21-Day Cleanse

Enjoy quick smoothies, hydrating tonics, nutrient-dense snacks and plant-based meals in an easy-to-follow plan to give you confidence in the kitchen. This cleanse is not designed to starve you, and you’re not limited in the number of times you eat, or the amount you eat – only in what you eat.

From the moment you wake up to the second before you fall asleep, you’ll know exactly what to eat and drink for optimal nourishment. I’ll drill in the fact that eating whole foods can be delicious and simple. In just 21 days, you’ll establish healthy eating patterns to tap into natural energy, experience fewer cravings, lose weight (and keep it off), reduce inflammation, balance hormones, achieve better sleep, and just feel amazing.

All meals are nutrient-rich and therefore give back to the body. This will help balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.

Weight loss is one of the most exciting results of the 21-Day Cleanse. If you follow the program closely, you can expect to lose up to 15 pounds in three weeks. Some will lose more, and some will lose less. Yet the weight loss can continue after the cleanse by incorporating the recipes and tonics into your diet. Once you purchase the cleanse, you’ll enjoy lifetime access to it and can use the weekly nutrition plans as often as you’d like to continue to lose weight.

By following the principles of the cleanse: no processed foods, no highly refined sugars, no alcohol, no caffeine, no red meat and no gluten, you’ll support your body’s natural ability to remove toxins from our body. Depending how far you want to take this process, you can also swap your skin care, cleaning supplies and home products to non-toxic versions. Bottomline, this program you will be supporting your bodies natural detoxification system and help you swap bad eating habits with ones that will promote healing and longevity.

You’ll definitely spend more time in the kitchen throughout the cleanse. In some ways, this is like a crash course plant-based cooking school. I highly suggest following our prep guide to make most of the smoothies, snacks and meals over the weekend. Set aside 3-5 hours on Sunday to prepare the recipes for the week and you should be good to go.

We know all about busy schedules which is why we’ve provided a weekend prep guide that saves you tons of time during the week. Yet, I wouldn’t suggest doing a cleanse in the middle of a highly stressful time.
The cleanse gives you a wonderful opportunity to really listen to your body. It’s an individual experience that differs for everyone. Depending on the level of toxicity in your body, there may be some less- than-amazing symptoms in the first 3–5 days, such as headaches, nausea, fatigue, skin irritations, etc. Once you hit day five, these should only be distant memories, and you’ll be well on your way to greatness. But some people sail through the entire cleansing period with no side effects at all. You may feel amazing throughout the entire cleanse, or your energy may wax and wane a little.

You may find that you have more energy than normal—and more motivation! Why waste it?
Get moving! Be mindful that you may need to take it down a notch though. If you normally exercise fairly intensely, reduce your output until you feel strong and energized.

If you don’t normally work out, you would do well to include some regular walking, yoga, swimming or gardening during this time. Try to sneak in some incidental exercise, such as getting off the train or bus one or two stops early and walking the rest of the way. Or park further away from the entrance to the shopping center and walk.

If you want the full benefit of cleansing your body, stick with the plan as close as possible. The meal plan was crafted by our holistic nutritionist for optimal cleansing. This is not a vacation, it’s a cleanse. Yet of course if you truly cannot stand cilantro, turmeric or fennel, you can substitute them out for something you do enjoy, or choose another meal.

Pregnancy and nursing are not ideal times to start our 21-day cleanse. Although our cleanse is nutrient rich and nutritionally balanced, it will also be detoxifying. Toxins released during the cleanse can pass through to your bloodstream and breast milk. Instead, we suggest you focus on nourishing your body and your baby with plant-based whole foods to hit your health goals. Use our Rawk the Year Meal Planner to get weekly meal plans that support your health goals through the early stages of motherhood.

You should avoid cleansing in the following situations: advanced cancer, under 16 years of age, if you have an eating disorder, kidney or liver disease, and if you’re underweight. If you have a blood sugar regulation issue (diabetes, hyperglycemia, hypoglycemia) or any other medical condition, you should seek your doctor’s advice before undertaking a cleanse.

Absolutely. My husband loves our cleanses thanks to the clear meal plans, tasty recipes and the results he gets. Like most men, the weight just seems to fall off just by saying “I’m in!” You’ll need to double the grocery list and recipes to make enough for you both.

We offer a 7-day money back guarantee. This gives you time to review the program, try a few recipes and decide if you’re ready to commit to a cleanse plan that will get you results.

Due to demand, we’ve created two seasonal 21-day cleanse programs that celebrate each season with specific ingredients. We have a Spring edition and an Autumn edition. The smoothie, snack and meal recipes in the two programs are completely different, giving you variety of recipes and supporting a seasonal approach to eating clean throughout the year. We also have a summer and winter 7-Day Cleanse that are quite popular.

We have summer and winter cleanse kits as well. Visit our 7-Day Cleanse to learn more.