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Home » Plant-Based Recipes

Healthy Mango Orange Smoothie

Published on 1.5.2021 by Jen Hansard

RECIPE CARD LEAVE REVIEW
Green smoothie recipe with mango

Take your tastebuds on a tropical journey with this mango orange smoothie. It's no secret that I love mango... I could blend it in every smoothie. It's one of the stars of our fool-proof Beginner's Luck Smoothie. This mango orange smoothie swaps pineapple for an orange and plain water for coconut water. With another easy winner, it might be hard to choose the fav between these two smoothies...

Mango orange smoothie ingredients

This smoothie is a tropical oasis of flavor + nutrition. It's got over 100% of the recommended daily value of vitamin C, as well as a great boost of fiber. Make sure to leave as much of the white pithe of the orange as you can when peeling... that's where the fiber and many nutrients are located in an orange.

Lower sugar options

If the natural sugar in this smoothie is a little high for you, then I've got some great swap options. Swap out ½ banana for ¼ avocado. Avocado helps keep the smoothie creamy + add in healthy fat, while lowering the sugar level. Peaches are a great swap for the mango in this mango orange smoothie, since they have a lower glycemic index (sugar level). Green smoothies are easily customized to your liking, so don't be afraid to make some swaps or test new ingredients to get the perfect combo for your tastebuds + nutritional needs.

Coconut water is nature's gatorade

If you need some extra electrolytes in your diet, then this mango orange smoothie is for you! Studies show that coconut water does a great job replacing electrolytes after a long workout. I often take coconut water with me, or add it to my post workout smoothie. I want to make sure I'm refueling my body the right way, especially after a long run.

If you want to use this mango orange smoothie as a post-workout drink, then don't forget to boost it with Protein Smoothie Boost. This plant based, all organic powder will boost your smoothie by 10 grams of protein!

Mango orange smoothie liquid swaps

If coconut water just isn't your thing, or you don't have any on hand, then no worries! Here's what I recommend as a liquid base for this mango orange smoothie:

  • Green tea
  • Water
  • Coconut milk in the refrigerated carton (not canned... it would be too thick for this recipe!)

No matter which base you choose, this smoothie will still give you amazing health benefits, as well as a great energy boost!

Ingredients for a green mango orange smoothie

Smoothies with a vitamin C boost

Are you loving the vitamin C boost in this smoothie? Then you'll def want to check out some other amazing smoothie recipes that are packed with vitamin C too:

  • Kale banana smoothie
  • Kiwi strawberry smoothie
  • Strawberry mango smoothie
  • Berry smoothie

I find it easier to drink smoothies when I've prepped some ahead of time. If you want to stay healthy all year long, then smoothie prep might be for you! These are just a few of my many great green smoothie recipes that can easily be prepped ahead for easy making. Grab your fav smoothie recipes and start prepping. And don't forget to rate this smoothie + leave a comment to let me know how you liked it!

 

Mango Orange smoothie recipe

Healthy Mango Orange Smoothie

4.66 from 307 votes
Rate this Recipe Print Recipe
This healthy mango orange smoothie includes spinach, which adds a ton of nutrients and doesn't affect the mango orange flavor. Coconut water is a great way to help replenish lost electrolytes post run. It’s often referred to as “nature’s gatorade” and pairs nicely with tropical fruits. This smoothie is also known as Mango Orange Madness.
Total Time5 minutes
Servings1

Ingredients

  • 1 cup spinach
  • ½ cup coconut water
  • ½ orange (peeled)
  • ½ cup mango (frozen)
  • ½ banana
  • 1 serving Protein Smoothie Boost (optional)

Instructions

  • Blend spinach, coconut water and oranges. Puree until smooth.
  • Add mango and banana, and blend again.

Notes

  • Use at least one frozen fruit to make the smoothie cold or serve over ice.

Nutrition (estimated)

Serving: 16ounces Calories: 163kcal (8%) Carbohydrates: 39g (13%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 151mg (7%) Potassium: 936mg (27%) Fiber: 6g (25%) Sugar: 28g (31%) Vitamin A: 3891IU (78%) Vitamin C: 81mg (98%) Calcium: 97mg (10%) Iron: 2mg (11%)
« Berry Smoothie with Citrus
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Reader Interactions

Comments

  1. Kimberly Wade

    January 05, 2021 at 11:26 am

    5 stars
    I doubled the spinach and replaced half the mango with anti-inflammation smoothie cubes. I'm not sure how this changed the flavor but it was delish.

    Reply
  2. Titilola Palmer

    January 05, 2021 at 11:24 am

    5 stars
    Yum! I'm really loving these smoothie recipes. This one was so good. I really enjoyed this flavor combination. I was not sure that I would like this one but with the addition of the plant based vanilla protein powder the flavor for me was just right. Another one that I will make again.

    Reply
  3. Kathy Overstreet

    January 05, 2021 at 11:14 am

    5 stars
    Left out the orange (tummy is better, but not 100%). Added oatmeal and Metamucil!!! Yummy!!! Not as great as it would be with the orange in it!!!

    Reply
  4. Danna

    January 05, 2021 at 11:02 am

    Orange and mango together is so refreshing!

    Reply
  5. Anna

    January 05, 2021 at 10:50 am

    4 stars
    I liked this one but not as much as the others. Maybe I am not a fan of coconut water?

    Reply
    • Simple Green Smoothies

      January 09, 2021 at 11:55 am

      Hey there Anna - If you haven't tried coconut water in a smoothie before, that could be it! You can swap it out for regular water or a milk of your choice. Coconut milk would be what I'd go for to keep with the tropical theme and it doesn't taste at all like coconut water.

  6. Susan

    January 05, 2021 at 10:47 am

    5 stars
    Creamy, hint of orange with a tease of banana.
    Nice.

    Reply
  7. Amy Wheeler

    January 05, 2021 at 9:39 am

    This one was pretty tasty but I still like my day 2 smoothie best.

    Reply
  8. Jess Spitsbergen

    January 05, 2021 at 9:34 am

    4 stars
    This one is pretty good!

    Reply
  9. Aurilia Hill

    January 05, 2021 at 8:55 am

    5 stars
    So refreshing

    Reply
  10. Aurilia Hill

    January 05, 2021 at 8:54 am

    5 stars
    Day 5 - mango orange smoothie is so refreshing and lite.

    Reply
    • Vashti Phillips

      January 05, 2021 at 9:47 am

      I am not a fan of using coconut water in my smoothie but this one was good and the benefits outdo the tastes. it

  11. Aurilia Hill

    January 05, 2021 at 8:53 am

    5 stars
    Day 5 - mango orange smoothie is so refreshing and lite. I feel great inside drinking a green smoothie everyday.

    Reply
  12. Judith Walter

    January 05, 2021 at 8:13 am

    5 stars
    One of my favorites. I’m excited getting all of my calcium by morning time

    Reply
  13. Laura

    January 05, 2021 at 6:40 am

    4 stars
    Pretty tasty! Used a raspberry orange I found at ALDI, which gave it a berry flavor in addition to the orange.

    Reply
  14. Cristina Ribeiro

    January 05, 2021 at 2:57 am

    4 stars
    Tropical!

    Reply
  15. Evelyn

    January 04, 2021 at 7:32 am

    5 stars
    Tastes so good!!

    Reply
  16. Venetria Patton

    January 03, 2021 at 3:20 pm

    5 stars
    This is good! I followed the recipe except I used mango flavored unsweetened coconut water.

    Reply
  17. Dawn

    January 02, 2021 at 8:35 pm

    5 stars
    Really good! Even little one liked it and she "doesn't like mango".

    Reply
  18. Dieta

    March 10, 2020 at 1:35 pm

    5 stars
    Absolutely love the flavour of this smoothie....added a couple of sprigs of fresh peppermint....wonderful.

    Reply
    • Simple Green Smoothies

      March 10, 2020 at 4:15 pm

      I bet peppermint really made the flavors pop! Great addition. 🙂

  19. Catherine lennon

    January 19, 2020 at 4:11 pm

    5 stars
    Currently participating in the 10 day Rawster challenge , generally I don’t like coconut water , there are substitutes offered for all ingredients throughout the challenge however my OCD means following the challenge to the exact haha I was surprised, first mouthful I found refreshing and I could taste a hint of the coconut water l I enjoyed the smoothie however and thought next time I would make it without coconut water after the challenge , by the third mouthful however the refreshing burst kicked in and the taste was amazing, I pre-judged this fruity delight and will definitely stick to the recipe if I make again.
    A lovely summer carnival of goodness in my mouth .

    Reply
  20. Cynthia

    January 11, 2020 at 1:31 pm

    5 stars
    I love mango!! So good.

    Reply
  21. Birgit

    January 10, 2020 at 4:27 pm

    4 stars
    It was tasty, but I didn't like the texture (my blender has a problem with oranges)

    Reply
  22. Sandra S

    January 10, 2020 at 12:10 am

    4 stars
    This smoothie had a bright citrus flavor.

    Reply
  23. sarah

    January 09, 2020 at 4:39 pm

    5 stars
    Love this smoothie. It taste like the tropics!

    Reply
  24. KayLyn Fox

    January 09, 2020 at 2:15 pm

    5 stars
    I really loved this smoothie. Made it a meal replacement by adding rolled oats and almond butter. So yummy!!

    Reply
  25. Beth

    January 09, 2020 at 1:55 pm

    4 stars
    Misjudged how much frozen mango I had when I started the challenge so I had to substitute peaches for mango in this recipe. It was still delicious though! Looking forward to trying this as it is supposed to be though and will be getting more mango soon.

    Reply
  26. Tammy Verhulst

    January 09, 2020 at 12:21 pm

    5 stars
    Making sure I rated this recipe. I know I have commented already.

    Reply
  27. Yvonne

    January 09, 2020 at 12:10 am

    4 stars
    Yummie smoothie-love the orange citrus flavor and I will make this one again!

    Reply
  28. Krista

    January 08, 2020 at 7:05 pm

    5 stars
    Love the coconut water in this smoothie, great combination with the fruit, It is incredibly refreshing and will make it a lot!

    Reply
  29. CJ

    January 08, 2020 at 5:57 pm

    4 stars
    Nice fresh flavor. I used OJ instead of the orange.

    Reply
  30. Marcie

    January 08, 2020 at 12:31 pm

    4 stars
    Really liked the combination of flavors in this one. I'll definitely be making this one again!

    Reply
  31. Monique King

    January 08, 2020 at 10:05 am

    4 stars
    It was good but not a huge fan of the orange . May have been the actual orange that I added - it didn’t add any flavor in my opinion.

    Reply
  32. Fiona Gough

    January 08, 2020 at 12:05 am

    4 stars
    It was nice but I think I was expecting more mango flavour.

    Reply
  33. Patti

    January 07, 2020 at 9:15 pm

    5 stars
    Enjoyed the flavor combination of this smoothie!

    Reply
  34. Kimberly Felton

    January 07, 2020 at 8:49 pm

    4 stars
    I like this one; light and easy to drink! Anything citrusy is great by me.

    Reply
  35. Kimberly Felton

    January 07, 2020 at 8:49 pm

    4 stars
    I like this one; light and easy to drink!

    Reply
  36. Lmtorres

    January 07, 2020 at 6:32 pm

    5 stars
    This was quite tasty

    Reply
  37. Jess

    January 07, 2020 at 6:14 pm

    5 stars
    Love this combination! Yet another kid-approved smoothie! Thank you!

    Reply
  38. Deanna Perlmutter

    January 07, 2020 at 1:27 pm

    5 stars
    Mango madness was superb! The coconut water definitely added a twist to this drink. The orange, mango, & banana were perfect together. This combination made me feel like I was on vacation!

    Reply
  39. Astrid Carreras

    January 07, 2020 at 12:57 pm

    5 stars
    Well I decided since it was suggested to turn this smoothie into a meal replacement added rolled oats and since I did not have almond butter in the pantry decided to substitute with organic peanut butter smooth. It is a game changer adding this two ingredients first flavour wise turns into even more delicious and second it is really feeling with out the food coma after.
    Great Idea thank you rawkstar club.

    Reply
  40. Kimberly

    January 07, 2020 at 10:31 am

    5 stars
    So yummy!! A quick escape to an island. Yum!

    Reply
  41. Kimberly

    January 07, 2020 at 10:30 am

    5 stars
    So yummy and takes me to an island!

    Reply
  42. Leasa

    January 06, 2020 at 11:15 pm

    3 stars
    Not my favorite. It left an aftertaste.

    Reply
  43. Melody

    January 06, 2020 at 10:33 pm

    5 stars
    One of my favorites! Love the combo of mango and orange!

    Reply
  44. Christine

    January 06, 2020 at 10:14 pm

    4 stars
    Very good & yummy!

    Reply
  45. Amelia

    January 06, 2020 at 9:38 pm

    4 stars
    I think this smoothie would taste better for me if I would of remembered coconut water in my grocery list lol

    Reply
  46. France

    January 06, 2020 at 8:32 pm

    5 stars
    Added some hemp seeds and coconut oil as a post workout drink. Loved the flavor, didn't like the orange skins. Will have to find nicer oranges 😀

    Reply
  47. Efef Salem Wood

    January 06, 2020 at 7:10 pm

    5 stars
    Made it this morning. Very refreshing. I’m a day behind. So I will try to catch up and make day six smoothie for my nighttime snack if I feel hungry.

    Reply
  48. Zohra

    January 06, 2020 at 6:36 pm

    4 stars
    The flavors of this smoothie were delicious, I use frozen fruit, so it ended up being a little thicker than other (frozen fruit) smoothies. Would definitely try again but with a little less frozen fruit next time.

    Reply
  49. Estella

    January 06, 2020 at 6:15 pm

    Feeling healthy with my daily smoothie..... so far they have been good.

    Reply
  50. Ann

    January 06, 2020 at 4:59 pm

    3 stars
    Orange had continually been refreshing in smoothies.

    Reply
  51. Raquel

    January 06, 2020 at 3:45 pm

    5 stars
    Mango orange - Yum!!! Great tasting smoothie

    Reply
  52. AnnMarie

    January 06, 2020 at 3:17 pm

    5 stars
    Loved it. Felt like I was on a tropical vacation.

    Reply
  53. Patrice

    January 06, 2020 at 3:03 pm

    Day 5 - Mango Madness. I really enjoyed this one. The flavor was good, only 1/2 an orange. Love the coconut water. Also was feeling a cold coming on. After my smoothie and my multivitamin...All gone!!!

    Reply
  54. Naomi

    January 06, 2020 at 2:59 pm

    5 stars
    This one was the best one for me. We went back to work after a two week winter break and this smoothie took me up to lunch. No hunger pains
    from being off schedule.

    Reply
  55. Joy

    January 06, 2020 at 1:37 pm

    5 stars
    Perfection!

    Reply
  56. Liane Oelke

    January 06, 2020 at 12:57 pm

    5 stars
    Just love it..one of my favs, beside the one with avocado and mango, the berry one...and one of my go to right now is the weight loss smoothie ..thanks for the recipes
    Liane

    Reply
  57. Diana

    January 06, 2020 at 12:47 pm

    4 stars
    Withbthe ingredients Inused it was not bad. I substituted some frozen cranberries, frozen strawberries and an avacado for the mango, banana and orange. I also added some raw cauliflower and celery. I used less fruit and more vegetables. I used Organic super greens(spinach, kale, swiss chard and mizuna) in place of the spinach.
    I added some cinnamon, MCT oil and a little NuttZo butter, 1 teaspoon Matcha, 1 Tablespoon full fat Greek yogurt.
    It

    Reply
  58. Helen Thadathil

    January 06, 2020 at 12:32 pm

    5 stars
    This one like. Ingeridients easy to find and smooth.

    Reply
  59. Frances

    January 06, 2020 at 12:29 pm

    5 stars
    This smoothie contains my two favourite fruits: mango and banana! I loved it.

    Reply
  60. Nelleke Beats

    January 06, 2020 at 12:00 pm

    5 stars
    The orange flavor really mixed it up. Tasted like a morning drink

    Reply
  61. Kate

    January 06, 2020 at 11:51 am

    4 stars
    It was good.

    Reply
  62. Susan Garcia

    January 06, 2020 at 11:48 am

    5 stars
    This was good, but still a bit sweet for me. I used kale instead of spinach and I added mint and a turmeric smoothie cube. I need to add more vegies or back off on the fruit.

    Reply
  63. Jan Hickey

    January 06, 2020 at 11:42 am

    4 stars
    This one was good tho I didn’t have coconut water so I used plain water. I think it would have been better with the coconut water.
    Half way thru this challenge. How is everyone doing?

    Reply
  64. Bethany

    January 06, 2020 at 11:40 am

    Another great smoothie, especially with coconut water. My husband and I have been drinking one everyday. They are great with cacao nibs. Day 2 I added protein powder and it was excellent. There are no bad smoothies.

    Reply
  65. Tammy Verhulst

    January 06, 2020 at 11:35 am

    This one has been one of the best thus far.

    Reply
  66. Tammy Verhulst

    January 06, 2020 at 11:35 am

    This one tasted better than the last few.

    Reply
  67. Sheri

    January 06, 2020 at 11:27 am

    4 stars
    This is one of my favorites. It takes me straight to a warm, sandy beach!

    Reply
  68. Rebecca

    January 06, 2020 at 11:18 am

    5 stars
    Super good! Was very enjoyable

    Reply
  69. KP

    January 06, 2020 at 11:15 am

    5 stars
    This smoothie was delicious. I added 2Tbs coconut oil and 4Tbs chia. It was wonderfully tropical.

    Reply
  70. Roxanne Villaluz

    January 06, 2020 at 10:54 am

    5 stars
    This was a really yummy recipe! I had a bag of mystery citrus & I ended up using a blood orange instead of an orange. That blood orange really added an extra layer of yum.

    Reply
  71. doris

    January 06, 2020 at 10:28 am

    5 stars
    this is the sweetest one I've had since day one.

    Reply
  72. Michelle

    January 06, 2020 at 10:11 am

    5 stars
    I cheated and added more mangoes just because I love them and with the coconut water which is good natural hydration for our bodies just hit the spot for me. I also like that even with the extra mangoes it wasn't sweet.

    Reply
  73. Dora Suarez

    January 06, 2020 at 9:49 am

    5 stars
    Loving this recipe I can really taste the mango & absolutely no hint of citrus (I froze the orange). This makes it a winner for me, adding to my keeper list.

    Reply
  74. sherri

    January 06, 2020 at 9:41 am

    My favorite by far.

    Reply
  75. Nickie

    January 06, 2020 at 9:38 am

    3 stars
    All four of my kids did Not like this one. I don’t think they like the tropical flavor of it.
    I like it but I don’t love it.

    Reply
  76. Greg

    January 06, 2020 at 9:29 am

    4 stars
    Very good but I am wondering about how much sugar is in these smoothies since we are using so much fruit.

    Reply
    • Simple Green Smoothies

      March 23, 2020 at 10:45 am

      Greg, if you're concerned about the amount of natural sugar in your smoothie, you can flip the ratio of greens to fruit. 🙂

  77. Laura Allison

    January 06, 2020 at 9:19 am

    5 stars
    I'm a sucker for anything remotely tropical. Beginners lunch m and this one is definitely at the top.

    Reply
  78. Cindy

    January 06, 2020 at 9:01 am

    Day 5 Best yet! I added protein powder. Energized me for the morning.

    Reply
  79. Marie

    January 06, 2020 at 8:55 am

    5 stars
    Made this for dinner last night. Love the flavors. My husband and teenage daughter loved the smoothie.

    Reply
  80. FNU

    January 06, 2020 at 8:53 am

    5 stars
    Great and delicious! I loved it and also did replace banana with avocado

    Reply
  81. Cindy A

    January 06, 2020 at 8:50 am

    5 stars
    Love the combination of flavors!! This one’s a keeper!!

    Reply
  82. Melissa Chiappone

    January 06, 2020 at 8:44 am

    4 stars
    This one was pretty good. I do love citrus in my smoothies, so I'm sure that helped. I'm not a fan of mango. I did add some chia seed to this one to super food it up!

    Reply
  83. Dianna Ebright

    January 06, 2020 at 8:11 am

    5 stars
    I enjoyed this smoothie very much. I made sure to remove the skin from the orange this time. Put it in my pretty peacock feather tervis and took is shopping with me.

    Reply
  84. Jennifer A

    January 06, 2020 at 2:30 am

    5 stars
    Made recipe as is with no changes or additions. Great smoothie...fruity and delicious!

    Reply
  85. Leslie

    January 06, 2020 at 1:57 am

    5 stars
    Great smoothies. I added coconut yogurt and made it even a smoother. Also, ran out of spinach and used kale.

    Reply
  86. Sandy

    January 06, 2020 at 1:27 am

    5 stars
    I love this smoothie, except for peeling the orange and having half of it left over. I saw that others were using Mandarins, so I am going to try that the next time I make it. I love the flavor, though. I can't eat oranges straight, but had no trouble with it blended in a smoothie, especially with mango. I love mango!

    Reply
  87. Marie-Claude LAFLEUR

    January 06, 2020 at 12:51 am

    Quite a runner that one! I think it may even surpass the Beginner’s Luck as for taste, for me!! Love mangos, more than pineapples ! And with a kale cube added, it added a touch of freshness that was welcomed!

    Reply
  88. Atlanta

    January 06, 2020 at 12:18 am

    I had to sub water for coconut water and kale for spinach plus I added glow protein powder. Delicious!

    Reply
  89. Hilgay

    January 06, 2020 at 12:01 am

    5 stars
    Mangos are my all-time favourite fruit! So there was a pep in my step today as I drank my mango madness smoothie. Whohoo !! I use frozen mangos from Costco and they are excellent !

    Reply
  90. Robert Bowen

    January 05, 2020 at 10:48 pm

    4 stars
    This one was good, but not my favorite so far. I added kale, used regular water (don't like the taste of coconut anything), mandarines instead of orange. My mango didn't ripen up like I had hoped so didn't have as much sweetness so this could have affected the overall taste. I do like the combo of ingredients. Will try again with a nicely ripened mango.

    Reply
  91. Sonya

    January 05, 2020 at 10:37 pm

    3 stars
    I didn’t realize that coconut water expires within 24hrs so I had to use regular water. It wasn’t the best.

    Reply
  92. Carrie O

    January 05, 2020 at 10:25 pm

    5 stars
    We all really enjoyed this one. I love the orange/mango/banana combo!!

    Reply
  93. Kimberly Watt

    January 05, 2020 at 10:16 pm

    5 stars
    Oops I didn’t rate it

    Reply
  94. Kimberly Watt

    January 05, 2020 at 10:14 pm

    Yes... so green and full of goodness! Loved it!

    Reply
  95. Jeannine Klemm

    January 05, 2020 at 10:01 pm

    5 stars
    Day Five. Yes, I really loved how the orange shined through this smoothie. It was just a touch of sweet. I really like how smooth it is and how refreshing it is.

    Reply
  96. Debi

    January 05, 2020 at 9:57 pm

    5 stars
    This was the best smoothie yet on this challenge! We added Chia seeds however you could not take them. We are making this smoothie again and again.
    Thank you!

    Reply
  97. April Koebcke

    January 05, 2020 at 9:49 pm

    5 stars
    Really good, as usual . I really love when they are a pretty green color.

    Reply
  98. Julie

    January 05, 2020 at 9:48 pm

    5 stars
    Really yummy! The entire family liked this one!

    Reply
  99. Mary Middleton

    January 05, 2020 at 9:11 pm

    Day 5’s mango madness smoothie is a winner! I used a mandarin vs orange & turned it into a meal replacement by adding 2 tbls chia seeds & 1 tbls coconut oil. Very filling!

    Reply
  100. Sherry Villeneuve

    January 05, 2020 at 9:06 pm

    5 stars
    I would give this one more stars if I could.

    Reply
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Jen hansard blogger at Simple Green Smoothies About

I'm Jen Hansard, mom of two, plant-based foodie, adventure junkie + cookbook author.

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