This post may contain affiliate links, meaning I can earn a small commission from items you purchase (at no cost to you).
This elderberry smoothie recipe harnesses the natural power of black elderberries, which boast nearly double the anthocyanins of other berries. This special type of flavonoid promotes immune support, along with anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant-rich fruits to further bolster a healthy immune system, this recipe is a true winner.
For several years, my family lacked health insurance, so I took a proactive approach to healthcare. We focused on boosting our immune systems to help us avoid getting sick in the first place. From green smoothies to plant-based meals and natural remedies—we explored every avenue to stay healthy…and it worked. With kids back in school (mine included), restaurants reopening, and new COVID cases still in the headlines, it’s crucial to fortify your body’s natural defenses: the immune system.
One of the key immune-supporting ingredients I added to our smoothies was elderberry syrup. You can make elderberry syrup at home or purchase at many stores, I used the Sambucol Black Elderberry Syrup in this elderberry smoothie recipe.
Table of Contents
Elderberry Smoothie Ingredients
- Dragon Fruit: Not only does it add a stunning pink hue, but dragon fruit is also a good source of fiber and vitamin C. It has a mild, slightly sweet flavor that complements the other berries. If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit.
- Blackberries: These little gems are packed with antioxidants and fiber, contributing to overall health and well-being. Their tartness balances the sweetness of the banana and dragon fruit.
- Banana: The banana adds creaminess and natural sweetness to the smoothie, while also providing potassium, an essential electrolyte. For an extra thick and frosty texture, you can freeze bananas before blending.
- Coconut Water: Coconut water is a fantastic source of hydration and electrolytes, keeping you refreshed and energized. You can substitute with water or almond milk (check out my list of top almond milk brands).
- Elderberry syrup: If you’re wondering…what is elderberry good for? They are the berries and its syrup is known for its immune-boosting properties. It adds a delicious, slightly tart berry flavor to the smoothie.
Save Recipe for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
Get more plant-based recipes like this in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Where to Buy Elderberry Syrup
You can find Sambucol Elderberry Syrup at Target, Costco, Amazon, major drug stores. It’s been flying off the shelves since COVID-19 became a pandemic, which is exciting to see more and more people lean towards the natural remedies world.
How to Make an Elderberry Smoothie
This Elderberry Smoothie is a quick, easy, and delicious way to support your immune system and enjoy a healthy treat. I also wanted it to be something that my kids would happily drink. This smoothie does all that in three simple steps:
- Combine all ingredients in a high-powered blender. Using quality smoothie blenders helps ensure everything gets smooth and creamy without any chunks.
- Blend until smooth and creamy. If you prefer a thicker smoothie, add a few more frozen berries. If it’s too thick, add a splash more coconut water.
- Pour into a glass and enjoy immediately!
For extra tips on creating the perfect smoothie, check out my guide on how to make a smoothie.
More Elderberry Recipes
For more immune boosting fruit smoothies using elderberry syrup, you can check out my favorites:
If you make this blackberry elderberry smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Blackberry Elderberry Smoothie
Ingredients
- ½ cup dragon fruit frozen
- ½ cup blackberries
- 1 banana
- 1 cup coconut water
- 2 teaspoon elderberry syrup
Instructions
- Place all ingredients into a blender.
- Puree until smooth.
- Serve immediately.
Video
Helpful Tools
Notes
- Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie. These frozen fruits also work perfectly for frozen meal prep smoothie packs if you like prepping ahead.
- Feel free to add 1 cup leafy green vegetables or 1/2 cup frozen cauliflower to increase the fiber content.
The recipe sounds and looks delicious! I haven’t used this syrup but would like to try it as winter will be here soon and my family needs anything healthy that will strengthen their immune systems.
Give it a try and let us know what you think!
What a gorgeous smoothie! I have 5 kiddos, who I homeschool, so I absolutely positively cannot get sick (who can, though?).
Sounds like you are keeping very busy, Marina! Def important to stay healthy for the kiddos!
I believe I could really use an immune boost. I have a few health problems that cause me to catch about anything going around. Plus my future daughter in law has an immune deficiency so she could really use it also!
This time of year, we could all use an immune boost! 🙂
I would love to try Elderberry syrup, I have a brand new grandbaby and staying healthy to be able to be around her is my top goal! And I just bought some frozen dragon fruit to try in my morning smoothies as well. I love my daily greens!
That’s great, Shelli!
I would love to try the elderberry syrup. My husband works on the frontlines and I am always looking for ways to keep my family healthy!!
Elderberry syrup + this delicious smoothie are great ways to help your family maintain a strong immune system!
With everything going on I’d love to boost not only my families immunity, but also our extended family, neighbors, and friends who need the help. I am auto immune and my grandparents are in quarantine so they really need to boost their immunity. I am buying all the ingredients I need to make this.
That’s great, Desiree! Come back to rate it and let us know what you thought after you give it a try. 🙂
Working in healthcare on the front lines during the pandemic is making my own health and immunity a top priority especially coming into cold and flu season on top of everything else. Having something that I can add into my smoothie to help boost my immune system fits perfectly with my busy shift work life.
Shift work can def take a toll on the body! Smoothies are a great way to nourish your body and help take care of it, especially during a hectic work schedule.
I really love supporting my immune system with natural and tasty treats. I have a concoction that includes elderberry syrup, echinacea tincture and tincture of oregano. It tastes terrible, but really works when I feel a cold coming on. 🙂 This smoothie seems much more palatable! Thanks for the tip!
This smoothie is delicious! You def have to try it. 🙂
Oooooo this looks so good. I dont have elderberry syrup on hand but I’m going try this recipe without it. My poor immune system always needs help cause I have Hashimoto’s.
So sorry to hear that, Caralee. For sure you can make this without the elderberry syrup if you don’t have any. It still has many great health benefits!
Sounds like a great recipe.
This is a great smoothie that will help you both strengthen and support your immune systems!
I am diabetic and I need all the extra help I can get to remain healthy! Thank you!
Stay healthy, Belinda!
Great to boost immune system during pandemic!
So true, Jane!
Smoothie looks delicious! I would love to try elderberry syrup both for the taste and the health benefits!
It’s awesome stuff!!
What a beautiful-hued smoothie! Can’t wait to try it and serve it knowing my family’s immune systems are boosted in the most delicious way!
Immune boosting, delicious, and pretty! This smoothie is the best. 😀
Looking forward to trying this one!!
It’s super delicious!
My allergies beat me down so trying to get my immune system in check is something I need to work on a bit better. This might help it (elderberry). Thanks!
Sorry to hear about your allergies! I think elderberry syrup can definitely help you combat those allergy symptoms.
I support 7 schools (elem to high) and now that we’re returning to in-person learning it is all the more important to have a healthy immune system. I have my Rawkstar Tonic in the cupboard and would love to add elderberry to my routine.
Elderberry syrup would be a great compliment to your Rawkstar Tonic! 🙂
I would like to boost the immune system of my 2 children who are away at college this semester. I worry about about them taking care of themselves and we always use elderberry syrup to help with that.
It’s definitely a great way to help college kids keep their immune systems strong, especially as they head back to campus this fall.
I am always looking for more options to boost my families immune system. This was a welcome addition to our arsenal. I think it will be a keeper!
Love it!
I take a Tablespoon of elderberry syrup each morning. Last winter I didn’t have a cold or sore throat, cough, runny nose or any flu like symptom. Elderberry is God’s medicine to keep our immune system healthy.
That’s awesome!