Rawk the Year

Plant-Based Meal Planner

The complete meal plan system using plant-based smoothies, snacks and meals. Weekly done-for-you seasonal meal plans, 600+ recipe library and members-only support group.

Already a member? You can log in here.

Close the gap between the life you live + the life you want to live this summer.

Imagine waking up every morning for the next year energized and confident in what it takes to achieve the life you want. Why waste months trying to figure it out alone when you can get expert guidance with weekly meal plans and private community support that’ll improve your health so you can live your best life…right now?

Enjoy a stress-free transformation using our recommended smoothie plans (with snack and meal suggestions) and intelligent online platform. With over 600 plant-based recipes to choose from, fully customizable features and a smartphone ready shopping list generator, you’ll be shopping, blending and feeling like a rawkstar instantly!

How We Rawk the Year

Tasty smoothie Recipes

Blend your way to a healthier you!

From green smoothies to smoothie bowls to protein shakes, enjoy our collection of the best-tasting and healthiest smoothies.

PLant-Based MEALs

Healthy never tasted so good!

From garden-based soups, salads, tacos to pizza, we’ve created the tastiest plant-based meals out there to meet your health goals.

Nutritious Snacks

Adios hangry!

Satisfying plant-based snack recipes to satisfy sweet, salty and savory cravings.

done-for-you Weekly Plans

Stress-free dinner is here

Each Thursday, you’ll receive a new done-for-you meal plan that’s easy to modify to meet your unique needs.

Interactive Shopping List

Save money and time each week

We automatically convert your meal plans into a mobile-ready shopping lists to make trips to the grocery store a breeze.

support group for challenge online

Members-only Community

Private support group just for us!

Share tips, swap ideas, get unbiased product recommendations and more inside our private online community (NOT on Facebook).

Quarterly challenges

Wellness challenges & masterclasses

Stay motivated and on track with our quarterly challenges on gut health, sleep quality, hydration and natural remedies.

What Rawk the Year members say…

Jen Hansard

Why I created Rawk the Year

As we get older, our metabolism slow down, making it harder to stay strong, lean and energized. There was a period when my weight started creeping up. Something had to change, so I focused on my diet.

With the help of a friend, I started drinking green smoothies, snacking on carrots with hummus and followed a plant-based diet. I never counted calories, never felt hungry and never dreaded a meal. My body came back to me stronger and more energized than I ever imagined (and it was pretty quick too!).

The more plants I ate, the more I loved how I felt. But more importantly, I LOVED what I was able to do.

I woke up feeling energized and excited to work out. I could run farther and faster. I was happier overall and looked forward to doing stuff with the kids, pursuing my own hobbies and planning our next family adventure.

I got my life back through a plant-based diet.

Since 2012, I’ve been on a mission to help others do the same. Now, that doesn’t mean you have to eat plants 100% of the time to reap the benefits (I don’t even do that!). Just adding one plant-based meal a day can create some serious momentum.

Eating plant-based can take a tremendous amount of time IF you don’t have a system in place. Most people struggle because it requires so much time to plan, prep and THEN cook.

That’s why I created a complete plant-based meal plan system that incorporates smoothies, snacks and meals. Enjoy weekly done-for-you plans using seasonal ingredients, wellness challenges and members-only community.

It’s time to get delicious and healthy food on your table without adding stress. Are you ready to save time, money and be the healthiest version of yourself?

Let’s rawk the year!
– Jen Hansard

Rawk the Year Membership

  • Weekly done-for-you meal plans with seasonal ingredients
  • Weekly pre-made grocery lists
  • Create custom meal plans w/ auto-generated grocery lists
  • Explore our plant-based recipe library with 600+ smoothies, snacks, meals, desserts, sides and more.
  • Members-only community + At-Home Fitness Program
  • Wellness challenges (ex: smoothies, gut health, hydration, natural remedies)
  • Live hangouts to ask questions, connect + dive deeper
  • Access over $600 in brand deals and seasonal cleanses

14-day trial


Pay nothing the first 14 days- explore recipes + meal plans


You can upgrade or cancel anytime.

25% savings


600+ recipes, weekly meal plans, live events + community access


That’s $3.46/week. Cancel anytime.

50% savings


600+ recipes, weekly meal plans, live events + community access


That’s $2.30/week. Cancel anytime.

Bonus: At-Home Fitness Program

Get stronger and leaner with four workouts a week for five weeks, including full-body strength, core and HIIT cardio workouts. Bonus is unlocked for paid memberships only.

$175 value

Meal Planner FAQ’s

What if I can’t have certain foods?

We understand that many people in our community have varying allergies, eating habits and dietary restrictions. Under your profile, you can state any ingredient sensitivities and weekly meal plans will be adjusted based on that. We’re here to help with common swaps (swapping mangos for peaches, or sun butter for almond butter, etc.), yet we encourage anyone with dietary restrictions to take the meal plans and cleanses to their doctor/nutritionist for guidance in making this work.

How long will I be in the kitchen for each meal?

Cooking whole foods does take longer than a freezer meal, so we are all about the prep ahead tips and tricks, as well as batch cooking when possible. We provide prep guides on how to cook a week’s worth of quinoa, and making grab and blend smoothie packs so that you can prep ahead like a boss, then ease into each meal ahead of the game.

I have a crazy busy schedule, is this realistic for me?

This plan was made for you! There may be some who wish our plans had recipes mapped out for every meal of every day. If that’s what you’re looking for, then you can find those all over the world wide web. But you won’t find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That’s why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies a week). If you stick with that, you’ve succeeded!

Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do it. and your body and mind will thank you for it later! Prepping nutrient-dense snacks to take to work (or your kid’s events) can help you when you’re craving a frappuccino or a pastry—they can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or a mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein and vitamins.

How many meals are included in weekly meal plans?

We use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies) as our foundation for you to build upon. You can add snacks, meals and desserts to every single day if you want! Yet the reality for most of us, committing to making a home-cooked meal three nights a week is a huge win. Rawk the Year takes out the planning and guesswork so you can focus on making food that nourishes your mind and body.

Can I eat meat on this meal plan?

While our plant-based meal plan and programs are void of meat, dairy, and gluten-free, we encourage you to adjust as you want. You can easily add meat, cheese and eggs to most of the recipes and many rawkstars do that! You’ve got to make this work for you.

What comes with Rawk the Year?

Weekly meal plans: These plans are curated from our absolute best recipes from our website, published books, cleanses and other products. You’ll also receive brand-new recipes that have not appeared anywhere else. Each weekly plan includes smoothie recipes, plus 3 snack and 3 meal suggestions. You can easily swap out recipes and create a 7-day meal plan, if that’s what you desire, too. This meal planner is here to help you and work with your lifestyle!

600+ Plant-Based Recipes: Library with the ability to create your own meal plans.

Accountability: You get access to a private online group that’s helpful for accountability, encouragement and sharing ideas. You’ll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.

What if I don’t like it?

We offer a 14-day free trial with our monthly plan if you want to test out the recipes and meal plans. If you love it, you’ll be automatically charged on day 15 and moved into the Starter Plan. You can also upgrade to our Lifestyle plan to save 50% off. If you decide Rawk the Year isn’t for you, cancel during the 14-day trial period and you won’t pay a dime.