How to Increase Your Gut Health with Plant-Based Foods

When your microbiome is out of whack, it can cause all kinds of problems, like poor digestion, weight gain to low-sleep quality. Learn practical ways to heal your gut in the workshop below, plus enjoy a Vegetable Bone Broth cooking demo, gut-friendly recipes & recommended supplements.

Gut Health Workshop

Homemade Veggie Bone Broth

Watch Jen Hansard and gut-health expert Carley Smith, AKA Fairy Gutmother, dive into ways to improve your gut health and make the Veggie Bone Broth recipe together. Make sure to get Carley’s free 3-Day Gut Reset eBook.

Plant-Based Gut Health Recipes

Enjoy these high-fiber, probiotic boosted recipes have lots of gut-healthy ingredients to support your microbiome and restore your health from the inside out.

Veggie Bone Broth

Enjoy this nourishing and flavor-ruch recipe tha t has incredible gut healing properties.

Peach probiotic smoothie

This deliciously rich smoothie is infused with blueberries, cashew milk and cashew yogurt.

Curry Roasted Chickpeas

These simple, flavorful and fiber-rich snack is great as is or on top of a salad or soup.

spicy tempeh bowl

Try this protein-packed Spicy Marinated Tempeh Bowl for a delicious lunch bursting with energy.

Sauerkraut smoothie

This sauerkraut juice smoothie is full of healthy bacteria your body will love.

Overnight Oats

Let’s learn how to make fiber-rich overnight oats and simple ingredient twists to create new flavor combinations.

Carrot Ginger Soup

This simple, one pot carrot ginger soup that warms and nourishes your body like none other.

Gut Health Supplements