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This elderberry smoothie recipe harnesses the natural power of black elderberries, which boast nearly double the anthocyanins of other berries. This special type of flavonoid promotes immune support, along with anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant-rich fruits to further bolster a healthy immune system, this recipe is a true winner.
For several years, my family lacked health insurance, so I took a proactive approach to healthcare. We focused on boosting our immune systems to help us avoid getting sick in the first place. From green smoothies to plant-based meals and natural remedies—we explored every avenue to stay healthy…and it worked. With kids back in school (mine included), restaurants reopening, and new COVID cases still in the headlines, it’s crucial to fortify your body’s natural defenses: the immune system.
One of the key immune-supporting ingredients I added to our smoothies was elderberry syrup. You can use homemade elderberry syrup or purchase at many stores, I used the Sambucol Black Elderberry Syrup in this elderberry smoothie recipe.
Elderberry Smoothie Ingredients
- Dragon Fruit: Not only does it add a stunning pink hue, but dragon fruit is also a good source of fiber and vitamin C. It has a mild, slightly sweet flavor that complements the other berries. If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit.
- Blackberries: These little gems are packed with antioxidants and fiber, contributing to overall health and well-being. Their tartness balances the sweetness of the banana and dragon fruit.
- Banana: The banana adds creaminess and natural sweetness to the smoothie, while also providing potassium, an essential electrolyte.
- Coconut Water: Coconut water is a fantastic source of hydration and electrolytes, keeping you refreshed and energized. You can substitute with water or almond milk, if you prefer.
- Elderberry syrup: The star ingredient! Elderberry syrup is known for its immune-boosting properties and adds a delicious, slightly tart berry flavor to the smoothie. You can try my DIY Elderberry Syrup Recipe, or save time and purchase from most pharmacies and grocery stores.
Where to Buy Elderberry Syrup
You can find Sambucol Elderberry Syrup at Target, Costco, Amazon, major drug stores. It’s been flying off the shelves since COVID-19 became a pandemic, which is exciting to see more and more people lean towards the natural remedies world.
How to Make an Elderberry Smoothie
This Elderberry Smoothie is a quick, easy, and delicious way to support your immune system and enjoy a healthy treat. I also wanted it to be something that my kids would happily drink. This smoothie does all that in three simple steps:
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy. If you prefer a thicker smoothie, add a few more frozen berries. If it’s too thick, add a splash more coconut water.
- Pour into a glass and enjoy immediately!
More Elderberry Recipes
For more immune boosting recipes using elderberry syrup, check out my Elderberry Popsicles, Homemade Elderberry Syrup and my Antioxidant Smoothie Cubes. You might also like Romana’s Elderberry Jam recipe— I plan to make it next time I make a batch of my homemade elderberry syrup.
Don’t forget to rate + review this elderberry smoothie once you make it.
Blackberry Elderberry Smoothie
Ingredients
- ½ cup dragon fruit frozen
- ½ cup blackberries
- 1 banana
- 1 cup coconut water
- 2 tsp elderberry syrup
Instructions
- Place all ingredients into a blender.
- Puree until smooth.
- Serve immediately.
Equipment
Video
Notes
- Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
- Feel free to add 1 cup leafy greens or 1/2 cup frozen cauliflower to increase the fiber content.
I have heard great things about elderberry syrup and would love to try it myself!
It’s awesome stuff!
I swear by Sambucol! I always keep some in my medicine stash during cold season. I definitely believe it help to shorten colds and keep everyone healthier.
Couldn’t agree more, Cecilia!
Yum! I am starting out as a first year teacher teaching preschoolers & I’m sure you know how many germs get passed around in those classrooms, even with them wearing face shields. My father in law is recovering from leukemia so we want to stay healthy so we can keep visiting him.
What a time to be a first-year teacher! Good luck to you, Alexa, and stay healthy!!
I have heard such great things about elderberry syrup and would love to give it a try to help with inflammation and to support my immune system. Thank you for this great smoothie recipe to try!
You’re welcome, Jennifer! 🙂
I want to give my family’s immune systems a boost for the sake of my mom who is in the super high risk category. We’re living with my parents while waiting to find a new home, and don’t want to pass anything on to her!
Stay healthy, Megan!
I want to boost my immune system because of chronic health issues.
It is a great product, Laura!
This sounds like such an interesting smoothie! I will have to give it a try! I’d like to give my teenage girls the syrup to strengthen their immunity as they go back to in-person school. They want to be in school so badly! It would help me feel better knowing their immune system is getting a boost.
This smoothie would be a great way to help your daughters maintain a strong immune system as they go back to school! They’ll love the taste, also!! 🙂
Looking forward to an immune boost, especially during the pandemic… haven’t had a chance to try this brand, as it’s always sold out when looking in stores.
I think it’s always sold out because it’s such a great product!
I have not yet tried this one but I love this color! I am always looking for ways to help support my health and the health of my family and friends, especially during flu season. A balanced immune system is so important to health which makes for Happy Holidays!
Very true, Julie! 😀
I’d like to give my family’s immune system a boost so my son can stay in his kindergarten class. If he has any symptoms, he has to stay home possibly for weeks depending on the symptom.
Hoping you and your son stay healthy this fall!
Anything to help me get better blood test results – I have been told after the latest blood draw I had so many health concerns that a healthy diet fix might get me better and better lymphatic tests – so, I do know about this great health product and wish to have some right now – oh what can help me ??? maybe, this can get me some better medical results hopefully.
I know about a great product that can help you get started, Regina. Our 7-Day Green Smoothie Challenge! Our challenge will help you find a simple + healthy habit that transforms your body. Yes, simply adding one green smoothie to your normal diet for one week will give you more energy and help you naturally crave healthier foods all day long. The best part about it is that it’s free! Go here to sign up: https://simplegreensmoothies.com/challenge 🙂
I haven’t tried this smoothie but it looks bright and healthy!
I have been wanting to make my own elderberry syrup but the price went up this year on the berries because of the pandemic.
In these times we need all the help we can give our immune system , the best way is prevention and smoothies like these are key. I have been educating my adult kids to nurture their body by eating veggies and fruits and nuts to give our stressed bodies some help. Elderberry Syrup is always available in our home. I have tried following the 7 week smoothies challenge several times. But we tend to stick to our favorite ones after one or two different variations. But we try!
Def give this smoothie a try and let us know what you think!
Another excellent way to enhance my natural immunities is of great interest to me!
This smoothie is a great way to strengthen and support your immune system!
Living in Oklahoma, the weather changes so rapidly I am constantly having to take an antihistamine. I would so much rather be taking something natural rather than a pill. I would love to try this, because the recipe sounds delicious!
It’s super delicious!
I’d love to try. With 3 autoimmune diseases, this would be right up my alley.
This smoothie is a great way to help support the immune system. 🙂
I’d love to try this elderberry syrup! I struggle with joint pain from inflammation, so anything that might help that is a plus! In addition, my husband was recently diagnosed with cancer so we are working hard to eat as healthfully as possible and boosting immunity is high on the list of priorities.
Wendy, so sorry to hear about your husband’s diagnosis. Eating healthy is a great way to help support your bodies during this stressful time!