
โ โ โ โ โ 935 reviews
Green Smoothie Challenge
This isnโt just any smoothie challengeโitโs a green smoothie reset built around my most-loved blends that are simple, creamy, and shockingly deliciousโeven if you think you โdonโt like greens.โ

grocery list
Shop once and youโre set. Every ingredient you need for the full challenge is mapped out for you.

Tasty Recipes
Enjoy a variety of Jen’s tasty green smoothie recipes & learn expert blending techniques.

Improved health
Most people notice more energy and fewer sugar cravings in just a few days of daily green smoothies.

This is not a diet. It’s a lifestyle that fuels my body so I can pursue my passions.
โ Jen Hansard
Top-Rated Green Smoothie Recipes
The Green Smoothie Challenge is the perfect way to jumpstart healthier eating. Want to go further? Iโll also show you how to add plant-based protein and superfoods for even more staying power.
Green Smoothie Health Benefits
Enjoy green smoothie recipes that boost energy levels, promote vitality and improve overall health. When you commit to drinking our nutritionally-crafted smoothie recipes each day, you’re giving your body nutrient-rich fruits, fiber-packed veggies and hydrating liquids. The long-term health benefits that can come from blending a daily smoothie are incredible.

Natural Energy Boost
Blending the cell walls of fruits and vegetables releases natural sugars and plant fibers to give you sustained energy without the jitters or a crash.

Stronger Immune system
Consuming fruits and veggies high in vitamins A and C boost the immune system, which is your bodyโs natural defense system against infections and viruses.

Improved digestion
The fiber found in green smoothies acts as an internal broom to help digested food inside your body โmove along,โ which can help with bloating, acne and weight loss.

Healthier Cravings
Green smoothies are loaded with hydration, vital nutrients, plant protein and fiber, keeping you nourished and satisfied until the next meal. Swap a meal for a green smoothie to help with weight loss.

Glowing skin
Blending leafy greens into your smoothie adds a boost of calcium and chlorophyll, which help purge toxins, replenishes cells and revitalizes your skin.
Green Smoothie Challenge Results
The Green Smoothie Challenge is a simple way to kick start healthy eating habits. Hear how some have used this challenges to create momentum in their overall health.
I started green smoothies on a whim thinking I definitely could use more veggies in my life about a year ago. Now I can’t go a day without my green smoothie in the morning.

Marie Yamazaki
I have dappled in juicing & smoothies this last year, but have not made it a habit. Now, I make green smoothies every morning and take as a snack during my morning break. I feel better & less tired during the day since this has gotten me to stop eating crackers, granola and pretzels.

Robin Woodroof
These are the best recipes I’ve tried for green smoothies. I think the ratio of fruits to greens is what really works for me. I feel like I have tons more energy, and they help me maintain my weight. I love that smoothies taste like dessert, but they’re actually healthy for you! Even my toddler loves them!

Ashley Yagg
So easy! I was skeptical because I’m a very picky eater, but I gave it a shot. I can honestly say that I am officially on the daily smoothie train to stay!

Kiersten Thompson

Your Green Smoothie Challenge Host
Throughout the challenge, I’ll be sharing my favorite smoothie recipes, blending tips and products to make this healthy habit stick.
2x best-selling cookbook author & smoothie expert
If you love a little motivation and community support, my seasonal challenges are a fun way to get in the kitchen and try new plant-based recipes. I host a Soup Challenge, Smoothie Challenge, and Salad Challenge to help you build healthy habits one simple recipe at a time. Theyโre designed to be approachable, encouraging, and focused on progress over perfection while helping you discover new favorites.
I joined the challenge because I love a challenge and I love smoothies. This way I was sure I would be motivated to have one every day and be excited to try some fun new recipes. The recipes were delicious!! They were so satisfying I was full for hours. I have felt so clear headed and energized. I donโt wake up groggy I donโt need coffee anymore and my skin looks more radiant. Iโm so proud I rated and commented on every smoothie because Iโm normally not a person to post my thoughts but I was so excited about the smoothies!! I plan to keep it going. WooHoo!!!
Joined the challenge to experience for myself the benefits from incorporating at least one green smoothie into my diet a day. The recipes were tasty and delicious. Each day, I looked forward to waking up to check my email for the new smoothie recipe. I noticed, skin, hair and nails improved. I felt less food cravings, less snacking, fuller, and more energetic; and I had an incredible sense of pride that grew stronger each day simply because I stayed committed.
Loved the simple, nutritious recipes. Filled my son and me full of energy! Thank you so much.
I joined the challenge to try more recipes. They all were fantastic! What surprised me is how much I learned about adding different ingredients and the many flavors they produce. I could taste specific ingredients. I am finding that fruits and vegies are so flavorful. One day, my husband made a scrambled egg for me along side the smoothie. It tasted quite bland compared to the smoothie ๐ With the smoothies for breakfast, I feel full, but not bloated. And I start something afterward and have more energy to finish it. I just keep working ๐ I have decided to have Green Smoothies most mornings for breakfast! What fun!
I really liked this. The ingredients were so easy and this motivated me to make the smoothies.
I joined the challenge because I needed to get back into drinking green smoothies on a regular basis. I loved drinking all the green smoothies. Most are ones I will blend over and over again. Only 1 of them was not enjoyable to me, but all the others were fantastic. I feel great knowing I put good stuff in my body these last 7 days. I am proud of myself for sticking to it and drinking all the smoothies. I loved seeing the pictures of other participants on the challenge page. It seemed more personal this time. I always enjoy seeing the others smoothies and their comments about each smoothie. I love the tips and hints. I have been inspired to make a green smoothie part of my everyday routine. Rawk on all.
I took the challenge to find some new green smoothie recipes and because it’s an easy and quick way to get my greens in for the day. Here is how I would rank this week’s selection of smoothies (best to not as good): #1 Detox Smoothie – Best one of the week! (used all spinach and no kale as I had no kale available) #2 Kale Smoothie – it was my favorite until I had the detox smoothie (had to use spinach as there was no kale available) #3 Island Green Smoothie – this was good, and I will do this one again (I also used pureed grapes instead of the coconut water and added oats and almonds to make it a meal replacement) #4 Avocado Banana Smoothie – this was good too (however, didn’t use avocado because I don’t like it – used peaches instead + 1/2 water and 1/2 pureed grapes because I had those available) #5 Best Green Smoothie – this one was ok but nothing special (I guess it’s basically the detox smoothie with added banana – guess I don’t care for the banana in it because I really liked the detox smoothie?) #6 Green Apple Smoothie – it was ok but thin and foamy?? (that may be because I used peaches instead of avocado, which I don’t like – may try it again using mango instead of the avocado which may make it thicker?) #7 Strawberry Mango Smoothie – least favorite and sort of boring (I had been looking forward to this one because I love strawberries but perhaps my organic frozen strawberries were too old and therefore tasteless? may have to try this again with better strawberries?) Overall, the smoothies were good – I’ve had ones that were barely drinkable, but these were all tolerable, or good, or great. I didn’t really notice any changes because I am WFPB anyway and often do smoothies for breakfast. I think I’m most proud of myself for drinking the Fat Burning Smoothie for Weight Loss every day at lunch (after having one of the “challenge” smoothies at breakfast). The reason for this is because I don’t really care for grapefruit so that was a bit strong – but I drank one every day along with this challenge. Thanks for including that recipe on your website. Thanks so much for putting this together!!! Loved having the grocery list too. Also, thanks for checking in everyday! That was very helpful to keep up the motivation and to be able to read everyone else’s comments (and adjustments – some great idea)
This green smoothie challenge was fantastic – I loved learning how to incorporate healthy ingredients and greens into my smoothies! I was excited to try each recipe and learned so much about how the different ingredients affect the taste and texture. I have some favorites – the โbest green smoothie โ is an absolute winner and surprised me as my favorite! It will be a perfect starting point to create some of my own recipes with seasonal ingredients. I will definitely keep adding green smoothies as a regular healthy meal! I joined this smoothie challenge not long after completing a ten day juice cleanse (thank you Joe!) and the timing was perfect. I had a number of things going on with my health this year and have completely changed my diet. Unfortunately my good old (hand me down) juicer gave up recently so I am so happy to learn about green smoothies – I had a busy stressful week and truly felt fantastic drinking them each day! I highly recommend challenging yourself to a week of healthy food (a personal detox ) because the results are wonderful. Thank you so much for hosting this challenge and sharing your recipes. Note – I was also on a โdigital detoxโ which is why I wasnโt my usual chatty self in the challenge group. But I was enjoying every day!
I’ve been making green smoothies for years, but these recipes were amazing! Learned some new tricks to making better smoothies and even some new flavor combinations. I was stuck in a rut of making the same smoothies repeatedly. Thank you Simple Green Smoothies for giving me the boost I needed.
I joined the challenge to get back on track with drinking a smoothie a day and to try new recipes. I tend to drink the same smoothie every day, so I really enjoyed the variety, and they were all so good! I always feel so energized after my morning smoothie, and plan to continue the habit now that the challenge is over. I also have Jenโs book and plan to continue to push myself to try new recipes.
I joined the challenge to make life style changes to my diet for a healthier way of having breakfast. All the recipes were easy and fast to make. I’ve noticed an overall of feeling better with more energy and a little lighter. I am proud that I followed the protocol even when I turned my nose up when I saw kale on the list.
My friend invited me and it was nice to do it along with someone else. I liked almost all of the recipes – just canโt do kale although the other items masked the flavor. I lived learning different things that can be used. Proud to do it for myself!
I joined the challenge to turn it into a daily habit. I am sick and tired of being sick and tired. I feel more energetic than I have in a long time. I have felt more calm and happy. I am most proud that I did the whole challenge and plan to continue to do so
I joined the Smoothies challenge to try and change things up a bit. I love smoothies but I was eating a lot of oats and wanted to include some more fruits and veggies. I did like most of the recipes; the ones I didn’t like as much I know I could tweak. I feel great. I do feel like I had a little extra bit of energy and the main change is it’s been helping me wake up earlier. I am proud that I just stuck with it. Day 7 was a busy day and I ended up having the smoothie for dinner, so I was able to get that last one in. Overall, this was a very good and doable challenge. It’s fun to do with others in a community.
I joined this challenge for better health. I have noticed in previous challenges a real increase in energy. I feel better and get more done. The challenges help make healthy eating/drinking a priority. The prizes are a fun incentive. However, if I never get a prize, I feel hat I have won anyway just by participating and getting all those good things into my body. All of these smoothies incorporated healthy greens hidden behind the taste of fruits. That is not a bad idea. However, I happen to like cooked spinach and celery. What about trying some savory green smoothies that feature our favorite greens, taste and all?
I joined to commit to healthier breakfasts! Loved loved the recipes they are satisfying delicious and I feel energized! Iโm proud I stayed with this challenge for 7 days and maintained an inventory of frozen fruit and fresh greens! Looking forward to โrawkingโ the rest of the month and beyond. Thanks for the challenge!!
I liked doing the challenge. I thought the recipes were mostly tasty and the smoothies were easy to make. I appreciated having the grocery list and the feature that automatically doubled the recipes. A problem I had was that it is getting very cold where I live and so an ice cold smoothie in the morning was not what I wanted to wake up to, I wanted something warm for breakfast. So I’m now looking for a soup challenge. Perhaps I will revisit smoothies in the summer time.
I loved this challenge! It was so easy and I feel so good in the mornings now thanks to it! I told everyone I knew how easy making a smoothie was and now have others joining me!



















