Take your love for melon to the next level with this cantelope smoothie. Summer fresh ingredients makes this snack an oh-so-sweet treat.

cantaloupe smoothie with fresh strawberry and a mint leaf.

I have to say, this is such a fun smoothie to sip! My cantaloupe smoothie is a great way to shake up your normal smoothie routine with a new summer fresh favorite. I’m pairing cantaloupe with cashew milk, banana, cauliflower (for real!) and raw cashews for a creamy dreamy treat. This cantaloupe banana smoothie looks like a creamsicle and is a breath of fresh fruit.

Table of Contents
  1. Cantaloupe Smoothie Ingredients
  2. Easy Ingredient Swaps
  3. How to Cut a Cantaloupe
  4. Cantaloupe Banana Smoothie FAQs
  5. More Melon Recipes for Summer
  6. Sweet Cantaloupe Smoothie Recipe

Cantaloupe Smoothie Ingredients

This may not be a green smoothie, yet it’s still got a rawkstar list of fruit and veggies (that you won’t even taste!):

ingredients for a cantaloupe banana smoothie including banana, frozen cantaloupe, cauliflower, cashews and cashew milk.
  • Cantaloupe: Loaded with beta-carotene and vitamin C, you’ll love this naturally sweet summer melon.
  • Cashew Milk: I chose this specific plant milk for its creaminess.
  • Banana: Just 1/2 banana is needed for the perfect level of sweetness in this smoothie.
  • Cauliflower: Use frozen, riced cauliflower for easy blending. Using frozen also neutralizes the taste so you can reap the benefits without the flavor.
  • Raw Cashews: An extra helping of healthy fat, raw cashews are softer and blend easily. If you’re blender is high-powered, try soaking the cashews for 30 minutes before blending.

Easy Ingredient Swaps

Swap cashew milk with the dairy-free milk of your choice. You can also swap the raw cashews with two tablespoons of the nut or seed of your choice (hemp hearts are a great choice). While my cantaloupe smoothie is naturally low in sugar, you can omit the banana for an even less-sweet version.

Cauliflower is an easy way to thicken smoothies and add in nutrients, yet I know it’s not for everyone. You can omit and just up the banana to one whole, or use half an avocado (this will change the color). A quarter cup of zucchini is another great veggie swap for cauliflower.

How to Cut a Cantaloupe

how to cut a cantaloupe steps: cut it in half long ways

Step 1: Use a large, sharp knife and cut it in half.

how to cut a cantaloupe steps: scoop out the seeds

Step 2: Scoop out the seeds.

how to cut a cantaloupe steps: Slice into wedges

Step 3: Slice out sections

how to cut a cantaloupe steps: dice off the rind.

Step 4: Carve away the orange flesh from the skin.

Check out my cantaloupe smoothie video for a visual!

pouring cashew milk into a blender container full of smoothie ingredients, then blending the smoothie into a bright orange color.

Cantaloupe Banana Smoothie FAQs

What fruit goes well with cantaloupe?

I pair cantaloupe with banana in this sweet smoothie recipe, but you can easily pair cantaloupe with grapes, berries and more! It’s a versatile ingredient.

How do you make a fruit smoothie with cantaloupe?

I blend cantaloupe, cashew milk (or the plant milk of your choice), banana, frozen cauliflower and raw cashews for a creamy dreamy smoothie. It’s the color of a creamsicle that lets the flavor of the ripe cantaloupe shine through.

Is cantaloupe anti-inflammatory?

Cantaloupe is full of beta-carotene, vitamin C and folate. It isn’t a top anti-inflammatory fruit yet does contain some anti-inflammatory properties.

2 orange colored smoothies topped with fresh strawberries and mint leaves, next to flowers, cantaloupe and cauliflower.

More Melon Recipes for Summer

We are currently at the height of melon season here in the US, so I’ve got some great recipes to help you make the most of those bright fruits:

  • Watermelon popsicles: These two ingredient popsicles are a hit with everyone! The perfect poolside treat.
  • Summer Melon smoothie: A blend of berries and watermelon, this delicious smoothie combines several summertime favorite fruits.
  • Watermelon smoothie: A vibrantly red smoothie that looks like a fruity cocktail.
  • Strawberry Melon smoothie: If a summer cold hits the household, whip up this germ-fighting smoothie with fresh ginger to sooth and heal the body.

Will you rate this smoothie once you’ve made it? And if you have any feedback, don’t forget to share in the comments!

4.75 from 8 votes

Sweet Cantaloupe Smoothie

Sip this summertime cantaloupe smoothie for a bright skin glow. Full of vitamin C, low in sugar and gorgeously orange when blended, this is the smoothie of your sweet summer dreams.
Print Pin Rate
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based
Serves: 1

Equipment

  • 1 blender

Ingredients  

Instructions 

  • Blend all ingredients until smooth.
  • Pour into a glass and enjoy!

Video

Notes

  • Use at least 1 frozen fruit for a refreshingly cool smoothie.
  • Swap in the plant milk of your choice.
  • If you can’t do cashews, swap with hemp hearts, chia seeds or flaxseed.
  • Add 1 cup leafy greens for even more fiber + nutrients.

Nutrition

Calories: 249kcal, Carbohydrates: 35g, Protein: 6g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Sodium: 219mg, Potassium: 669mg, Fiber: 4g, Sugar: 21g, Vitamin A: 5449IU, Vitamin C: 35mg, Calcium: 30mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

Originally Posted August 23, 2022

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About the Author

Jen Hansard

I went from exhausted mama to running across the Grand Canyon, riding & hiking to the top of the tallest waterfall in North America with my kids. How? I fell in love with the smoothies and plant-based meals you can find on my blog.

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Comments

  1. 5 stars
    I love the idea of adding cauliflower to a smoothie; I don’t even taste it! Thanks for such a pretty summer recipe.

    Reply

    1. Right?! I love hiding veggies, especially for my kiddos!

  2. 5 stars
    Yum! Tasting the nutrients with every sip! Made quite a bit and able to freeze for later!

    Reply

    1. In my opinion, this is a totally underrated green smoothie! I made it last week and had forgotten how delicious it is. Cantaloupe is such a great smoothie ingredient!! 😀

  3. 5 stars
    I’m not the biggest fan of collard greens, yet I don’t even taste them in this smoothie… so I call that a win.

    Reply

    1. Cantaloupe in a smoothie = surprisingly good!

  7. 3 stars
    Finally a recipe with collard greens! These are a staple here in the south… and one that I’m proud of. I made this recipe yet wasn’t a fan of the cantaloupe— I always feel funny after eating cantaloupe. So I prob wont make this again, but I love that you used collard greens.

    Reply

    1. Anything to get more veggies in a smoothie! Cantaloupe definitely isn’t for everyone so I completely understand!