Life can throw you off track from time to time. Thrive is the quick reset you need to say adios to the bad eating habits that weigh you down.
With our 7-day reset, you’ll be embracing heart-happy habits that give you energy, motivation and excitement to jumpstart your journey to health.
It’s time to hit the reset button.
Detoxes, juice cleanses and diet programs aren’t always practical and don’t always work. You might have tried them before, made it through a couple days and given up because you felt terrible, hungry or questioning what’s really the point.
Are you tired of working hard and never seeing progress?
Are you done with trying fad diets that aren’t sustainable or nourishing?
Has ‘detox’ become a bad word? (Guess what... it doesn’t have to be all cayenne pepper and lemon juice!)
In this 134-page guide, we’ll walk you step by step through the reset. We'll teach you how to rawk this week-long detox with confidence! You’ll learn everything you need to know about the importance of this detox and how to do it well. We’ll also give you prep tips to:
Enjoy our nutritionally balanced and tasty recipes that’ll stick with you beyond this week-long detox.
We give you PDF access to your full week’s shopping list to take the guesswork out of what you need to buy. We’ve covered your dinners, smoothies, snacks and drinks- so you’re completely taken care of!
Straight-forward and uncomplicated recipes that make being in the kitchen a breeze.
Healthy food is beautiful food! Enjoy amazingly vibrant photos of each recipe for a preview of what’s to come in your kitchen.
"During Thrive, I had a lot of energy that didn't feel like a fake caffeine spike with the subsequent drop off. The smoothies were delicious and my whole family rawked them. Your program has given me so many tools to find more success in healthy eating."
- Nikki Irwin
"I feel refreshed and renewed! It was a great detox and I've dropped 7 pounds. I believe in Thrive as it is healthy and not dramatic but helps push me back into line with healthy eating and I got some new veggies favorites as well. Thank you!"
- Jennifer Wyatt-Vaughn
“I didn't stick to Thrive 100 percent, but it definitely inspired me to pick the healthy choices when I had to go off plan whereas I would normally have resorted to stodgy carbs in the past. My skin looks much clearer than it did at the start of the seven days which is brilliant as I had been having trouble with acne on my cheeks.”
Yes! We remove all gluten and dairy and animal products throughout the detox.
We would love for everyone to be a part of Thrive, but we understand that it’s not for everyone. Since we are not doctors or nutritionists, we recommend consulting your healthcare provider. They will know what’s best for you, personally.
Pregnancy is not the ideal time to start a cleanse. Although our reset is nutrient rich and nutritionally balanced, it will also be detoxifying. Toxins released during the reset can pass through to your bloodstream and breast milk. Instead, focus on nourishing your body and your baby. Feel free to include green smoothies and other recipes as part of your normal daily diet. The same principles apply if you’re breastfeeding.
Anyone who is ready to start making healthy eating a part of their lifestyle and not just a diet. Taking the burden off the liver for a few a week and filling yourself with real, nutrient-rich goodness will take you from healthy to amazing! Our resident holistic nutritionist, Meg Thompson, recommends making cleansing a regular part of your health care regime several times a year to renew, recharge and reset the body. Your body will love you for it!
Our meals are nutrient-rich and therefore give back to the body and will balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories, It’s much more important to focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.
Calories are deceiving and not the basis for determining what is healthy. For example, if something is low in calories, it’s not necessarily good for you. In fact, it’s often the opposite. Food that is low in calories, like a piece of white bread, is not only void of nutrients, it saps extra nutrients from your body to process it. It also turns to sugar once it’s digested which then contributes to weight gain. Change it to a whole grain bread and add some avocado or nut butter, and suddenly you have something much higher in calories, but a slow burning fuel that will continue to serve your body for hours.