Cantaloupe Smoothie

This cantaloupe smoothie tastes like summer while still sneaking in a few smart upgrades that help keep blood sugar steady and cravings in check. Creamy cashews add healthy fats for staying power, while frozen cauliflower thickens the smoothie and boosts nutrients without changing the flavor.

The result is a naturally sweet, fruit smoothie that feels light and refreshing, yet actually satisfies. If you’re craving something fruity but want more than just a sugar rush, this cantaloupe smoothie hits that sweet spot.

Why You’ll Love This Smoothie

• It’s sweetened with fruit, yet not overly sweet. Cantaloupe brings natural sweetness without the sugar spike you get from juice-heavy smoothies.
• Creamy without dairy. Cashews give this smoothie a rich, satisfying texture that feels indulgent but still light.
• Sneaky nutrition, zero veggie taste. Frozen cauliflower thickens the smoothie and adds nutrients without changing the flavor.
• Fast and flexible. Five minutes, one blender, and easy swaps if you need them.

Cantaloupe Smoothie Ingredients

This recipe uses a short list of ingredients that blend into a smooth, subtly sweet sip.

• Cantaloupe: Naturally sweet and loaded with vitamin C and beta-carotene to support skin health and immunity. I suggested cutting cantaloupe the day before and freezing it for a super cold smoothie. Yet if you don’t have time, you can blend up the fresh cantaloupe (just decrease the cashew milk or leave it out).
• Cashew milk: Adds a creamy texture without overpowering the melon flavor and also boosting the protein.
• Banana: Just half a banana gives the perfect touch of sweetness without tipping the sugar scale. You can use frozen bananas in this to make it extra thick and creamy.
• Cauliflower: Frozen cauliflower thickens the smoothie and adds nutrients, without affecting flavor. You can use frozen florets or riced cauliflower.
• Raw cashews: A boost of healthy fats for creaminess and staying power. My recommended blenders for smoothies do a great job at blending cashews and leafy greens.

How to Make a Cantaloupe Smoothie

This cantaloupe smoothie comes together in just a few minutes and doesn’t require any special prep beyond freezing your fruit.

1. Start by adding the frozen cantaloupe to your blender, followed by the cashew milk, banana, frozen cauliflower, and raw cashews. Blending the frozen ingredients first helps create a thick, frosty texture without needing ice.
2. Blend until completely smooth and creamy, stopping to scrape down the sides if needed. If the smoothie is too thick, add a splash more plant milk. Pour into a glass and enjoy right away for the freshest flavor and best texture.

More Melon Recipes

• Watermelon popsicles: These two ingredient popsicles are a hit with everyone! The perfect poolside treat.
• Summer melon smoothie: A blend of berries and watermelon, this delicious smoothie combines several summertime favorite fruits.
• Watermelon smoothie: A vibrantly red smoothie that looks like a fruity cocktail.
• Strawberry melon smoothie: If a summer cold hits the household, whip up this germ-fighting smoothie with fresh ginger to sooth and heal the body.

If you make this cantaloupe smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.