TAKE THE SMOOTHIE QUIZ

START NOW

Let us help you decide what to blend today

01
Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

take control of your health for good with my incredible plant based program

year

It's not too late to...

 TheBlog

rawk the

Fresh Start Cleanse : A Day In The Life




Want more energy, need to zap those ravishing sugar cravings once and for all, or can’t wait to slip into a certain pair of jeans hanging in the back of your closet?

Whatever you’re wishing for… I’m glad you’re thinking about getting there with Fresh Start: A 21-Day Cleanse. Our whole foods, plant-powered cleanse is a great way to nourish your body and get lasting, all-natural results.

I also get that before you commit to a 21-day plant-powered meal plan and make the investment, you want to know what it’s about. And most importantly…

What will I be eating for 21 days?!

Lettuce and carrots… with a little green juice.

just kidding 🙂

You will literally cook and eat your way through 21 days of amazing meals that are packed with flavor. I promise none of them are not even close to rabbit food. I’ve laid out a 1-day sample meal plan so you can see exactly what you’ll be eating from the time you wake up ’til the time you go to bed… including snacks, smoothies and meals. Every day is structured the same way, just with more delicious recipes to keep your tastebuds happy and your cooking skills growing.

I hope you give all of these recipes a try and see how amazing whole food, clean eating can be!

FRESH START (spring): 1-DAY SAMPLE


UPON WAKING: MORNING TONIC

Start each day of your cleanse with this warm + comforting morning tonic. The mixture of hot water, lemon, cayenne, and ginger helps promote alkalinity in the body while kickstarting the digestive system for the day.

MORNING TONIC RECIPE 

BREAKFAST: PEACH MANGO CREAM GREEN SMOOTHIE

You’ll start each morning of the cleanse with a delicious green smoothie. Each smoothie is packed with leafy greens, nutrient-rich fruit, and healthy fats + protein to keep your body fueled and satisfied until snack time.

PEACH MANGO CREAM GREEN SMOOTHIE RECIPE

MORNING SNACK: CARROT CAKE WARRIOR BARS

Worried you’ll be hungry during the cleanse? Don’t be! You’ll be eating nourishing whole foods throughout the day, which includes a morning snack. These hearty Carrot Cake Warrior Bars are a favorite amongst the SGS team + our recipe testers, and are the perfect way to keep hunger cravings at bay until lunch!

CARROT CAKE WARRIOR BARS RECIPE

LUNCH: MIXED GREENS WITH STRAWBERRY HERB DRESSING

A hearty salad is a great way to load up on several servings worth of fiber-rich veggies + fruit. This salad is full of flavors and textures that will delight your tastebuds, and the dressing is seriously ah-mazing!

MIXED GREENS WITH STRAWBERRY HERB DRESSING RECIPE

AFTERNOON SNACK: HERBALICIOUS HUMMUS WITH VEGGIES

The Fresh Start meal plan includes a variety of naturally sweet + savory snacks to keep your body fueled throughout the day. This Herbalicious Hummus is filled with fresh, vibrant herbs and iron-rich chickpeas to help eliminate any kind of afternoon energy slump!

HERBALICIOUS HUMMUS WITH VEGGIES RECIPE

DINNER: ZOODLES IN A JAR

Welcome to dinner time Fresh Start style! Every night of the cleanse you’ll enjoy a filling, nourishing meal packed with veggies and plant-based protein. This Zoodles in a Jar recipes is one of our favorites. Not only is it crazy delicious, but you can prep a bunch of these in advance to make dinner time quick and easy!

ZOODLES IN A JAR RECIPE

BEFORE BED: SPICED ALMOND MILK

This is the perfect little treat for the end of the day. The combination of almond milk and warming digestive spices balances your blood sugar and stabilizes your metabolism. You can also add a little almond butter and maple syrup for some extra protein + a hint of sweetness.

SPICED ALMOND MILK RECIPE


Ready for 21 days of delicious, plant-powered meals?

21-day cleanse: $49

SMOOTHIE Cubes: $5

DESSERTS: $15

Dig deeper into the world of plant-based eating with our helpful guides and cleanses.

More plant-powered goodness!

7-DAY cleanse: $35

Comment+
69

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Julie Hahn

    April 2nd, 2017 at 10:16 am

    Those of us who live way out in the country or off grid do not have access to Staples, either….

  2. SGS Rawkstar

    April 3rd, 2017 at 6:54 pm

    Hi Julie,

    I feel you! I used to live in the middle of the Chattahoochie National Forest in North Georgia, and access to every day stores is definitely not easy. It was almost an hour to the nearest grocery store. If you don’t have a local print shop near you, a great option from Staples is their online services. You can order your PDFs printed and bound online + they’ll ship it right to you.

    Learn more here…

    http://www.staples.com/sbd/cre/marketing/copy-and-print/printing-services/

  3. Malou

    April 2nd, 2017 at 7:27 pm

    I bought the 21 day fresh start before! Is this different from what I have? I know it starts tomorrow, so I’m not prepared.
    Maybe next time! Thanks.
    Malou

  4. SGS Rawkstar

    April 3rd, 2017 at 6:50 pm

    Hi Malou,

    It is! Fresh Start: Spring Cleanse Kit is a brand new cleanse program— new meal plan, shopping list and new recipes. We created this after so many cleanse warriors reached out asking us for another version. They wanted new recipes to keep them inspired. So Fresh Start 21: Spring Cleanse Kit was born.

  5. Lisa McGill

    April 3rd, 2017 at 4:42 pm

    I bought the 21 day cleanse. How do I get started. Will I receive an email.

  6. SGS Rawkstar

    April 3rd, 2017 at 6:51 pm

    Hi Lisa,

    YAY! We’re so excited to have you join us. You should have received an email with all of the details shortly after your order. Didn’t make it there? Technology is not always on our side. Shoot me a quick message at the link below + I’ll make sure you’re all set!

    https://simplegreensmoothies.com/contact

  7. Julie DeFalco

    January 12th, 2018 at 9:52 am

    Is there a shopping list for the 1-day Fresh Start trial? Thanks, Julie

  8. SGS Rawkstar Amanda

    January 12th, 2018 at 10:57 am

    Hi Julie,

    We don’t. But that’s definitely something we need to look at adding. Thanks for pointing that out!

  9. Bob Girard

    March 29th, 2018 at 1:48 am

    The “Fresh Start: A 21-Day Cleanse” link near the top of the page is broken.

  10. SGS Rawkstar Amanda

    March 30th, 2018 at 10:07 am

    Thanks for the heads up, Bob! Updating it now! 🙂

  11. Bob

    March 31st, 2018 at 11:04 pm

    Always glad to help. (-:

  12. Ruth

    April 5th, 2018 at 4:33 pm

    I bought this cleanse last year. Is there any way I can just buy the physical book?

  13. SGS Rawkstar Amanda

    April 6th, 2018 at 10:30 am

    Hi Ruth,

    Yes!! While we’re still working on the physical book, when it becomes available you’ll be able to purchase it for a super low price! Keep an eye out! 🙂

  14. Jennifer Marsden

    April 9th, 2018 at 10:02 am

    Are there anyy updates for those who have purchased Freshstart 21 in the past?

  15. SGS Rawkstar Amanda

    April 9th, 2018 at 10:48 am

    Hi Jennifer,

    Purchased one of our Fresh Start’s before? Send me a quick message at the link below + I’ll make sure you have the most up-to-date version!

    https://simplegreensmoothies.com/contact

  16. Robyn Bittle

    March 24th, 2019 at 5:25 pm

    Is the spring 21 day cleanse different from the autumn 21 day cleanse?

  17. SGS Rawkstar Carissa

    March 27th, 2019 at 1:25 pm

    Hey Robyn,

    Yes, the Spring follows the same format as the Autumn but is packed full of fresh new ingredients that are spring inspired 🙂

    Hope you decide to join us!

  18. Christel

    March 28th, 2019 at 10:13 am

    Hi. I have purchased the Fresh start 21 in 2015. Are there a free updated version?
    Thank you.

  19. SGS Rawkstar Carissa

    April 1st, 2019 at 12:57 pm

    Hey Christel,

    Yes, just email us at hello@simplegreensmoothies.com and we will send you an updated version to you 🙂

  20. Jaime Staufenbeil

    April 12th, 2019 at 8:55 am

    HI I purchased the fresh start 21 kit in 2015, am I able to get the updated version??

    thank you!

  21. jaime

    April 12th, 2019 at 8:57 am

    oops, just saw the comment below stating to send an email…will do. thanks!

  22. SGS Rawkstar Carissa

    April 12th, 2019 at 12:59 pm

    Hey Jaime,

    I just sent you an email with your updated cleanse 🙂

  23. Beverley Jamieson

    August 27th, 2019 at 8:31 pm

    Hi Jen, I have the FS21 Autunm which, by the way is amazing. I was just wondering if there is a FS21 Summer?

    Look forward to hearing from you soon
    Regards Beverley-

  24. SGS Rawkstar Carissa

    August 28th, 2019 at 4:35 pm

    Hey Beverley,

    We have a FS21 Spring and Autumn. I am not sure if you have checked out our Thrive Resets but for those we have a Thrive Reset Summer and Thrive Reset Winter. Hope that helps 🙂

1 2
Plant-Based Warrior Bars
Vegan Smoothie | Citrus Breeze
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Are green smoothies good for you?
02
DIY VITAMIN C SMOOTHIE CUBES
03
HOW TO FUEL YOUR METABOLISM
Top Picks
Let us know what you think!

@simplegreensmoothies

follow along on instagram

Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3