• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Simple Green Smoothies
  • Recipes
  • Smoothies
  • Meal Plans
  • Challenge
  • Shop
  • Recipes
menu icon
go to homepage
  • Recipes
  • Smoothies
  • Meal Plans
  • Challenge
  • Shop
  • Recipes
search icon
Homepage link
  • Recipes
  • Smoothies
  • Meal Plans
  • Challenge
  • Shop
  • Recipes
×

Home » Recipes » Recipes

Healthy Mango Orange Smoothie

By Jen Hansard | 372 Comments

RECIPE CARD LEAVE REVIEW

Take your tastebuds on a tropical journey with this mango orange smoothie. It's no secret that I love mango... I could blend it in every smoothie. It's one of the stars of our fool-proof Beginner's Luck Smoothie. This mango orange smoothie swaps pineapple for an orange and plain water for coconut water. With another easy winner, it might be hard to choose the fav between these two smoothies...

Green smoothie recipe with mango

Mango orange smoothie ingredients

This smoothie is a tropical oasis of flavor + nutrition. It's got over 100% of the recommended daily value of vitamin C, as well as a great boost of fiber. Make sure to leave as much of the white pithe of the orange as you can when peeling... that's where the fiber and many nutrients are located in an orange.

Lower sugar options

If the natural sugar in this smoothie is a little high for you, then I've got some great swap options. Swap out ½ banana for ¼ avocado. Avocado helps keep the smoothie creamy + add in healthy fat, while lowering the sugar level. Peaches are a great swap for the mango in this mango orange smoothie, since they have a lower glycemic index (sugar level). Green smoothies are easily customized to your liking, so don't be afraid to make some swaps or test new ingredients to get the perfect combo for your tastebuds + nutritional needs.

Coconut water is nature's gatorade

If you need some extra electrolytes in your diet, then this mango orange smoothie is for you! Studies show that coconut water does a great job replacing electrolytes after a long workout. I often take coconut water with me, or add it to my post workout smoothie. I want to make sure I'm refueling my body the right way, especially after a long run.

If you want to use this mango orange smoothie as a post-workout drink, then don't forget to boost it with Protein Smoothie Boost. This plant based, all organic powder will boost your smoothie by 10 grams of protein!

Mango orange smoothie liquid swaps

If coconut water just isn't your thing, or you don't have any on hand, then no worries! Here's what I recommend as a liquid base for this mango orange smoothie:

  • Green tea
  • Water
  • Coconut milk in the refrigerated carton (not canned... it would be too thick for this recipe!)

No matter which base you choose, this smoothie will still give you amazing health benefits, as well as a great energy boost!

Ingredients for a green mango orange smoothie

Smoothies with a vitamin C boost

Are you loving the vitamin C boost in this smoothie? Then you'll def want to check out some other amazing smoothie recipes that are packed with vitamin C too:

  • Kale banana smoothie
  • Kiwi strawberry smoothie
  • Strawberry mango smoothie
  • Berry smoothie

I find it easier to drink smoothies when I've prepped some ahead of time. If you want to stay healthy all year long, then smoothie prep might be for you! These are just a few of my many great green smoothie recipes that can easily be prepped ahead for easy making. Grab your fav smoothie recipes and start prepping. And don't forget to rate this smoothie + leave a comment to let me know how you liked it!

Mango Orange smoothie recipe

Healthy Mango Orange Smoothie

4.66 from 307 votes
Rate this Recipe Print Recipe
This healthy mango orange smoothie includes spinach, which adds a ton of nutrients and doesn't affect the mango orange flavor. Coconut water is a great way to help replenish lost electrolytes post run. It’s often referred to as “nature’s gatorade” and pairs nicely with tropical fruits. This smoothie is also known as Mango Orange Madness.
Total Time5 minutes
Servings1

Ingredients

  • 1 cup spinach
  • ½ cup coconut water
  • ½ orange (peeled)
  • ½ cup mango (frozen)
  • ½ banana
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Blend spinach, coconut water and oranges. Puree until smooth.
  • Add mango and banana, and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.

Nutrition (estimated)

Serving: 16ounces Calories: 163kcal (8%) Carbohydrates: 39g (13%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 151mg (7%) Potassium: 936mg (27%) Fiber: 6g (25%) Sugar: 28g (31%) Vitamin A: 3891IU (78%) Vitamin C: 81mg (98%) Calcium: 97mg (10%) Iron: 2mg (11%)

More Recipes

  • Berry Smoothie with Citrus
  • Healthy Pineapple Banana Smoothie
  • Strawberry Mango Smoothie
  • Best Green Smoothie Recipe

Reader Interactions

Comments

  1. Avni

    May 31, 2022 at 1:01 pm

    Best recipe. Love it

    Reply
  2. Micki

    February 15, 2022 at 2:01 pm

    I can't wait to try all of these! I also add ginger to my smoothies that have lighter colored fruit like pineapple peaches and mangoes. I use a LOT of blueberries! Did you know you can even freeze your spinach? Just freeze it in the container it comes in. I get the big plastic tubs. I like to enhance my smoothie with chia and goji berries. Super healthy

    Reply
  3. Emma

    May 15, 2021 at 12:41 pm

    5 stars
    Kids love this one! Great way to get some greens into them! Not complicated with too many fancy ingredients, quick and simple.

    Reply
  4. Caroline Hileman

    January 11, 2021 at 6:03 pm

    3 stars
    Not a fan of coconut water. Good taste, but next time I'll either use almond milk or water

    Reply
    • Simple Green Smoothies

      January 15, 2021 at 7:45 am

      Coconut water does have a diff taste. Feel free to swap out for another unsweetened liquid of your choice.

« Older Comments

Leave a Comment & Rating! Cancel reply

Your email address will not be published. Required fields are marked *

Rate the Recipe




Primary Sidebar

Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

ABOUT ME
COOKBOOK
  • Facebook
  • Pinterest
  • Instagram
  • YouTube
  • RSS Feed
  • Best Green Smoothie Recipe
  • Classic Vegan Pizza Recipe
  • Austinite Vegan Tacos
  • Healthy Blueberry Smoothie
  • Anti Inflammatory Smoothie
  • Fat Burning Smoothies for Weight Loss

Get my brand new, FREE 10-Day Smoothie Plan delivered to your inbox. Sign up →

  • How to Meal Prep Smoothies
  • How to Freeze Spinach
  • Top 10 Superfoods List of 2022
  • Best Blenders for Smoothies
  • How To Make Almond Milk
  • Plant Based Protein Powder for Smoothies

Top-quality smoothie supplies to make this healthy habit stick and transform your life.
Shop now →

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Footer

RECIPES

CHALLENGE

TOP BLENDERS

SMOOTHIE SHOP

MEAL PLANNER

CONTACT

©Simple Green Smoothies

Affiliate | Privacy | Terms