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Salad needs to be exciting for me to want to eat it. This strawberry mixed greens salad ticks all the boxes with a bit of crunch + lots of strawberry sweetness. Don’t be intimidated by the fact that it has a combination of leafy greens… these greens all have different flavors that come together for a tasty lunch. Plus, you can buy them all at once since most grocery stores sell “mixed greens.”
According to a study done by Harvard, greens like kale, spinach and arugula are powerhouses when it comes to providing you with Vitamin A, folate and Vitamin C, plus fiber, water and magnesium to help your digestion.
How to Make Mixed Greens Salad
This mixed greens salad recipe is filled with these greens, plus tangy green apple, creamy avocado, and crunchy almonds. Seriously, this salad is the perfect meal when your sweet tooth comes calling and you’re trying to eat healthy.
1. Wash and dry greens
A recent study done by Consumer Reports says that we should all be washing any produce that comes into our cooking spaces, whether “pre-washed”, organic or otherwise. This is because even those mixed greens carefully washed by well meaning producers can still contain contaminants from E. coli, chemicals and more.
2. Chop apples, avocado and cucumber
I like to chop them all into bite-size pieces (the smaller, the better).
3. Make the Strawberry viniagarette
Combine dressing ingredients in a high-speed blender or food processor and puree into the best dressing you’ve ever had with mixed greens.
4. prepare the plate
Add the mixed greens first, and then toppings to the plate. Drizzle dressing on top and enjoy!
Make-Ahead Salad Tip
If you want this salad for work, prep it all in a mason jar. It’s seriously so easy! Simply layer the ingredients in the mason jar. Keep the strawberry dressing in a separate container until time to eat. When you’re ready to eat, pour the dressing on top, give the mason jar a good shake, and enjoy!
Strawberry Mixed Greens Salad
Ingredients
- 4 cups spring mix greens loosely packed
- 1 cucumber thinly sliced
- 1 green apple diced
- 1 avocado sliced
- ¼ cup sliced almonds
Dressing
- 1 cup strawberries diced
- 6 basil leaves fresh, roughly chopped
- 2 tbsp extra-virgin olive oil
- 4 tsp lemon juice
- 2 tsp maple syrup
- pinch sea salt
- pinch black pepper ground, to taste
Instructions
- Arrange salad ingredients on plates.
- Puree the dressing ingredients in a blender or food processor. Taste and add more salt and pepper, if needed.
- Drizzle some of the dressing over salad (you may not need all of it). Eat immediately.
Notes
- Swap mixed greens with the leafy greens of your choice.
- Oil-free? Omit the olive oil. It’ll still be delicious and less caloric.
- Lemon Vinaigrette would also be delicious on this recipe.
- Add the nuts or seeds of your choice for more healthy fats + protein.
Nutrition
Frequently Asked Questions about Mixed Greens Salad
Yes! If you have a favorite dressing, feel free to swap out my Strawberry Vinaigrette. Yet I do encourage you to make it one time like this because it’s out-of-this-world delicious!
You sure can. You can swap it for any leafy green you prefer or have on hand. You might check out our Leafy Greens Guide for more inspiration.
In all my salads, I try and use some sorta nuts, seeds or protein to help me stay full. A salad is typically a meal for me, which means it needs a variety of fiber, healthy fats, protein and carbs to keep me full until the next meal.
Can we print these recipes?
Of course! There’s a button that says PRINT inside the recipe card section. Click that and it’ll open it in a printer-friendly window. You can also click here and it’ll do that too.
Hi Pam! Yes! There’s a print button at the top of the recipe.
I loved this salad. The dressing is great and I’ll be making this one again. I added some extra strawberries to the salad.
I think I may be the only one who didn’t love this salad. Maybe because I’m not crazy about strawberries, I didn’t care for the dressing.
Yeah, that is probably the reason! I know some Rawkstars used blueberries or raspberries instead!
Bright fresh flavor. This salad just makes me happy
This is a must have all the time salad. Loved it!’
I love spinach and strawberries in a salad. This was yummy as the strawberries made the dressing! Thank you!
The dressing is delicious. I quadrupled the dressing and put it in a bottle to use during the week.
Ridiculous is a great word here. Hahaha! It’s hard not to drink it!
Simple and Awesome
I adore this salad! The Strawberry Dressing is so fresh tasting ! It’s like Spring in a bowl !
Salads are my favorite “FOOD GROUP” and have been since I was a child (I am 65). This one is a wonderful tasting addition to my favorite “Food Group”. Thank you!
Dressing is delicious. I couldn’t get basil or tarragon this time of year in Northern California so used mint and marjoram from my herb garden. Added some fresh strawberries. Used a carrot instead of cucumber when the one I had turned out to be rotten. Added some black beans to make more protein and used cashews instead of almonds. Just a few changes but it was a great salad that my family eagerly ate.
The dressing for today’s potato salad was good. I thought about using sweet potatoes, but wasn’t sure that would work with these flavors, but I can’t eat the regular potatoes. Ended up using a rutabaga, which seems a lot like a potato in texture and look, but with a bit of a garlicky taste. It worked well with this dressing.
Love that even though you can’t have potatoes you didn’t let you stop you. You’re rawesome!
Running a day late for this review. I tried this, but left out the walnut meet and cashew cream due to nut allergies. I had regular sour cream already, so used it. Any idea how to make the walnut meat and cashew cream with sunflower seeds or pepita’s? Otherwise, this salad was okay, but with the “meat” it is best as a side dish.
Running a day late for this review. I tried this, but left out the walnut meet and cashew cream due to nut allergies. I had regular sour cream already, so used it. Any idea how to make the walnut meat and cashew cream with sunflower seeds or pepita’s? Otherwise, this salad was okay, but with the “meat” it is best as a side dish.q
Excellent flavor. Light and love this mixture of greens!
Absolutely amazing flavour