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Take your tastebuds on a tropical journey with this mango orange smoothie. It’s no secret that I love mango… I could blend it in every smoothie. It’s one of the stars of our fool-proof Best Green Smoothie.
This mango orange smoothie swaps pineapple for an orange and plain water for coconut water. With another easy winner, it might be hard to choose the fav between these two smoothies…
Table of Contents
Mango Orange Smoothie Nutrition
This smoothie is a tropical oasis of flavor + nutrition. It’s got over 100% of the recommended daily value of vitamin C, as well as a great boost of fiber. Make sure to leave as much of the white pithe of the orange as you can when peeling… that’s where the fiber and many nutrients are located in an orange.
Lower sugar options
If the natural fruit sugar in this smoothie is a little high for you, then I’ve got some great swap options. Swap out 1/2 banana for 1/4 avocado. Avocado helps keep the smoothie creamy + add in healthy fat, while lowering the sugar level.
Peaches are a great swap for the mango in this mango orange smoothie, since they have a lower glycemic index (sugar level). Green smoothies are easily customized to your liking, so don’t be afraid to make some swaps or test new ingredients to get the perfect combo for your tastebuds + nutritional needs.
Coconut Water is Nature’s Gatorade
If you need some extra electrolytes in your diet, then this mango orange smoothie is for you! Studies show that coconut water does a great job replacing electrolytes after a long workout. I often take coconut water with me, or add it to my post workout smoothie. I want to make sure I’m refueling my body the right way, especially after a long run.
If you want to use this mango orange smoothie as a post-workout drink, then don’t forget to boost it with my protein powder recipe. This plant-based, all organic powder will boost your smoothie by 10 grams of protein!
Liquid Swaps
If coconut water just isn’t your thing, or you don’t have any on hand, then no worries! Here’s what I recommend as a liquid base for this mango orange smoothie:
- Green tea
- Water
- Coconut milk in the refrigerated carton (not canned… it would be too thick for this recipe!)
No matter which base you choose, this smoothie will still give you amazing health benefits, as well as a great energy boost!
Smoothies with a Vitamin C Boost
Are you loving the vitamin C boost in this smoothie? Then you’ll def want to check out some other amazing smoothie recipes that are packed with nutrients, too:
I find it easier to drink smoothies when I’ve prepped some ahead of time. If you want to stay healthy all year long, then smoothie prep might be for you! These are just a few of my many great green smoothie recipes that can easily be prepped ahead for easy making.
Grab your fav smoothie recipes and start prepping. And don’t forget to rate this smoothie + leave a comment to let me know how you liked it!
Healthy Mango Orange Smoothie
Ingredients
- 1 cup spinach
- ½ cup coconut water
- ½ orange peeled
- ½ cup mango frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, coconut water and oranges. Puree until smooth.
- Add mango and banana, and blend again.
Equipment
Video
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Swap spinach for the leafy greens of your choice.
- Swap coconut water with regular water.
- Use a plant-based protein powder like my protein powder recipe to cut down on the natural sugar in this smoothie.
It was good.
This was good, but still a bit sweet for me. I used kale instead of spinach and I added mint and a turmeric smoothie cube. I need to add more vegies or back off on the fruit.
This one was good tho I didn’t have coconut water so I used plain water. I think it would have been better with the coconut water.
Half way thru this challenge. How is everyone doing?
Another great smoothie, especially with coconut water. My husband and I have been drinking one everyday. They are great with cacao nibs. Day 2 I added protein powder and it was excellent. There are no bad smoothies.
This one has been one of the best thus far.
This one tasted better than the last few.
This is one of my favorites. It takes me straight to a warm, sandy beach!
Super good! Was very enjoyable
This smoothie was delicious. I added 2Tbs coconut oil and 4Tbs chia. It was wonderfully tropical.
This was a really yummy recipe! I had a bag of mystery citrus & I ended up using a blood orange instead of an orange. That blood orange really added an extra layer of yum.
this is the sweetest one I’ve had since day one.
I cheated and added more mangoes just because I love them and with the coconut water which is good natural hydration for our bodies just hit the spot for me. I also like that even with the extra mangoes it wasn’t sweet.
Loving this recipe I can really taste the mango & absolutely no hint of citrus (I froze the orange). This makes it a winner for me, adding to my keeper list.
My favorite by far.
All four of my kids did Not like this one. I don’t think they like the tropical flavor of it.
I like it but I don’t love it.
Very good but I am wondering about how much sugar is in these smoothies since we are using so much fruit.
Greg, if you’re concerned about the amount of natural sugar in your smoothie, you can flip the ratio of greens to fruit. 🙂