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This elderberry smoothie recipe harnesses the natural power of black elderberries, which boast nearly double the anthocyanins of other berries. This special type of flavonoid promotes immune support, along with anti-inflammatory, anti-viral, and anti-cancer benefits. Blended with antioxidant-rich fruits to further bolster a healthy immune system, this recipe is a true winner.
For several years, my family lacked health insurance, so I took a proactive approach to healthcare. We focused on boosting our immune systems to help us avoid getting sick in the first place. From green smoothies to plant-based meals and natural remedies—we explored every avenue to stay healthy…and it worked. With kids back in school (mine included), restaurants reopening, and new COVID cases still in the headlines, it’s crucial to fortify your body’s natural defenses: the immune system.
One of the key immune-supporting ingredients I added to our smoothies was elderberry syrup. You can use homemade elderberry syrup or purchase at many stores, I used the Sambucol Black Elderberry Syrup in this elderberry smoothie recipe.
Elderberry Smoothie Ingredients
- Dragon Fruit: Not only does it add a stunning pink hue, but dragon fruit is also a good source of fiber and vitamin C. It has a mild, slightly sweet flavor that complements the other berries. If you’ve never had a smoothie with dragon fruit, it’s very similar to kiwi both in texture and flavor. A lot of grocery stores now carry frozen puree or cubed dragon fruit.
- Blackberries: These little gems are packed with antioxidants and fiber, contributing to overall health and well-being. Their tartness balances the sweetness of the banana and dragon fruit.
- Banana: The banana adds creaminess and natural sweetness to the smoothie, while also providing potassium, an essential electrolyte.
- Coconut Water: Coconut water is a fantastic source of hydration and electrolytes, keeping you refreshed and energized. You can substitute with water or almond milk, if you prefer.
- Elderberry syrup: The star ingredient! Elderberry syrup is known for its immune-boosting properties and adds a delicious, slightly tart berry flavor to the smoothie. You can try my DIY Elderberry Syrup Recipe, or save time and purchase from most pharmacies and grocery stores.
Where to Buy Elderberry Syrup
You can find Sambucol Elderberry Syrup at Target, Costco, Amazon, major drug stores. It’s been flying off the shelves since COVID-19 became a pandemic, which is exciting to see more and more people lean towards the natural remedies world.
How to Make an Elderberry Smoothie
This Elderberry Smoothie is a quick, easy, and delicious way to support your immune system and enjoy a healthy treat. I also wanted it to be something that my kids would happily drink. This smoothie does all that in three simple steps:
- Combine all ingredients in a high-powered blender.
- Blend until smooth and creamy. If you prefer a thicker smoothie, add a few more frozen berries. If it’s too thick, add a splash more coconut water.
- Pour into a glass and enjoy immediately!
More Elderberry Recipes
For more immune boosting recipes using elderberry syrup, check out my Elderberry Popsicles, Homemade Elderberry Syrup and my Antioxidant Smoothie Cubes. You might also like Romana’s Elderberry Jam recipe— I plan to make it next time I make a batch of my homemade elderberry syrup.
Don’t forget to rate + review this elderberry smoothie once you make it.
Blackberry Elderberry Smoothie
Ingredients
- ½ cup dragon fruit frozen
- ½ cup blackberries
- 1 banana
- 1 cup coconut water
- 2 tsp elderberry syrup
Instructions
- Place all ingredients into a blender.
- Puree until smooth.
- Serve immediately.
Equipment
Video
Notes
- Other berries can be substituted for the blackberries. We recommend those high in antioxidants such as blueberries, raspberries, or cranberries.
- Make sure to use at least 1 frozen fruit for a refreshingly cool smoothie.
- Feel free to add 1 cup leafy greens or 1/2 cup frozen cauliflower to increase the fiber content.
I want to give my immune system a boost because during the pandemic I have slowed down significantly from my usual active and healthy lifestyle and I need a boost to jump start my pre-COVID lifestyle again.
I think there are many of us in that same boat, Dily!
I want to give my immune system a boost because I need an overall system reset. I am working on living a healthier lifestyle so I can prevent heart disease, diabetes and high blood pressure. I am working on living my best health life.
That’s great, Tricey! We are so glad we can help you on your journey towards your best health.
I am an older gentleman with the ailments that go with growing older. My immune needs all the help it can get.
I hear ya, John!
Thank you for all the outstanding recipes.
So glad you enjoy them, Monique!
I used to use it and never got back to it. I’ve been seriously considering it again.
Hop back on that elderberry wagon, Angela!
I want to give my immune system a boost because I’ve had to continue to work during the pandemic and I want to stay healthy for my family and friends, and make sure that I can continue to work and support myself. I love the smoothie life.
Kale yeah, Olivia! Love the smoothie life! 😀
Have loved all the great smoothie recipes and especially those for immune health and anti-inflammatory health. I started this quest in hopes of bringing better health to my husband and I who, like many, have arthritis. Would love to bring the benefits of elderberry into our daily routine as well. We tried the dragonfruit smoothie recipe and loved it so I think this one will be a hit as well! Thanks for all the recipes and the help to keep so many on the path to wellness and a happier life!!
So glad you and your husband are enjoying the recipes, Linda! The immune-boosting and anti-inflammatory smoothies are some of my faves!
Gotta love that preventative care!
We are all about preventative care, Christen!
I would love to give my immune system a boost because of FOMO! I don’t want to miss out on staying healthy forever! Thanks a bunch, and love your recipes!
Gotta stay healthy so you don’t miss out on all the fun stuff!
This sounds really yummy! I’ve been taking elderberry supplements since the pandemic to keep my immune system strong. So far, I’ve stayed healthy! Fingers crossed! Would love to try the elderberry syrup and this smoothie recipe!
It’s so delicious!
I love knowing that I’m putting healthy foods into my body! I also have a son with kidney problems and a husband who could very much use some more immune boost! This would be a great way to do that!!!
I would love to incorporate the Elderberry syrup into my daily routine to support my immune system. I’ve been run down and need the extra kick to my health. Thank you for the amazing recipes and products you and your company create Jen!
So glad you are loving our recipes, Susan!
It sure would, Cecily!
I work in our local school system & go out into our community, so I come into contact with A LOT of people. I need to keep my immune system in top shape, so I can do my job 100%
Definitely keep that immune system as strong as possible!
I’ve been on a health journey and this would definitely be a boost in it. Cancer runs on both sides of my family and with this pandemic I’ve been a lot more conscious of my health.
I think this pandemic has made so many of us more conscious of our wellbeing and aware of things we can do to help our bodies stay strong and healthy.
I want to do everything I can to help keep my husband and myself from getting sick – sounds like elderberry would be a great addition to our arsenal!
It for sure is a great addition!
I got diagnosed with Kidney failure and high blood pressure at the age of 27 years. You can just imagine being such a young women and having the world right at my feet to be hit with such a low blow and public hospital in SA are not making the process any easier. It’s important to me to have a strong immune system just to reach the age of 50 years. I’m 32 years now and do all I can to keep my immune in good shape.
Oh my gosh, so sorry to hear this, Cleopatra. Wishing you much health and wellness as you manage your condition. Keep fighting and stay strong!
Would love to try this recipe. Need all the help I can get boosting my immune system. It would also be a great help for my grandson who is immune compromised
It’s a great recipe, def give it a try!