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This elderberry smoothie recipe harnesses the natural power of black elderberries, which boast nearly double the anthocyanins of other berries. This special type of flavonoid promotes immune support, along with anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant-rich fruits to further bolster a healthy immune system, this recipe is a true winner.
For several years, my family lacked health insurance, so I took a proactive approach to healthcare. We focused on boosting our immune systems to help us avoid getting sick in the first place. From green smoothies to plant-based meals and natural remedies—we explored every avenue to stay healthy…and it worked. With kids back in school (mine included), restaurants reopening, and new COVID cases still in the headlines, it’s crucial to fortify your body’s natural defenses: the immune system.
One of the key immune-supporting ingredients I added to our smoothies was elderberry syrup. You can use homemade elderberry syrup or purchase at many stores, I used the Sambucol Black Elderberry Syrup in this elderberry smoothie recipe.
Elderberry Smoothie Ingredients
- Dragon Fruit: Not only does it add a stunning pink hue, but dragon fruit is also a good source of fiber and vitamin C. It has a mild, slightly sweet flavor that complements the other berries. If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit.
- Blackberries: These little gems are packed with antioxidants and fiber, contributing to overall health and well-being. Their tartness balances the sweetness of the banana and dragon fruit.
- Banana: The banana adds creaminess and natural sweetness to the smoothie, while also providing potassium, an essential electrolyte.
- Coconut Water: Coconut water is a fantastic source of hydration and electrolytes, keeping you refreshed and energized. You can substitute with water or almond milk, if you prefer.
- Elderberry syrup: The star ingredient! Elderberry syrup is known for its immune-boosting properties and adds a delicious, slightly tart berry flavor to the smoothie. You can try my DIY Elderberry Syrup Recipe, or save time and purchase from most pharmacies and grocery stores.
Where to Buy Elderberry Syrup
You can find Sambucol Elderberry Syrup at Target, Costco, Amazon, major drug stores. It’s been flying off the shelves since COVID-19 became a pandemic, which is exciting to see more and more people lean towards the natural remedies world.
How to Make an Elderberry Smoothie
This Elderberry Smoothie is a quick, easy, and delicious way to support your immune system and enjoy a healthy treat. I also wanted it to be something that my kids would happily drink. This smoothie does all that in three simple steps:
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy. If you prefer a thicker smoothie, add a few more frozen berries. If it’s too thick, add a splash more coconut water.
- Pour into a glass and enjoy immediately!
More Elderberry Recipes
For more immune boosting recipes using elderberry syrup, check out my Elderberry Popsicles, Homemade Elderberry Syrup and my Antioxidant Smoothie Cubes. You might also like Romana’s Elderberry Jam recipe— I plan to make it next time I make a batch of my homemade elderberry syrup.
Don’t forget to rate + review this elderberry smoothie once you make it.
Blackberry Elderberry Smoothie
Ingredients
- ½ cup dragon fruit frozen
- ½ cup blackberries
- 1 banana
- 1 cup coconut water
- 2 tsp elderberry syrup
Instructions
- Place all ingredients into a blender.
- Puree until smooth.
- Serve immediately.
Equipment
Video
Notes
- Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
- Feel free to add 1 cup leafy greens or 1/2 cup frozen cauliflower to increase the fiber content.
Oooooo this looks so good. I dont have elderberry syrup on hand but I’m going try this recipe without it. My poor immune system always needs help cause I have Hashimoto’s.
So sorry to hear that, Caralee. For sure you can make this without the elderberry syrup if you don’t have any. It still has many great health benefits!
Sounds like a great recipe.
This is a great smoothie that will help you both strengthen and support your immune systems!
I am diabetic and I need all the extra help I can get to remain healthy! Thank you!
Stay healthy, Belinda!
Great to boost immune system during pandemic!
So true, Jane!
Smoothie looks delicious! I would love to try elderberry syrup both for the taste and the health benefits!
It’s awesome stuff!!
What a beautiful-hued smoothie! Can’t wait to try it and serve it knowing my family’s immune systems are boosted in the most delicious way!
Immune boosting, delicious, and pretty! This smoothie is the best. 😀
Looking forward to trying this one!!
It’s super delicious!
My allergies beat me down so trying to get my immune system in check is something I need to work on a bit better. This might help it (elderberry). Thanks!
Sorry to hear about your allergies! I think elderberry syrup can definitely help you combat those allergy symptoms.
I support 7 schools (elem to high) and now that we’re returning to in-person learning it is all the more important to have a healthy immune system. I have my Rawkstar Tonic in the cupboard and would love to add elderberry to my routine.
Elderberry syrup would be a great compliment to your Rawkstar Tonic! 🙂
I would like to boost the immune system of my 2 children who are away at college this semester. I worry about about them taking care of themselves and we always use elderberry syrup to help with that.
It’s definitely a great way to help college kids keep their immune systems strong, especially as they head back to campus this fall.
I am always looking for more options to boost my families immune system. This was a welcome addition to our arsenal. I think it will be a keeper!
Love it!
I take a Tablespoon of elderberry syrup each morning. Last winter I didn’t have a cold or sore throat, cough, runny nose or any flu like symptom. Elderberry is God’s medicine to keep our immune system healthy.
That’s awesome!
I’ll like a boost of my immune system because I’m particularly prone to colds/flu and in this current climate of covid19 one needs to be in the best shape (or at least close).
Very important to keep our immune systems strong, especially now!
The season fast-approaches for building up our immune systems! Besides eating a plant-based diet, I want to ensure that I’m incorporating as many of my ancestors’ natural remedies as possible; elderberry syrup is one of those. Thank you for sharing this new smoothie! ; )
You’re welcome! 🙂
Like many Mama’s, I need my immune system strong to take care of my ever growing son. Love all you do at Simple Green Smoothies!
Gotta stay healthy for the little ones!!
I’ve been wanting to try Black Elderberry syrup for my family for quite some time now after hearing about its benefits from friends and family. I can always trust Jen to bring delicious, clean recipes for my family to enjoy!
Jen’s the best, isn’t she?! She’s got our backs! 🙂