Summers were made for eating popsicles, yet the push-pops from my childhood might not be the healthiest option, as tasty as they were. I’ve created several super simple healthy popsicle recipes with 100% real ingredients that have real flavor, natural sweeteners and can be made with a variety of popsicle molds.

Whether you’re looking for creamier popsicles like these Lime Popsicles or a super quick, 2-ingredient recipe like my Watermelon Popsicles, I’ve got it all.

Show up for summer the right way with a variety of freezer snacks ready for the beach, pool or summer projects. You and the kids will love ’em!

Table of Contents
  1. Easy Ingredients for Frozen Treats
  2. Healthy Popsicle Recipes
  3. Homemade vs Store-Bought Pops
  4. Best Popsicle Molds
  5. FAQs

Easy Ingredients for Frozen Treats

Popsicles are loved by my whole family and they doubled as a frozen treat and an easy summer activity for my kids when they were younger. You can use almost any fruit combo in your recipe, yet here is the simple template I follow for most of my creations: 

  • Fruit: Great options include strawberries, peaches, mango, pineapple, watermelon, blueberries and raspberries. Melon acts as both a liquid and a fruit!
  • Natural Sweetener: To keep out the processed sugar, I use maple syrup, honey, agave and fruit to sweeten these pops. They’re just as sweetly delicious as the popsicles of my childhood, yet made with more natural ingredients.
  • Thickener: If you are going for creamy instead of icy then you want to add something like avocado, coconut milk or Greek yogurt to your blend to cream it up. You can also use vegan yogurt if you want.
  • Liquid: These frozen delights don’t need a lot of liquid, so often the fruit you use is enough. If you find it hard to blend, add in a splash of 100% real fruit juice, or be sure to include fruit with a high water content like kiwi, watermelon, grapes or citrus fruit. Feel free to also just use a bit of water or coconut water for an electrolyte boost. 

Don’t feel pressure to make fancy vegan popsicles when you can just as easily use whatever you have on hand to make a delicious snack. I also like to throw in a handful of spinach or cauliflower to add in some veggies and my kids still love ’em!

Healthy Popsicle Recipes

If you’re looking for some kid-friendly, parent-approved popsicles then I’ve got five great vegan popsicle recipes for you. These healthy pops taste just as good (if not better) than store-bought, and they’ve got real ingredients as well as colors too.

creamy strawberry popsicles in a pile over ice.
Creamy Strawberry Popsicles
5 from 2 votes
These fun strawberry popsicles might just be too cute to eat! The creamy, sweet vanilla base is swirled with tart strawberry puree. The texture is soft and pudding-like, reminiscent of ice cream truck favorites of our childhoods.
Make Recipe
Green Smoothie Popsicle
5 from 2 votes
Thanks to the nutrients found in pineapple and coconut, this pina colada popsicle recipe can hardly be categorized as a treat! Coconut is packed with vitamins, minerals, antioxidants, and fiber. And pineapple is chock full of Vitamin C.
Make Recipe
fresh watermelon popsicles sitting on ice with fresh strawberries and watermelon slices.
Watermelon Popsicles
4.7 from 159 votes
Two simple ingredients is all it takes to make watermelon popsicles sweet enough to fall in love. Ask your kids to join in making this refreshing summer treat.
Make Recipe
Healthy Homemade Popsicles
5 from 1 vote
Making homemade popsicles can be easy, healthy and convenient. These recipes all use plant-based natural ingredients to nourish your body. Pick which colors you'd like to make from the recipe below. 
Make Recipe
Elderberry Popsicles for Sore Throats
5 from 6 votes
We’ve taken our natural remedies a step further by adding black elderberry syrup to a soothing, vitamin C-rich mixture to make tasty popsicles for sore throats. Make these ahead of time so they are ready to grab at the first day of a sore throat.
Make Recipe
Creamy Lime Popsicles
5 from 4 votes
This healthy popsicle recipe is creamy and refreshing on a hot summer day. Slightly sweet with loads of tangy fresh lime juice and plenty of creaminess from the avocado and coconut milk, it’s hard to believe these are a part of our Plant-Based Cleanse, but they totally are!
Make Recipe

Homemade vs Store-Bought Pops

I grew up on freeze pops, so I know how good they are. Now that I read food labels, I realize they aren’t benefiting my body at all. These homemade fruit popsicles use only real, pronounceable ingredients, all from plants. They’re naturally and brightly colored using just food, no need for chemical food coloring here!

DIY Tips

If you aren’t sure about adding spinach to your popsicles, then start small! Try a half cup first, then increase the amount each time you make these, because they’ll disappear fast. Try using a high-powered blender like a Vitamix to ensure the smoothest, creamiest mixture possible.

Then make sure not to skimp on the chill time! Allow a few hours for the popsicles to firm up in the freezer before enjoying them.

Best Popsicle Molds

When making these fun snacks, think about your audience. Do you want full-size molds, miniature, push-pops or easy-to-store? Also, remember your freezer space! Some molds require space to stand up while others can be laid flat to freeze. Here are the ones I like best:

Choose the one that best fits your space and preferences. No matter what you choose, I can’t wait to see your finished products and your freezers full of fun!

Two easy homemade mold ideas include ice cube trays or muffin tins. Depending on the thickness of your mixture, you can place sticks right into these trays, or wait until they firm up slightly (but not completely) then add the sticks.

If your molds take up a lot of freezer space, then use freezer storage bags once your popsicles are completely frozen to cut down on the space used.


Are popsicles good for my diet?

Yes! They can be. If you choose to buy popsicles, read the labels. Actual healthy popsicles should be made with only real ingredients, no artificial dyes, colors, or ‘natural flavors.’

Are there healthy ice pops?

Yes! Use real, whole-food ingredients when blending your own. When purchasing them from the store, look for ones with a simple ingredient list without weird additives. I’ve had success with Halo Pops and Chloe’s Pops from the store.

Are popsicles bad for weight loss?

It depends on how you use them. Popsicles can be packed with healthy fat, protein and real fruit and veggies to give you a whole-food snack that is actually filling. They can be filled with food dye, artificial flavor and a whole bunch of preservatives. Opt for ones that are simple, made with whole ingredients and give you the energy boost you need.

Are popsicles high in sugar?

Since most popsicles are made from fruit, they won’t be low in sugar. If you choose low-sugar fruits and then add in some healthy fats and protein to your blend, you’ll get a frozen treat that has all the sweetness and is lower in sugar.

Which recipe have you excited for summer? Drop a comment and let me know!

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  1. 5 stars
    We love this lime popsicle recipe! And with the full fat coconut milk it’s a surprisingly filling snack, perfect for the afternoon pick-me-up. Also… toddler approved, so that’s always a win

  2. 5 stars
    Excellent taste. Taste like Keylime pie. I’m going to make them into a smoothie also

  3. Hi. I clicked on the link for the blender, but I didn’t find anything. Can you help?

  4. 5 stars
    Great recipe!!! My partner and I made these yesterday, they froze overnight…had one today after our lunch smoothie (strawberry banana healthy smoothie), this is SO good! It will hold me over until dinner…OMG! Best recipe ever. I’m going to make a different kind each week during Summer….easy healthy snacks without all the sugar from the store bought ones….I feel so FULL!!!

    Thanks again!

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  7. 5 stars
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  8. Me and my kiddos Love this recipe for popsicles or smoothies! What is the difference between using the CANNED coconut milk vs. the regular stuff in the box/refrigerated? Thanks!

    1. 5 stars
      Hey Stephanie,

      The canned full fat coconut milk is much richer and creamier than the regular coconut milk you could buy in the cold section or the box. It makes for a delicious added flavor to any smoothie or popsicle!!

  9. 5 stars
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  10. Hi Jane,

    Sick of coconut? Say it isn’t so!! Hahaha, just kidding. Swap in another plant-based milk you love! Some great options are almond milk, hemp milk – and my creamy favorite – cashew milk!

  11. Quick question. I’m 56 years old and have cystic acne. I’m not very fond of popsicles so could I reap the same “glowing skin” benefits by just drinking the smoothie without freezing it?