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Hearty salads bring a whole lot of nutrition and fill me up so I’m not searching for a snack an hour after lunch. Just like with green smoothies, a good salad needs a balance of carbs, protein and healthy fat. My Lemon Arugula salad is definitely loaded with hearty plants and could arguably be the best arugula salad you’ll make.
I’d rather drink my greens over chewing them, so if I make a salad it’s got to be great. Trust me when I say this salad is #worthit whether you pack it in your lunch or plate it alongside your dinner.
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Best Arugula Salad Recipe
This salad was created with both presentation and flavor in mind. I wanted a beautiful dish as well as something to fill me up.
Make sure the barley is cooked before adding it to this arugula salad. If you know you won’t have time to cook it day-of, cook it beforehand!
My tarragon dressing can also be made ahead of time, just give the jar a good shake before pouring it over the finished salad.
If you want to add even more flavor to this dish then toast the walnuts before adding them.
What is Arugula?
Arugula is in the same leafy green family as kale, and is not a mild veggie. It is however loaded with health benefits since it’s high in calcium, potassium, folate and vitamins C, A and K.
I love using arugula in salads, on top of pizza and even in pesto. If it’s a bit too strong for you to use as the only base in this salad then don’t toss it altogether! Pair it with mixed greens or spinach and enjoy its peppery addition to your lunch.
Tips for Tarragon Dressing
If you want a super simple dressing then this one is for you! Simply toss all the ingredients into a jar with a good lid then shake to mix. You can refrigerate until ready to use.
I recommend using fresh tarragon since dried tarragon has a completely different taste and flavor. I know it’s easy to swap fresh for dried when using something like basil, however that’s just not the case with this unique herb.
If you want to keep this dressing vegan, swap in maple syrup for the honey.
Arugula Salad FAQs
I chose crispy fennel and walnuts along with a lemon tarragon dressing for my arugula salad. The dressing especially helps tone down the bite from the arugula.
Pair it with flavors that help balance it out. I pair arugula with a zesty tarragon dressing and use fennel to help tone down the bitterness and boost the flavor.
Arugula is actually in the cruciferous family along with kale, broccoli and bok choy. It’s got a strong flavor so you could try half arugula, half spinach (or lettuce) until you get used to the flavor and kick.
More Delicious Salad Recipes
Ready for more incredible salads? Then try out another one of my creations below:
- Avocado Caprese Salad
- Healthy Taco Salad
- Oil-Based Potato Salad
- Cold Noodle Salad
- Strawberry Mixed Greens Salad
- Pear Pomegranate Salad
- Bright Berry Salad
- Candied Pecan Salad
- Sweet Potato Taco Salad
- Hearty Mason Jar Salad
- Greek Salad
- Strawberry Arugula Salad
- Grated Carrot Salad
- Sweet & Crunchy Chickpea Salad
Would you please rate + review this recipe once you’ve made it? I love getting your feedback!
Lemon Arugula Salad
Ingredients
- ½ cup barley uncooked
- ½ fennel bulb thinly sliced
- 4 cups arugula
- ½ cup sugar snap peas
- ¼ cup raw walnuts chopped
- 2 tbsp green onion thinly sliced
Lemon Tarragon Dressing
- 2 tbsp lemon juiced
- 1 tsp raw honey
- ¼ cup extra-virgin olive oil
- 2 tbsp tarragon fresh
- ½ tsp Dijon mustard
- dash sea salt
- dash ground black pepper
- 1 tbsp chives chopped
Instructions
- Cook barley according to package. Allow to cool.
- Prepare fennel by cutting off the green stalks. Halve the white bulb and carefully remove the core. Place the cut side down on a cutting board and using a very sharp knife, thinly cut or shave the fennel.
- Place the fennel in a bowl with arugula, barley, pea pods, walnuts and green onions.
- For Dressing: place all ingredients in a small jar and shake well. Refrigerate until ready.
- Drizzle dressing over the salad, gently toss and serve immediately.
Notes
- Swap barley with cooked quinoa.
- To make the dressing vegan, swap in maple syrup for honey.
- The dressing will keep for up to 1 week in the fridge.
- Barley can be cooked ahead of time then refrigerated until ready to be used in salad.
What a great surprise of so many flavors with this salad. Scrumptious!
Delicious! I used buckwheat in place of the barley. I think barley has gluten and I can’t have gluten. Anyway I love the dressing and all the flavors balance nicely. I toasted the walnuts because I love the texture and flavor of toasted nuts. I think a hardboiled egg would be great addition to this salad to add more protein.
Actually, not my favorite, but glad I tried it
This wasn’t a favorite of mine. I’m not a fan of arugula or tarragon and it just so happened that I could find neither at several stores in my area. I tried a mix of baby spinach, kale, beet & swiss chard. I felt the lemon overpowered in the dressing, but maybe that was due to not having tarragon. Maybe later in my season I can find the right ingredients and try it again.
This was one of the best salads yet. Do to diet concerns, I had to leave out the honey. I loved the refreshment of the lemon mixed with the green onion was a good match. I will be making this salad again.
Arugula Lemon Salad is delicious and perfect for this warm day. I substituted Quinoa for the barley and also balsamic vinegar for the olive oil since I don’t add oil to my dressings.
Really good!
This is one of my favorite salad and has converted me to fennel. I’m sure the tarragon is great in this but I couldn’t find any so I just left it out and the dressing is simple and delicious even without it.
Loved it. Next time cooking the barley a little longer and more yummy dressing
This one is a no for me. I really have tried to like arugula- but I really don’t like it.
Enjoyed the arugula with sugar snap peas. I did not have fresh tarragon and substituted in dried tarragon. Still tasted great.
Perfectly balanced. Fennel is not too strong to over power the rest. Subbed basil for the tarragon just to use it up.
My favorite so far! I absolutely love the way the nicely bitter arugula plays with the peas and fennel! The nuts add a wonder textural and flavor punch. The lightly flavored dressing add a crisp, fresh finish.
Love arugula and fennel so knew this salad would be a keeper. I also prefer lemon juice for dressing as I find it’s all I need if I add herbs and spices. I subbed quinoa for barley.
I don’t care for arugula, so I used Organic mixed greens. I thought the lemon dressing was refreshing.
Was skeptical about the ingredient combination, but pleasantly surprised that it worked well. Never had barley before. It’s not bad but I probably wouldn’t use it in salad again.
I don’t think my post went through, so sorry if this is a duplicate. The dressing was unique and intrigued me, but not a favorite. Too many ingredients not on my normal food list.