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Let’s be honest: some mornings you’re lucky if you remember to put on deodorant, let alone whip up a fresh and nourishing green smoothie from scratch. That’s why frozen meal prep smoothie packs are my secret weapon. I’m talking about prepped, stored in the freezer, ready-to-blend smoothies to save your time, sanity, and sad spinach from dying a slow death in your fridge.
If you love smoothies but hate daily messes, wasted produce, or chopping pineapple at 7am (who doesn’t?), follow along. Your future self is gonna love you for this!
Benefits of Meal Prep Smoothies
Smoothie prep doesn’t have to be complicated or chaotic. All you need are a few tools—measuring cups, wide-mouth mason jars or freezer bags, a Sharpie, your favorite fruits and greens, and a handful of go-to smoothie recipes. Stick with a few tasty recipes with overlapping ingredients so you’re not buying out the entire produce aisle. Cut your mango into chunks (frozen mango or pineapple works great), and label each jar or bag with the recipe name and what liquid to add later—because let’s be real, you won’t remember.
- Smoothie prep packs save you a ton of time. No more chopping, measuring, or searching your fridge for ingredients every morning—just grab a pack, blend, and go. It makes busy mornings feel way more manageable.
- They also help you save money. When you prep in bulk, you can buy produce in larger quantities (especially at places like Costco or Sam’s Club) and use it before it goes bad. That means less food waste and more bang for your buck.
- Freezing ingredients also keeps produce from spoiling, especially those leafy greens or delicate fruits that always seem to wilt before you get to them. Smoothie packs help cut down on food waste significantly.
- They reduce decision fatigue, too. You don’t have to think about what to make each day or worry about having all the ingredients on hand. Just grab, blend, and you’re good to go.
- And finally, they make it easier to stick with healthy habits. When something is convenient, you’re more likely to follow through. Smoothie prep packs take away the excuses and make consistency a whole lot easier.
Recipes for Frozen Smoothie Packs
Decide which recipes you’ll make for the week and have them on hand. I’ve included 7 green smoothie recipes I recommend starting with below— and I’ve even made you a grocery list. If you don’t just want green smoothies, check out the Smoothie Challenge recipes and grocery list to smoothie prep the rainbow.
Frozen Meal Prep Smoothie Packs
Ingredients
- 5 cups spinach
- 2 cups kale
- 3 bananas
- 3 oranges
- 2 cups mango
- 2 ½ cups pineapple
- 2 cups strawberries
Instructions
- Slice or cut fruit into chunks. You can also cut fruit into smaller pieces and freeze ahead of time on lined baking sheets or use packaged frozen fruit. This will help keep the fruit and leafy greens from freezing together in a large clump and the smoothies will blend more easily.
- Label bag and jar lids with recipe name and date. Be specific. You might also want to include how much of which liquid you will need to add before blending since we do NOT add liquid to smoothie packs.
- Measure out the ingredients and pack into jars or bags.
- Remove as much air as possible from bags and jars when sealing closed. Pack fruit and greens tightly into the jars and screw on the lids.
- Place in freezer. Don't pack too tightly together. There should be some air circulation to help the contents to freeze quickly.
When ready to use
- Remove smoothie pack from freezer. Add liquid to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in warm water. The fruit and greens will come out of the jar/bag easier too.
- Pour into blender and blend until smooth.
Equipment
- freezer
- measuring cups
- quart sized jars or bags
- permanent marker
Video
Notes
- Smoothie packs will keep for several months in the freezer but are the very best quality when used within 2-4 weeks.
- This sample prep guide uses naturally sweeter fruits. To lower the natural sugar in a smoothie, swap 1 banana with 1/2 an avocado.
- Store smoothie packs away from foods with strong odors. Glass jars offer the best protection against odors.
- Pick smoothie recipes with similar ingredients for bulk purchasing and to save money.
Nutrition
Make-Ahead Smoothie Tips
I don’t love spending my weekends in the kitchen. I’d rather be outside, yet I also know when I don’t prep my smoothies, I either skip them completely or end up with a waffle in the toaster… or driving through Starbucks for an overpriced breakfast. That’s why I swear by smoothie prep. It’s one big mess, one time—and then the rest of the week, I’ve got delicious, nourishing smoothies ready to go with zero chaos. Total game-changer. Here’s how to make it even easier:
- Buy frozen if you hate chopping. I get frozen pineapple, blueberries, strawberries and mango at Costco and never look back.
- Label your jars. Future you will not remember if it’s “Mango Spinach Smoothie” or “Best Green Smoothie.”
- Set a time that works for you. Don’t stress if it’s not Sunday. Monday night, Friday morning, whatever—just pick a window and roll with it.
- Batch it like a boss. Make a week or a month of smoothie packs at one time. Trust me—you’ll never regret having a freezer full of grab-and-blend options when life gets chaotic.
Costco Frozen Smoothie Packs Demo
If you’ve got freezer space and want to save money, watch my video below making 36 frozen smoothie packs for $48 using Costco produce. Watch it if you want to see exactly how I made a month of smoothies with a $50 Costco haul, using mostly organic ingredients. This is a smart way to stock your freezer, save money, and never skip your daily smoothie again. Here’s the bulk grocery list to do this:
- Organic Power Greens: $5.99 (24 oz)
- Organic Spinach: $3.89 (32 oz)
- Oranges: $13.99 for 24 (needed 20)
- Organic Bananas: $1.99 for 8 bananas
- Frozen Pineapple: $7.99 (80 oz bag)
- Fresh Mangoes: $4.49 for 6
- Organic Frozen Strawberries: $9.99 (64 oz)
How to Use Frozen Smoothie Packs
When you’re ready to use your meal prep smoothie pack, remove from freezer. Add liquid base to container or bag (which helps defrost the fruit slightly). You can also thaw for a few minutes on the counter or in fridge overnight. This helps the fruit and veggies come out of the container more easily. Pour into a high-speed blender for smoothies and blend until smooth.
Common Questions
Smoothie packs can last up to 3 months in the freezer when stored properly in airtight bags or containers. For best taste and texture, aim to use them within 4–6 weeks.
Yes! You can add things like chia seeds, cashews, flax, spirulina, or protein powder directly to the pack. Just be sure to label it so you know what’s already in there.
Not necessarily. You can blend smoothie packs straight from frozen if you have a high-speed blender. Otherwise, let the pack sit out for 5–10 minutes or run it under warm water to loosen it up.
Wide-mouth mason jars and quart-size freezer-safe bags (silicone or Ziplock) work great. Bags save space, while jars are reusable and eco-friendly—pick what fits your lifestyle (and freezer).
Freezing smoothie ingredients helps preserve nutrients, especially compared to letting produce sit in the fridge for too long. While there may be a tiny loss, it’s minimal—and way better than tossing wilted greens.
Thanks so much for doing all the work saw your book on The Doctors I think, anyway on TV and oh this is what I’ve been looking for got the book right away started yesterday and loving it .Again thank God for you.
Hi Gloria,
YAY! We’re so excited you saw us on The Doctors and so excited to have you blendin’ with us. Thank you for all of your support!
Do I understand that I can use already frozen fruits from the store? That sure would be less time consuming!
Thank you!!!
Hi Jan,
Oh, KALE YEAH you can! We actually suggest using at least one frozen fruit to ensure your smoothie is chilled to perfection.
Thank you for this. I am on a mission to renew my health and totally change my life so this idea helps me stay compliant with my regime.
Hi Ayanna,
Thank you! We’re so excited to have you blendin’ with us and to be part of your personal mission towards health and wellness!
Love your suggestions but we don’t have a freezer and do most of our shopping once a week. How long can I keep these prepped jars in the frig? Enough for a week?
Hi Lou,
Thanks for reaching out. Not able to freeze your prep jars? We suggest keeping your ingredients separate then until you’re ready to enjoy.
Cheers 🙂
Just what I needed! I very little time to get ready in the mornings and love the frozen fruit, this prep work can take place on Sunday’s after church and be ready for the week.
Hi Dottie,
YAY! Happy to hear our prep tips will help keep you blending!
i am a breast cancer survivor! during chemo last year i excercised daily (2 miles jog + 4 miles biking) and drank a green smoothie a day. but over the last 6 months i lost my recipes and my energy along with it. i crawled a half marathon in Nov but am nowhere close to the level of previous fitness – and even gained about 20lbs! two of the biggest challenges have been 1. finding delicious smoothies (have only found yucky ones) 2. prepping… absolutely loved this article! signed up for challenge (wished i had found it sooner!) and am super excited to get healthy starting tmrw morning!!
Hi Kim,
We’re so excited to have you join us! We hope you enjoy our recipes and they help you reach your health + wellness goals. It already sounds like your a champion! Beating cancer, staying active through chemo, and running a half marathon. You’ve got this!!
Reach out with any questions! We’re so lucky to be a part of your journey!
Great, usefull article About Smoothie prep. Was exactly what i was looking for. I have one question, you are putting the spinach with the fruits in the jars and bags and then u gave as an tip to freeze them seperately. Can i freeze them together?
Hi Sanne,
You can definitely freeze your greens + fruits together. If you have a lower-powered blender we suggest blending your greens + liquid base first, and then add your remaining ingredients to help breakdown any leafy pieces for a creamy delicious green smoothie, that’s why we give the option to freeze separately.
Hope this helps!
Hi 🙂
I’m super grateful to you and this site! It’s really helpful to newbies like me.
Just want to ask if it’s okay to include the spinach stalk in making the smoothie? Or do we just use the leaves? (will it affect the flavor and/or consistency of the smoothie?)
Thanks and more power! 🙂
Hi Adrienne,
Great question! You can usually get away with including spinach’s stems, but we do suggest removing thick or bitter stems like those found with kale.
Hope this helps!
Hi,
Can I blend the night before and stick in the refrigerator over night? I use some frozen fruit depending on the recipe. Will the smoothie be good over night in the refrigerator?
Hi Veronica,
Great question! Yes, you can! Our recipes will keep in your refrigerator in an airtight container for up two days. Adding a small amount of lemon juice will help preserve their green goodness.
Cheers 🙂
Hey girls
I bought new blender and was looking for good green smoothie recipes. Found you. I have joined ur challenge and will be blending fromtomorrow. I am so excited.. Planning for baby and want to be healthy thats my resolution. Will let u know how i went with green smoothie as i will try this for first time. Thanks… Love payal
Hi Payal,
YAY! We’re so excited to have you blendin’ with us!! Planning for baby? Check out our pregnancy + green smoothies post here…
https://simplegreensmoothies.com/smoothie-pregnancy
I am happy to say that I am on Day 3 of the 30 Day Challenge! I am also following the prep guide. I am a nurse so working 3 12hr shifts make it difficult to come home and have the energy to cook dinner AND get smoothies ready. I picked one day where I just knock it out and it has already transformed my morning routine with a 3y/o into something less hectic, and quite frankly, fun! My daughter likes to help! I made it my New Year’s resolution to be a healthier me. I am very happy that I found your site! I also got my husband on board today ☺ Looking forward to more delicious smoothies and a healthier me! Thanks!
Hi Lauren,
YAY! We’re so excited to have you blendin’ with us and love hearing how our simple prep tips aren’t just making mornings easy, but fun!! Please continue to reach out during your 30-Day Green Smoothie Challenge! We’d love to hear from you!
Cheers 🙂
Hi, I just purchased the book, and the recipe cards. Are the same recipes for the 30 day ebook in the actual book? I was wondering because if they are all different, then I will purchase that as well. Thank you!
Hi Bianca,
Great question! Just to confirm, you’re looking at purchasing our 30-Day Green Smoothie Challenge E-Guide right?
If so, I just looked through our e-guide and book and there are some different recipes and a few that are also included in our book. I would say 50/50. Hope this helps you make your decision.
And thanks for blendin’ with us and all of your support!
So I signed up and am excited but did I sign up for the Jan 1st one??
Hi Nancy,
Once you’re signed up, unless you change your email preferences, you’ll be all set to participate in all of our 30-Day Green Smoothie Challenges! Have you received our emails? If not, our emails have a habit of ending up in your spam or promotions folder. No where to be found? Please send a quick message to our team at the link below and we’ll make sure you’re all set!
https://simplegreensmoothies.com/contact
Cheers 🙂
I am so happy to start this challenge with you and look forward to the 1st Jan 2016. I am super excited.
Thanks for blendin’ with us, Linda! 2 more days to go, we can’t wait!
I’m so happy I came across your Instagram account tonight!! I’m a huge green smoothie lover. I can’t wait for January 1st to start the green smoothie challenge.
Hi Chantelle,
We’re so happy you found us in this busy digital world! We can’t wait to share our January 30-Day Challenge with you!
Cheers 🙂
Hi! Thanks for all the recipes
I just signed up for the challenge and I can’t wait. If I pre-blend and freeze my smoothies the night before, do I need to blend again in the morning to avoid separation?
Hi Michelle,
Great question! If you’re pre-blending + freezing your green smoothies we suggest thawing them in your refrigerator overnight. Separation will occur, simply give your smoothie a quick shake before enjoying.
Check out another way to prep your green smoothies here…
https://simplegreensmoothies.com/frozen-smoothie-packs
Cheers 🙂