We understand that many people in our community have varying allergies, eating habits, and dietary restrictions. Under your profile, you can state any ingredient sensitivities and weekly meal plans will be adjusted based on that. We’re here to help with common swaps (swapping mangos for peaches, or sun butter for almond butter, etc.), yet we encourage anyone with dietary restrictions to take the meal plans or cleanses to their doctor/nutritionist of guidance in making this work.

Cooking whole foods does take longer than a freezer meal, so we are all about the prep ahead tips + tricks, as well as batch cooking when possible. We provide prep guides on how to cook a week-worth of quinoa, and making grab and blend smoothie packs so that you can prep ahead like a boss, then ease into each meal ahead of the game.

This plan was made for YOU! There may be some who wish our plans had recipes mapped out for every meal of every day. If that’s what you’re looking for, then you can find those all over the world wide web… but you won’t find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That’s why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies a week). If you stick with that, you’ve succeeded!

Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do it… and your body + mind will thank you for it later! Preparing nutrient-dense snacks to take to work (or your kids events) can help you when you’re craving a frappuccino or a pastry—they can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein, and vitamins.

We use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies) as our foundation for you to build upon. You can add snacks, meals and desserts to every single day if you want! Yet the reality for most of us, committing to making a home cooked meal three nights a week is a huge win. Rawk the Year takes out the planning + guess work so you can focus on making food the nourishes your mind + body.

Of course! You gotta make this work for you. While our plant-based meal plan and programs are meat, dairy, and gluten free, we encourage you to adjust as you want. You can easily add meat, cheese and eggs to most of the recipes…and many rawkstars do that!

Weekly meal plans: These plans are curated from our absolute BEST recipes from our website, published books, cleanses, and other products. You’ll also receive brand-new recipes that have not appeared in anywhere else. Each weekly plan includes: 3 smoothie recipes, 3 snack recipes, and 3 meal recipes. You can easily swap out recipes and create a 7-day meal plan, if that’s what you desire, too. This meal planner is here to help you and work with your lifestyle!

600+ Plant-Based Recipes: Library with ability to create your own meal plans.

Accountability: You get access to a private online group that’s helpful for accountability, encouragement, and sharing ideas. You’ll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.

We do not offer refunds on our membership plans. If you’re not ready to commit to the program, we strongly suggest you start with the free 7-day trial plan.

You can test out the recipes and meal plans (yet won’t have access to the community) while on the trial plan. If you love it, you’ll be automatically charged on day 15 and moved into the Starter Plan, which is $19.99/mo and unlocks access to the community. If you decide Rawk the Year isn’t for you while on the 7-day free trial plan, cancel during the 7-day trial period and you won’t pay a dime.