Simple Honeydew Smoothie

The more I fall in love with smoothies, the more adventurous I get in the kitchen—asking myself what else I can toss into the blender and turn into something delicious and nourishing. This honeydew smoothie started with curiosity and quickly became a keeper.

Juicy honeydew and ripe nectarines blend into a naturally sweet, refreshing base, while a handful of spinach adds fiber and nutrients without changing the flavor. The result is a light, hydrating smoothie that tastes delicious, supports digestion, and makes getting your greens feel effortless.

Ingredients You’ll Need

A few simple ingredients are all it takes to whip up a bright and refreshing honeydew smoothie:

• Fresh spinach: Just a handful sneaks in some greens without altering the fruity flavor. Grab a fresh bunch or a bag from the produce section. Learn how to freeze spinach so you always have some on hand.
• Coconut water: Naturally sweet and hydrating, coconut water keeps the smoothie refreshing. Find it in the beverage aisle or the refrigerated section.
• Honeydew melon: Sweet and juicy, honeydew is the heart of the smoothie. Look for melons that feel slightly heavy for their size with a faintly sweet aroma at the stem.
• Nectarine: Adds a subtle tangy sweetness that pairs perfectly with the honeydew. Pick ripe, fragrant nectarines from the produce section for the best flavor.

How to Make a Honeydew Smoothie

If you’ve only ever blended watery or flavorless smoothies, get ready for a game-changer. This honeydew melon smoothie comes together quickly within a couple of minutes:

1. Deseed and chop honeydew into 2″ pieces.
2. Add the fresh spinach, honeydew and coconut water to a blender.
3. Secure the lid and blend on high until the mixture is smooth. Scrape down the sides as needed. Looking for a new blender? Discover the best blenders for smoothies.
4. Add in nectarine and blend again.
5. Taste and adjust sweetness if needed, adding a drizzle of honey or a splash more coconut water for thinner consistency.
6. Pour into a glass and serve immediately.

Easy Swaps and Add-Ins

One of the best things about this honeydew smoothie recipe is its deliciousness paired with how easily it adapts, making it perfect for picky little taste buds.

• Swap the coconut water: Use almond or oat milk as the base. Each gives a slightly different flavor and creaminess. You can check out my blog on the best almond milk brands and the best oat milk brands.
• Try other fruits: Peach, mango, or even a bit of pineapple works beautifully if nectarines aren’t available. If you’re looking for healthy fruit options, you can check out my low-sugar fruits list.
• Add some protein: Sneak in a scoop of my homemade protein powder, Greek yogurt, or homemade nut butter to make it more filling.
• Boost the greens: Replace spinach with kale or baby chard for extra nutrients. The kids won’t even notice! You can use my leafy green vegetables guide for help.

More Melon Smoothies You’ll Love

If you’re loving the sweet, refreshing flavor of this honeydew smoothie, you’re going to want to try all of my fruit smoothie recipes. Here are a few more options to brighten up your routine:

• This summer melon smoothie is a clever way to “clean out the fridge” while making a colorful, crowd-pleasing drink.
• Naturally sweet and hydrating, this watermelon smoothie is a perfect sip for hot summer days.
• Creamy and subtly sweet, this sweet cantaloupe smoothie is ideal for a relaxed weekend brunch.
• Fresh and fruity, this strawberry watermelon smoothie is my favorite that never disappoints.

If you make this honeydew smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.