We understand that many people in our community have varying allergies, eating habits and dietary restrictions. Under your profile, you can state any ingredient sensitivities and weekly meal plans will be adjusted based on that. We’re here to help with common swaps (swapping mangos for peaches, or sun butter for almond butter, etc.), yet we encourage anyone with dietary restrictions to take the meal plans and cleanses to their doctor/nutritionist for guidance in making this work.

Cooking whole foods does take longer than a freezer meal, so we are all about the prep ahead tips and tricks, as well as batch cooking when possible. We provide prep guides on how to cook a week’s worth of quinoa, and making grab and blend smoothie packs so that you can prep ahead like a boss, then ease into each meal ahead of the game.

This plan was made for you! There may be some who wish our plans had recipes mapped out for every meal of every day. If that’s what you’re looking for, then you can find those all over the world wide web. But you won’t find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That’s why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies a week). If you stick with that, you’ve succeeded!

Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do it. and your body and mind will thank you for it later! Prepping nutrient-dense snacks to take to work (or your kid’s events) can help you when you’re craving a frappuccino or a pastry—they can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or a mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein and vitamins.

We use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies) as our foundation for you to build upon. You can add snacks, meals and desserts to every single day if you want! Yet the reality for most of us, committing to making a home-cooked meal three nights a week is a huge win. Rawk the Year takes out the planning and guesswork so you can focus on making food that nourishes your mind and body.

While our plant-based meal plan and programs are void of meat, dairy, and gluten-free, we encourage you to adjust as you want. You can easily add meat, cheese and eggs to most of the recipes and many rawkstars do that! You’ve got to make this work for you.

Weekly meal plans: These plans are curated from our absolute best recipes from our website, published books, cleanses and other products. You’ll also receive brand-new recipes that have not appeared anywhere else. Each weekly plan includes smoothie recipes, plus 3 snack and 3 meal suggestions. You can easily swap out recipes and create a 7-day meal plan, if that’s what you desire, too. This meal planner is here to help you and work with your lifestyle!

600+ Plant-Based Recipes: Library with the ability to create your own meal plans.

Accountability: You get access to a private online group that’s helpful for accountability, encouragement and sharing ideas. You’ll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.

We offer a 14-day free trial with our monthly plan if you want to test out the recipes and meal plans. If you love it, you’ll be automatically charged on day 15 and moved into the Starter Plan. You can also upgrade to our Lifestyle plan to save 50% off. If you decide Rawk the Year isn’t for you, cancel during the 14-day trial period and you won’t pay a dime.