove barriers between you, your passions, and the people you love doing life with.
My Cookbooks
Get my two best-selling cookbooks that have over 200 smoothies, snacks, meals and dessert recipes.
Sign Up For a Plant-Based Experience
5-Day Smoothie Challenge
โ โ โ โ โ 947 reviews
free challenge
Blend one smoothie a day for 5 days with tasty recipes designed to boost energy, support healthy weight goals, and help you build a habit that sticks.
21-Day Cleanse
โ โ โ โ โ 1,242 reviews
price: $59
The proven plant-based cleanse to help you reset eating habits, boost energy, feel lighter in your body, and support long-term heart health with simple, nourishing recipes packed with flavor.
10-Day Salad Challenge
โ โ โ โ โ 674 reviews
price: $17
Say goodbye to boring greens and hello to flavor-packed bowls youโll actually look forward to eating. This digital ebook has daily plant-based salad recipes that are hearty and colorful, a salad prep guide to save time, and organized grocery lists to make shopping a breeze.
10-Day Smoothie Reset
โ โ โ โ โ 943 reviews
price: $17
Fuel your body with 10 days of vibrant, balanced smoothies! This digital ebook is printable with a daily menu, ready-to-go grocery lists, and crave-worthy smoothie recipes that make healthy eating feel effortless.
10-Day Soup Challenge
โ โ โ โ โ 253 reviews
price: $17
Warm, nourishing, and anything but blandโthese plant-based soups will become your new go-to meals. The Soup Challenge includes a full lineup of flavor-packed recipes, organized grocery lists to make shopping simple to help you breeze through the week.
Rawk the Year: Meal Planner
โ โ โ โ โ 68 reviews
$27/month
Proven plant-based system to help you feel your best with daily smoothies, done-for-you meal plans, live cooking challenges, and community support to eat better and feel better, naturally.
Rawk the Year: Program Suite
At Rawk the Year, we help you feel your best through simple, plant-based living. Inside, youโll get access to 750+ nourishing recipes, customizable weekly meal plans, a private support group, and live events designed to keep you inspired and consistent. Join now to save on the 21-Day Cleanse and get free access to our Smoothie, Soup, and Salad Challenges all year round. Letโs rawk together!
Kitchen Wellness Tools
Below are the products I happily use in my kitchen. I loooove them all and think everyone should own them if you’re trying to embrace a plant-based lifestyle.
Vitamix Ascent BlenderThe blender I use every single day for amazing smoothies.Shop Now
Souper CubesBest system for freezer meals and make-ahead soups.Shop Now
Nama Cold-Press JuicerQuiet and extracts more juice. Enjoy 10% off with code: JEN10Shop Now
W&P Storage SetHigh-quality meal prep system for fruit + veggies.Shop Now
Shop My Amazon Cart
Check out my Amazon storefront where youโll find a curated list of products I personally buy, use and love.
Rawkstar Reviews
I can’t give it a full rating yet, I signed up, but just started today, the issue I am having is I can’t get access to the recipes for days 3 – 5. I already did the shopping. Does anyone know how I can access the recipes. The first one was delicious. And I am looking forward to having the one tomorrow for breakfast. I just hope I can get the recipes for the other 3 days.
Response from Simple Green Smoothies
Way to get shopping and started!!! I would search your inbox for “Day 3: Strawberry Smoothie w/ 37g Protein” and it’ll pop up. I can see we sent it to you on June 24 (and then Day 4 and 5 were the next two days). Check spam and junkโ since they can land in there if you didn’t move our emails to your primary folder yet. You can also go to any challenge email you do have and click the “Summer Smoothie Challenge link” to go to the portal with all the recipes in one spot.
The drinks were great and refreshing, especially the green drink
I had a really fantastic experience with this challenge โฆactually followed it through! First time that is happened! I feel so light and my son says my eyes are brighter !
the challenge was easy and tasty also the healthy pasta salad was a good recipe. the how to posts and videos were a great help as well
I keep up with 1 smoothie a day, will continue to improve. Winter time I create easy soup’s. Love my Vitamix blender!
These challenges always come at the right time in my life, when I’ve fallen off the bandwagon of healthy eating. I appreciate the simplicity and healthiness of the smoothies, and they are ALWAYS delicious!
I really enjoyed participating in this smoothie challenge. The recipes were easy to follow, used wholesome ingredients, and gave me the confidence to try new flavors and combinations. Adding watermelon and cherries into the smoothies were a refreshing, delicious bonus!
One of the biggest takeaways for me was realizing that healthy eating can be simple, enjoyable, and sustainable. This challenge gave me fresh ideas that I’ll continue using long after it’s over. I would definitely recommend it to anyone looking for an easy, delicious way to incorporate more nutritious foods into their daily routine.
Simply delicious recipes were a great motivation to eat healthier!
We have smoothies every day but just dump in spinach or fresh fruit with ice. The frozen fruit was so much nicer and tastier. We will go on using the recipes now.
With the exception of one day, the smoothies were a breakfast replacement. It was a great way to start the day guaranteeing I got some servings of fruit in daily. I never would have used frozen cauliflower in a smoothie ever.
Super delicious, easy to make and perfect for a quick breakfast, lunch and dinner
My family already loved smoothies and made the regularly, but this challenge gave us so many new ideas and recipes! I found several recipes I will be coming back to and learned new techniques and ingredients to improve any smoothie we make. Highly recommend one of Jenโs challenges no matter your level of experience or comfort with smoothies!
I have been making smoothies for years and I’m always up for new ideas, which you have in your newsletter and recipes, thank you! Also, you present a very good intro for people who haven’t been making smoothies, you explain it step by step and it’s never too daunting.
I really enjoyed the challenge. I always _want_ to make smoothies but often just don’t, and the challenge is helping me to develop a regular habit. Using frozen fruits makes things so quick and easy. All five smoothies were great, but my favorites were Tuesday’s green smoothie (it really surprised me how much I loved it) and Thursday’s mango smoothie, followed by the cherry smoothie. I already went out to get more frozen fruit and spinach to make even more!
Easy, quick recipes. Enjoyed the variety & learning substitutions for bananas, dairy & fluids, makes it encouraging to continue making more smoothies during the summer!
I drink smoothies here in Arizona especially in the summer heat!
Been blending for some time and got in a rut. The new ideas and change up of ingredients really enthused me to continue. Very healthy as well.
I loved learning new combinations of things to put in a smoothie. I never would have thought to put frozen cauliflower in, and I just froze my own. Super easy.
The challenge gave me a plan i was able to stick to and look forward to.
After having a smoothie I try eat healthier for the rest of the day.
I really enjoyed the variety of smoothies and flavors were great- my favorite was the watermelon smoothie!
