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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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PLANT BASED MEAL PLANNER

Fresh Start Cleanse : A Day In The Life




Want more energy, need to zap those ravishing sugar cravings once and for all, or can’t wait to slip into a certain pair of jeans hanging in the back of your closet?

Whatever you’re wishing for… I’m glad you’re thinking about getting there with Fresh Start: A 21-Day Cleanse. Our whole foods, plant-powered cleanse is a great way to nourish your body and get lasting, all-natural results.

I also get that before you commit to a 21-day plant-powered meal plan and make the investment, you want to know what it’s about. And most importantly…

What will I be eating for 21 days?!

Lettuce and carrots… with a little green juice.

just kidding 🙂

You will literally cook and eat your way through 21 days of amazing meals that are packed with flavor. I promise none of them are not even close to rabbit food. I’ve laid out a 1-day sample meal plan so you can see exactly what you’ll be eating from the time you wake up ’til the time you go to bed… including snacks, smoothies and meals. Every day is structured the same way, just with more delicious recipes to keep your tastebuds happy and your cooking skills growing.

I hope you give all of these recipes a try and see how amazing whole food, clean eating can be!

FRESH START (spring): 1-DAY SAMPLE


UPON WAKING: MORNING TONIC

Start each day of your cleanse with this warm + comforting morning tonic. The mixture of hot water, lemon, cayenne, and ginger helps promote alkalinity in the body while kickstarting the digestive system for the day.

MORNING TONIC RECIPE 

BREAKFAST: PEACH MANGO CREAM GREEN SMOOTHIE

You’ll start each morning of the cleanse with a delicious green smoothie. Each smoothie is packed with leafy greens, nutrient-rich fruit, and healthy fats + protein to keep your body fueled and satisfied until snack time.

PEACH MANGO CREAM GREEN SMOOTHIE RECIPE

MORNING SNACK: CARROT CAKE WARRIOR BARS

Worried you’ll be hungry during the cleanse? Don’t be! You’ll be eating nourishing whole foods throughout the day, which includes a morning snack. These hearty Carrot Cake Warrior Bars are a favorite amongst the SGS team + our recipe testers, and are the perfect way to keep hunger cravings at bay until lunch!

CARROT CAKE WARRIOR BARS RECIPE

LUNCH: MIXED GREENS WITH STRAWBERRY HERB DRESSING

A hearty salad is a great way to load up on several servings worth of fiber-rich veggies + fruit. This salad is full of flavors and textures that will delight your tastebuds, and the dressing is seriously ah-mazing!

MIXED GREENS WITH STRAWBERRY HERB DRESSING RECIPE

AFTERNOON SNACK: HERBALICIOUS HUMMUS WITH VEGGIES

The Fresh Start meal plan includes a variety of naturally sweet + savory snacks to keep your body fueled throughout the day. This Herbalicious Hummus is filled with fresh, vibrant herbs and iron-rich chickpeas to help eliminate any kind of afternoon energy slump!

HERBALICIOUS HUMMUS WITH VEGGIES RECIPE

DINNER: ZOODLES IN A JAR

Welcome to dinner time Fresh Start style! Every night of the cleanse you’ll enjoy a filling, nourishing meal packed with veggies and plant-based protein. This Zoodles in a Jar recipes is one of our favorites. Not only is it crazy delicious, but you can prep a bunch of these in advance to make dinner time quick and easy!

ZOODLES IN A JAR RECIPE

BEFORE BED: SPICED ALMOND MILK

This is the perfect little treat for the end of the day. The combination of almond milk and warming digestive spices balances your blood sugar and stabilizes your metabolism. You can also add a little almond butter and maple syrup for some extra protein + a hint of sweetness.

SPICED ALMOND MILK RECIPE


Ready for 21 days of delicious, plant-powered meals?

21-day cleanse

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21-day cleanse

Dig deeper into the world of plant-based eating with our best-selling programs.

Get amazing results with a plant-powered diet!

7-DAY cleanse

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  1. Beverley Jamieson

    August 27th, 2019 at 8:31 pm

    Hi Jen, I have the FS21 Autunm which, by the way is amazing. I was just wondering if there is a FS21 Summer?

    Look forward to hearing from you soon
    Regards Beverley-

  2. SGS Rawkstar Carissa

    August 28th, 2019 at 4:35 pm

    Hey Beverley,

    We have a FS21 Spring and Autumn. I am not sure if you have checked out our Thrive Resets but for those we have a Thrive Reset Summer and Thrive Reset Winter. Hope that helps 🙂

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