Best Green Smoothie Recipe

If you’re new to green smoothies—or just want one that actually tastes good—this is the recipe to start with. This simple green smoothie blends spinach with banana, mango, and pineapple to create a naturally sweet, tropical drink that comes together in minutes. It’s proof that healthy can be easy, delicious, and something you’ll actually want to make again tomorrow.

What is a Green Smoothie?

A green smoothie is a blended drink made with leafy greens, like spinach or kale, and naturally sweet fruit such as bananas, berries, or tropical fruit. The fruit balances the flavor of the greens, creating a smooth, refreshing drink that’s easy to enjoy. Green smoothies are a quick and simple way to add more fiber, vitamins, and minerals to your day in one glass.

Ingredients You’ll Need

Everything you need to make my favorite green smoothie recipe is found in a garden, farmer’s market, or the produce section of your grocery store. I’ve found that the closer we eat to nature, the better we feel. This green smoothie recipe is a great way to start that journey.

• Fresh spinach: Baby spinach is the most mild version to use in smoothies, and also the most easy to find. I suggest using organic spinach because it’s on the Dirty Dozen List.
• Pineapple: I buy frozen pineapple at Costco in bulk to make Frozen Meal Prep Smoothie Packs. If it’s on sale, I’ll cut up pineapple and freeze it myself.
• Mango: You’ll find frozen mango next to the ice cream in the freezer section. I love how it’s already peeled and cut for you and ready to add to the blender. If fresh mango is on sale, you can always cut the mango and freeze yourself. Check out my guide on how to cut mango.
• Fresh banana: Bananas add a creaminess to smoothies that is hard to replicate. It’s magic! You can also freeze bananas to use them in green smoothies, yet the best results come from blending with a fresh, ripe banana.
• Water: The liquid base in the smoothie is water. Use filtered water to avoid any unnecessary chemicals or pollutants.

How to Make a Green Smoothie

1. Blend 1 cup of spinach in a blender with 1 cup of liquid. Blend until all leafy chunks are gone.
2. Toss in frozen mango, pineapple, and bananas in the blender. Blend on high until smooth and creamy. If you want your smoothie to be extra chilly or possibly even turn it into a smoothie bowl, use more frozen fruit. (You can freeze your favorite fruits like ripe bananas, grapes, pineapple, or berries.)
3. Add in superfoods once the smoothie is nice and creamy. Chia seeds, hemp hearts, and flax seeds are all great choices.
4. In order to break down the cell walls of the plants, you need to blend at high speed. You shouldn’t have any leafy chunks or weird texture in your smoothie if your blender is powerful enough.
5. Drink immediately. To get the maximum amount of nutrients from a smoothie, drink it immediately after blending it.

Ingredient Swaps

• Banana: You can substitute it with a quarter of an avocado.
• Mango: Swap with frozen pineapple, red apple or peaches for a fiber-rich alternative.
• Pineapple: Swap with a naval orange to get that juicy citrus flavor.
• Water: Use oat milk, almond milk, coconut water or orange juice depending on your health goals.
• Spinach: Swap for kale, Swiss chard, beet greens, or any leafy greens of your choice.

Green Smoothie Add-Ins

• Protein powder: You can turn any green smoothie recipe into a meal replacement by adding a serving of my Homemade Protein Powder to the blender.
• Natural sweeteners: Increase sweetness by using more natural sweeteners like honey, maple syrup, bananas, or dates. A smoothie can taste like dessert without any refined sugars.
• Chia seeds: A simple way to add more healthy fats and protein is to add 2 tbsp chia seeds. It won’t alter the taste, but drink fast or it will congeal. Some recipes suggest adding almond butter, yet that’s disgusting in a tropical green smoothie
• Collagen: Unflavored collagen is a simple way to add additional protein and support gut health.
• More vegetables: Try adding 1/4 cup frozen cauliflower for a fiber boost without altering the flavor.

More Green Smoothies

Here’s some of the most popular green smoothie recipes on my blog to try next:

1. My son is obsessed with this Mango Orange Smoothie recipe.
2. This Tropical Kale Smoothie will surprise even the pickiest smoothie drinkers.
3. I love this Glowing Green Smoothie with spinach and romaine lettuce for digestive support.
4. Escape with this tropical Detox Island Green Smoothie to heal from within.