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Almonds are my go-to snack since they provide a quick boost of healthy fats, protein and fiber. I often take them on long runs, into the Grand Canyon, and you can probably find some floating around my purse in case of an emergency. This almond smoothie recipe was a no-brainer.
Almonds and almond milk combined with bananas and strawberries quickly become a filling and delicious breakfast.
Table of Contents
How to Make an Almond Smoothie
Get ready for the world’s healthiest fast food—a smoothie. In one easy step, you’ve got a meal that is filling, full of great nutrients and tastes delicious.
- Blend all ingredients until smooth.
- Pour into your favorite glass and enjoy!
Make sure at least one of your fruits is frozen to produce a refreshingly cool smoothie. And if you just can’t handle a smoothie without leafy greens then toss ’em in!
Easy Recipe Swaps
Swap in one serving of your favorite homemade protein powder for chia seeds. The cinnamon honestly makes this smoothie next level. Omit it if cinnamon isn’t your thing. While this is called an almond smoothie, there is no judgment if you use a different plant milk. Cashew milk or oat milk would work great!
If the natural sugar is a bit too much for you then swap out 1/2 of the banana for 1/4 cup frozen cauliflower. Swap the 2 tbsps of almonds for the nut or seed of your choice.
Choosing the Right Milk
You can either buy or make almond milk, and both are great options!
Store-bought almond milk: There are so many brands to choose from when buying almond milk. I love the variety and accessibility of plant-based milk today! Yet ALWAYS read the labels (even of your favorite brand!) to make sure companies aren’t trying to slip weird ingredients into your milk.
Every year Simple Green Smoothies searches all the grocery stores in the Tampa Bay area for new and improved brands of almond milk, then we test them and rate. We do all the research for you!
Homemade almond milk: I love making my own plant milk. It’s easy and I know exactly what goes into it. If you’ve never tried to make your own before, then try it! You might never go back to the store-bought stuff again.
You can swap almond milk into any healthy smoothie recipe you want for a creamier, nutty result.
Benefits of Almonds
Almonds are a pretty impressive nut. One ounce of almonds holds 3.5 grams of fiber, 6 grams of protein and 14 grams of fat as well as large amounts of the recommended daily value of vitamin E, manganese and magnesium.
They also contain large amounts of antioxidants, which our bodies use to fight inflammation and cancer.
Because almonds are high in fat, protein and fiber, they can help lower blood sugar. Grab a handful for your next snack and soak in the benefits.
I use both almonds and almond milk in my almond smoothie recipe to increase all the goodness going into my body.
Almond Smoothie FAQs
Yes! Adding in raw almonds, almond milk, or almond meal to your next smoothie will give you fiber and a healthy fat boost.
Only if you don’t like almond milk. It’s a delicious, plant-based option that easily blends with a variety of fruits and veggies. Almond milk adds in good nutrients as well as works as a natural thickener.
They can be! If you’ve got a high-powered blender, then you can add pretty much any raw nut to a smoothie and enjoy its benefits. If your blender isn’t Vitamix-grade, then soak the nuts for four hours before blending to soften.
Using Almonds in Smoothies
Check out these great smoothie recipes that use almonds or almond milk:
- Almond Butter Smoothie
- Meal Replacement Smoothie
- Sweet Potato Smoothie
- Chocolate Banana Smoothie
- Chocolate Protein Shake
- Strawberry Banana Smoothie
- Blueberry Spinach Smoothie
- Maple Smoothie Bowl
- Almond Milk Smoothie
Give this epic smoothie a try and let me know how it turns out by leaving a rating + review! I love a new smoothie recipe, don’t you?
Epic Almond Smoothie
Ingredients
- 1 cup almond milk
- 2 tbsp raw almonds
- 1 banana
- ½ cup strawberries frozen
- ½ tsp ground cinnamon ground
- 1 tsp maple syrup or honey
- 1 serving homemade protein powder optional
Instructions
- Blend all ingredients until smooth.
- Pour into your favorite glass and enjoy!
Notes
- Make sure to use a frozen fruit for a refreshingly cold smoothie
- Add even more protein with 1 tbsp of chia seeds or 1 serving of homemade protein powder.
- For less natural sugar, swap 1/2 banana with 1/4 cup frozen cauliflower
Excellent!! One of my favorites!!!
A smooth start to the day.
Delicious!!
Day5 feeling good. Loved the shake very refreshing. Feeling energetic.
Love this smoothie, it’s was very filling. I also added a little honey.
Day5 feeling good. Loved the shake very refreshing.
This was my favorite so far. I used unsweetened chocolate almond milk instead of plain, and almond butter instead of almonds. I also used 1 teaspoon of maple syrup. This was very yummy!
This one is my fav so far, with the beginners right behind!!!! I love the hint of cinnamon.
Day 5 – Almond Smoothie
I forgot to take it out of the freezer last night so this morning it was frozen solid. I microwaved it for a minute to soften it up and it came out a little warm. My husband loved it. I liked it and will add spinach to it next time as I miss having greens in my smoothie. The rest is chilling in the fridge for an afternoon snack. I’m sure it will be tastier chilled.
This is so fun.
Yum Yum…Even with added honey it wasn’t too sweet. Cinnamon was a nice addition. I had this for lunch and added Collagen – very satisfying!
Simple and tasty
Very rich and creamy smoothie! I added a date rather than honey, and hemp hearts for more protein. Perfection in a glass!
yum! dessert quality – TY!!
Oooooo! This one is my favorite so far! The blend of the almond, strawberry, banana, and cinnamon is so good.
So good! Thank you for all your hard work on this challenge and the amazing recipes! My banana could be a bit riper, but over all very nice. I used a date instead of honey and a drop of cinnamon bark essential oil from a brand I trust I can ingest. Yum. It’s warming on a cold day and the eo has the same health benefits of ground cinnamon. (For those who don’t know; it should not be used during pregnancy or certain health conditions-research is necessary and oil’s you know you can trust. Love this recipe
YUMMY!! This is my favorite so far. Loved the addition of cinnamon, it really changed up the flavor. Will definitely make this one again and again.