This post may contain affiliate links, meaning I can earn a small commission from items you purchase (at no cost to you).
This Mango Orange Green Smoothie is bright, refreshing, and perfect when you want something light yet nourishing. It blends sweet mango, juicy orange, and creamy banana with a full cup of spinach—without tasting “green” at all. If you’re easing into green smoothies or want a citrusy change-up, this one’s a winner.
Table of Contents
Why You’ll Love It
- This smoothie hits that sweet spot between fresh and filling. Coconut water keeps it light and hydrating, while frozen mango and banana give it natural sweetness and a creamy texture. The spinach blends right in, adding nutrients without changing the flavor.
- If you’re still learning how to make a smoothie, this recipe is simple, forgiving, and great for building confidence.
- Spinach is one of my favorite leafy green vegetables for smoothies because it has a mild flavor and blends smoothly. Pairing it with citrus fruits like orange helps brighten the flavor and makes the greens virtually undetectable.
Save Recipe for Later!
Enter your info below and I’ll send it straight to your inbox to save for later.
Get more plant-based recipes like this in Rawk the Year: Meal Planner with access to meal planning tools, ad-free recipe library, grocery list generator and support.
Mango Orange Green Smoothie Ingredients
- Spinach: Fresh or frozen both work well
- Coconut water: Adds hydration and subtle sweetness
- Orange: Peel first to avoid bitterness
- Frozen mango: Key for thickness and tropical flavor (check out how to cut mango for prep tips)
- Banana: Adds creaminess and balance
Recipe Tips
- If you ever find yourself with extra spinach, learning how to freeze spinach can save money and reduce food waste—plus frozen spinach blends beautifully.
- If your smoothie feels too thin, here are easy ways to make a smoothie thicker.
- This smoothie is perfect for advance prep. Turn it into freezer packs by portioning the fruit and spinach ahead of time. When you’re ready, dump everything into the blender, add liquid, and blend. I share more tips in my guide to frozen meal prep smoothie packs.
- A good blender makes all the difference when blending leafy greens and frozen fruit. If you’re shopping around or upgrading, check out my recommendations for blenders for smoothies to find one that fits your needs and budget.
More Green Smoothie Recipes
This Mango Orange Green Smoothie proves that greens don’t have to taste earthy or intense. It’s fresh, fruity, and easy to love—perfect for mornings, afternoons, or anytime you want a simple plant-based boost. Blend it once, and it just might earn a permanent spot in your rotation.
If you enjoy this recipe, you might also love:
- My best green smoothie for everyday blending
- A nutrient-packed kale smoothie
- The classic spinach banana smoothie that never disappoints
If you make it, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Mango Orange Green Smoothie
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- ½ cup mango frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, coconut water and oranges. Puree until smooth.
- Add mango and banana, and blend again.
Video
Helpful Tools
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach for the leafy greens of your choice.
- Swap coconut water with regular water.
- Use a plant-based protein powder like my protein powder recipe to cut down on the natural sugar in this smoothie.
So yummy and takes me to an island!
Not my favorite. It left an aftertaste.
One of my favorites! Love the combo of mango and orange!
Very good & yummy!
I think this smoothie would taste better for me if I would of remembered coconut water in my grocery list lol
Added some hemp seeds and coconut oil as a post workout drink. Loved the flavor, didn’t like the orange skins. Will have to find nicer oranges 😀
Made it this morning. Very refreshing. I’m a day behind. So I will try to catch up and make day six smoothie for my nighttime snack if I feel hungry.
The flavors of this smoothie were delicious, I use frozen fruit, so it ended up being a little thicker than other (frozen fruit) smoothies. Would definitely try again but with a little less frozen fruit next time.
Feeling healthy with my daily smoothie….. so far they have been good.
Orange had continually been refreshing in smoothies.
Mango orange – Yum!!! Great tasting smoothie
Loved it. Felt like I was on a tropical vacation.
Day 5 – Mango Madness. I really enjoyed this one. The flavor was good, only 1/2 an orange. Love the coconut water. Also was feeling a cold coming on. After my smoothie and my multivitamin…All gone!!!
This one was the best one for me. We went back to work after a two week winter break and this smoothie took me up to lunch. No hunger pains
from being off schedule.
Perfection!
Just love it..one of my favs, beside the one with avocado and mango, the berry one…and one of my go to right now is the weight loss smoothie ..thanks for the recipes
Liane
Withbthe ingredients Inused it was not bad. I substituted some frozen cranberries, frozen strawberries and an avacado for the mango, banana and orange. I also added some raw cauliflower and celery. I used less fruit and more vegetables. I used Organic super greens(spinach, kale, swiss chard and mizuna) in place of the spinach.
I added some cinnamon, MCT oil and a little NuttZo butter, 1 teaspoon Matcha, 1 Tablespoon full fat Greek yogurt.
It
This one like. Ingeridients easy to find and smooth.
This smoothie contains my two favourite fruits: mango and banana! I loved it.
The orange flavor really mixed it up. Tasted like a morning drink