Blackberry Elderberry Smoothie

This elderberry smoothie recipe harnesses the natural power of black elderberries, which boast nearly double the anthocyanins of other berries. This special type of flavonoid promotes immune support, along with anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant-rich fruits to further bolster a healthy immune system, this recipe is a true winner.

For several years, my family lacked health insurance, so I took a proactive approach to healthcare. We focused on boosting our immune systems to help us avoid getting sick in the first place. From green smoothies to plant-based meals and natural remedies—we explored every avenue to stay healthy…and it worked. With kids back in school (mine included), restaurants reopening, and new COVID cases still in the headlines, it’s crucial to fortify your body’s natural defenses: the immune system.

One of the key immune-supporting ingredients I added to our smoothies was elderberry syrup. You can make elderberry syrup at home or purchase at many stores, I used the Sambucol Black Elderberry Syrup in this elderberry smoothie recipe.

Elderberry Smoothie Ingredients

• Dragon Fruit: Not only does it add a stunning pink hue, but dragon fruit is also a good source of fiber and vitamin C. It has a mild, slightly sweet flavor that complements the other berries. If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit.
• Blackberries: These little gems are packed with antioxidants and fiber, contributing to overall health and well-being. Their tartness balances the sweetness of the banana and dragon fruit.
• Banana: The banana adds creaminess and natural sweetness to the smoothie, while also providing potassium, an essential electrolyte. For an extra thick and frosty texture, you can freeze bananas before blending.
• Coconut Water: Coconut water is a fantastic source of hydration and electrolytes, keeping you refreshed and energized. You can substitute with water or almond milk (check out my list of top almond milk brands).
• Elderberry syrup: If you’re wondering…what is elderberry good for? They are the berries and its syrup is known for its immune-boosting properties. It adds a delicious, slightly tart berry flavor to the smoothie.

How to Make an Elderberry Smoothie

This Elderberry Smoothie is a quick, easy, and delicious way to support your immune system and enjoy a healthy treat. I also wanted it to be something that my kids would happily drink. This smoothie does all that in three simple steps:

1. Combine all ingredients in a high-powered blender. Using quality smoothie blenders helps ensure everything gets smooth and creamy without any chunks.
2. Blend until smooth and creamy. If you prefer a thicker smoothie, add a few more frozen berries. If it’s too thick, add a splash more coconut water.
3. Pour into a glass and enjoy immediately!

For extra tips on creating the perfect smoothie, check out my guide on how to make a smoothie.

More Elderberry Recipes

For more immune boosting fruit smoothies using elderberry syrup, you can check out my favorites:

• Elderberry Popsicles
• Elderberry Smoothie Cubes
• Non-Alcoholic Sangria

If you make this blackberry elderberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.