How to Increase Your Gut Health with Plant-Based Foods
When your microbiome is out of whack, it can cause all kinds of problems, like poor digestion, weight gain to low-sleep quality. Learn practical ways to heal your gut in the workshop below, plus enjoy a Vegetable Bone Broth cooking demo, gut-friendly recipes & recommended supplements.
Gut Health Workshop
Homemade Veggie Bone Broth
Watch Jen Hansard and gut-health expert Carley Smith, AKA Fairy Gutmother, dive into ways to improve your gut health and make the Veggie Bone Broth recipe together. Make sure to get Carley’s free 3-Day Gut Reset eBook.
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Plant-Based Gut Health Recipes
Enjoy these high-fiber, probiotic boosted recipes have lots of gut-healthy ingredients to support your microbiome and restore your health from the inside out.
Veggie Bone Broth
Enjoy this nourishing and flavor-ruch recipe tha t has incredible gut healing properties.
Peach probiotic smoothie
This deliciously rich smoothie is infused with blueberries, cashew milk and cashew yogurt.
Curry Roasted Chickpeas
These simple, flavorful and fiber-rich snack is great as is or on top of a salad or soup.
spicy tempeh bowl
Try this protein-packed Spicy Marinated Tempeh Bowl for a delicious lunch bursting with energy.
Sauerkraut smoothie
This sauerkraut juice smoothie is full of healthy bacteria your body will love.
Overnight Oats
Let’s learn how to make fiber-rich overnight oats and simple ingredient twists to create new flavor combinations.
Carrot Ginger Soup
This simple, one pot carrot ginger soup that warms and nourishes your body like none other.
Gut Health Supplements
Simple Green Smoothies
Gut-Friendly Recipe Book
Start a 7-day trial to Rawk the Year: Plant-Based Meal Planner for complimentary copy of our Gut-Friendly Recipe e-book and 625+ plant-based recipes high in fiber.
Fairy GutMother’s
3-Day Gut Reset Ebook
Sign up for Carley Smith’s free 3-Day Gut Health Reset ebook with gut healing protocols she’s developed for her clients to help restore gut health.