RAWK THE YEAR
Post-Cleanse Maintenance Plan
Rawk the Year isnโt just a meal planner โ itโs the system that helps busy women go from trying to eat healthy to actually living it every day. With daily smoothies, done-for-you meal plans, seasonal resets, and real community support, youโll finally have the structure that turns good intentions into real results.
How to keep the momentum going…
Now that you’ve experienced the awesome benefits of a plant-based cleanse, it’s time to decide how you want to live your life. You see, doing a seasonal cleanse and then going back to old habits is what we call: a ‘yo-yo diet.’
That’s not what we want for our cleanse graduates.
Imagine waking up each morning with a plan in place to keep feeling energized and thriving? With our weekly plans, access to 700 plant-based recipes, private support group and live wellness events YOU can keep improving your health.
With Rawk the Year, you’ll enjoy a stress-free transformation to a plant-based diet using our recommended meal plans and intelligent online platform. With over 700 plant-based recipes to choose from, fully customizable features, and a smartphone ready shopping list generator, you’ll be shopping and cooking like a rawkstar each week.
My energy levels have soared with the smoothies and meals. Iโve found foods to fuel my passions. Iโve ran across the Grand Canyon and taken hiking trips I never imagined I could do. Iโm more active now than I was a decade ago!
KAVLI KUKREJA
Menopause wreaked havoc on my weight. Having weekly meal plans as a guide helped me lose 37 pounds in 9 months. Green smoothies, meals and snacksโฆ everything I needed to be successful in my quest to regain my optimum weight, be healthy and feel great.
BEVERLY DOUCETTE
Iโm more fit, energetic and Iโve lost weight, too! Thereโs definitely a difference! I love cooking so trying all these new foods has created a whole new world for me. Iโm really enjoying the new flavors.
WENDY ROGGE
When I lost my dad to cancer, I had a lot of junk food and beerโ and didn’t move very much. Eventually, I grew tired of not knowing the girl in the mirror. I committed to following the meal plans and dropped 20 pounds. I put on a bikini for the first time in yearsโย it felt great!
Jen HansardHow This Works (And Why Members See Real Change)
Daily Smoothie Anchor
Each plan starts with a quick, nourishing breakfast smoothie, the simple habit that builds momentum and helps plant-based eating stick.
Done-for-You Weekly Plan
Smoothies, snacks, and plant-based dinners already mapped out. Swap meals, adjust servings, or mix in family favorites with a click.
700+ Tried-and-True Recipes
Find exactly what you need fast with simple filters for ingredients, meal types, and favorites, so every plan fits your real life.
Automated Grocery List
Your shopping list updates instantly as you customize your plan, organized by aisle and ready on your phone or printer to shop with ease.
The Real Transformation Happens Here
Healthy habits donโt stick because of recipes + meal plans โ they stick because of support. Thatโs where Rawk the Year shines. Beyond the meal planner, you get live events, ongoing community support, and coaching calls to help you stay consistent, overcome obstacles, and go further than you thought possible.
Private Support Community
Get encouragement, accountability, and real-life tips from women walking the same journey. Staying consistent becomes easier (and more fun).
Live Coaching Calls
Ask questions, get unstuck, and stay motivated with live guidance that helps you keep moving forward.
Seasonal Resets
Rawk the Year members can upgrade for just $79 to access all of my 21-day cleanse programs ($388 value)โ designed to help you break through plateaus, shake off a funk, and move your plant-based habits toward real, lasting results.
Recipe Challenges
Stay inspired with fun challenges that build confidence, keep things fresh, and make healthy eating enjoyable again.
Join Now + Get Cleanse Pass for FREE!
As a cleanse grad, you can add the All-Access Cleanse Pass ($79 value) to your membership for FREE! That will get you into all four 21-day cleanses throughout the year for free. Must be activated within 7 days of cleanse completion emails to claim this offer.
Use code: RAWK8326
STARTER PLAN
$27
PER month
Best Value
$249
PER YEAR
Immediate access to recipes, meal plans + live events. Cancel anytime.
700 Plant-Based Recipe Library
Each week, enjoy a pre-populated maintenance plan with smoothies, snacks, tacos, pizzas, salads, soups, veggie bowls, and desserts that’s satisfy your cravings, nourish your body and keep your health goals on track. You can swap recipes with the 700 recipes available inside the meal planner portal and get a custom shopping list and plan just for you.
rise + Rawk
Why I Created the Maintenance Plan
As we age, our metabolism slows down and it’s harder to keep our bodies lean and energized. There was a period when I could barely get out of bed in the morning because I was so tired. The weight piled on and I remember people saying “You just need to work out.” Well, I had no energy to work out… but I was determined to get my energy levels and weight back where I felt most confident.
So I started on my own wellness journeyโฆ
With the help of a friend, I started drinking green smoothies, snacking on carrots w/ hummus and eventually went 100% plant-based while on a cleanse. I never counted calories, I never felt hungry and I never dreaded a meal. My body came back to me stronger & more energized than I ever imagined (and it was pretty quick too!).
The more plants I ate, the more I loved how I felt. But more importantly, I LOVED what I was able to do. I could run farther and faster. I woke up feeling energized. I was happier and looked forward to doing stuff with the kids, pursuing my own hobbies and planning our next family adventure.
I learned to use plant-based whole foods as my fuel to live an awesome life. And it’s been AWESOME!
Since 2012, I’ve been on a mission to help others find this freedom through a plant-based whole foods diet. Now, that doesn’t mean you have to eat this way 100% of the time. I still have my days when Taco Bell or ice cream cones are calling my nameโ and I don’t mind enjoying them. Moderation is key!
Eat More Plants. However. Whenever…you can.
Studies continue to show how impactful this simple change can be on your body, mindset and longevity. We canโt afford NOT to try this way of eating and living.
For this program, I’ve combined my plant-based passion with the reality of parenthood. We have flexible weekly meal plans, at-home fitness challenge and mini seasonal challenges to push you farther. That’s how Rawk the Year began AND why it’s been so successful for myself and hundreds of other rawkstars.
Rawk the Year includes our very own meal planner and private community that’s here to help you embrace a plant-based seasonal plan that gets you the life that you want. It starts with food but it goes waaaay beyond that. I can’t wait for you to join the wellness adventure and live your life to the fullest.
peace, love & leafy greens,
Jen Hansard
post-cleanse Maintenance Plan FAQ’s
We understand that many people in our community have varying allergies, eating habits, and dietary restrictions. Under your profile, you can state any ingredient sensitivities and weekly meal plans will be adjusted based on that. We’re here to help with common swaps (swapping mangos for peaches, or sun butter for almond butter, etc.), yet we encourage anyone with dietary restrictions to take the meal plans or cleanses to their doctor/nutritionist of guidance in making this work.
Cooking whole foods does take longer than a freezer meal, so we are all about the prep ahead tips + tricks, as well as batch cooking when possible. We provide prep guides on how to cook a week-worth of quinoa, and making grab and blend smoothie packs so that you can prep ahead like a boss, then ease into each meal ahead of the game.
This plan was made for YOU! There may be some who wish our plans had recipes mapped out for every meal of every day. If that’s what you’re looking for, then you can find those all over the world wide webโฆ but you won’t find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That’s why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies a week). If you stick with that, you’ve succeeded!
Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do itโฆ and your body + mind will thank you for it later! Preparing nutrient-dense snacks to take to work (or your kids events) can help you when you’re craving a frappuccino or a pastryโthey can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein, and vitamins.
We use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies) as our foundation for you to build upon. You can add snacks, meals and desserts to every single day if you want! Yet the reality for most of us, committing to making a home cooked meal three nights a week is a huge win. Rawk the Year takes out the planning + guess work so you can focus on making food the nourishes your mind + body.
Of course! You gotta make this work for you. While our plant-based meal plan and programs are meat, dairy, and gluten free, we encourage you to adjust as you want. You can easily add meat, cheese and eggs to most of the recipesโฆand many rawkstars do that!
Weekly meal plans: These plans are curated from our absolute BEST recipes from our website, published books, cleanses, and other products. You’ll also receive brand-new recipes that have not appeared in anywhere else. Each weekly plan includes: 3 smoothie recipes, 3 snack recipes, and 3 meal recipes. You can easily swap out recipes and create a 7-day meal plan, if that’s what you desire, too. This meal planner is here to help you and work with your lifestyle!
700 Plant-Based Recipes: Library with ability to create your own meal plans.
Accountability: You get access to a private online group that’s helpful for accountability, encouragement, and sharing ideas. You’ll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.
We do not offer refunds on our membership plans. If you’re not ready to commit to the program, we strongly suggest you start with the free 7-day trial plan.
You can test out the recipes and meal plans (yet won’t have access to the community) while on the trial plan. If you love it, you’ll be automatically charged on day 15 and moved into the Starter Plan, which is $19.99/mo and unlocks access to the community. If you decide Rawk the Year isn’t for you while on the 7-day free trial plan, cancel during the 7-day trial period and you won’t pay a dime.
Meal Plan Member Reviews
My husband and I have lost weight and become healthier overall. Before joining, we didn’t always make the best choices, but Rawk the Year has helped tremendously! I love the ease of the meal planner. By being able to search for recipes, I can change meals and recipes to what I’m feeling.
Iโve been following SGS for years and have done the cleanses multiple times and joined Rawk the Year when it first released however had to cancel due to finances. Iโve recently been able to rejoin and I love that I have instant access to all the recipes for the various cleanses as well as the other SGS recipes. The redesign with the meal planner is awesome. My biggest issue is the clunkiness of maneuvering the site. Itโs not easy to view ingredients/recipes without having to go to the individual recipes. I love the idea of the meal planner but the functionality is still a little wonky. I deal with it because I have faith that the SGS team will continue to make updates and create a product that simplifies eating a plant based diet.
Right now, I’m in the best shape of my life for fitness + health. Rawk the Year has helped me fuel my passion and I love how I feel. The meal planner is so helpful to customize my week with recipes and the grocery list for my life + schedule. The plant-based recipes in the meal planner taste so good and you’ll start to crave more and more healthy foods. In 2021, I did my first vegan cleanse in the Spring, and though I loved the results, I didn’t keep eating plant-based. Months later I started training to complete the Grand Canyon R3. During that training I started drinking more green smoothies and loving them. After the Grand Canyon and new passion started for me… trail running! But I needed to focus more on my nutrition. In 2022, I completed all 4 seasonal cleanses, drank green smoothies, learned how to cook a lot better, and ate more plant-based with Rawk the Year. I was able to stay on course because I was focused on fueling my body for a 60K trail run in Arizona and my first marathon race. Fast forward two months into 2023, I completed a 50K and my first 50 miler. It’s crazy to see how much my life has changed in the last 2 years because of Rawk the Year and the rawkstar community. Right now I’m in the best shape of my life for fitness + health. From my personal experience, I can say your health and happiness are not defined by the number on the scale. Yes, it’s important to be at a healthy weight and losing weight is a great win, but it’s not everything. Your passion and what you can do in your life will be more rewarding and fun! Rawk the Year has helped me fuel my passion and I love how I feel.
I began my journey with Rawk the Year by way of the 21 day cleanse. I was so amazed at how great the recipe’s were that I signed up for a membership. The recipe’s truly are amazing and so full of flavor. I don’t use the meal planner as much as I thought I would. I don’t find it to be user friendly. I purchased both of Jen’s cookbooks and have read through them twice in the couple of weeks I have had them. The tips and tricks throughout the books are so helpful that I have reduced time in the kitchen and saved a bundle on veggies and fruits that would have otherwise gone bad.
Many have experienced weight loss and while that would be wonderful I have not. I do however, feel great! My energy levels have increased and the brain fog has lifted. I experience fewer tummy aches and overall just feel better. I have begun converting my family and a few friends to this healthier and tastier way of eating and they too have had more energy and overall feel better. I recommend Rawk the Year and SGS to anyone and everyone who will listen.
I love Rawk the Year! The meal planner is especially handy, since you can search recipes by ingredient and build a weekly meal plan around what you have in your kitchen.
