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I’m trading in the processed sugar and dairy in the traditional Orange Julius for a smoothie version sweetened with fruit. It’s honestly still a super sweet treat, yet my healthy Orange Julius smoothie fuels my body the right way.
Raise your hand if you remember walking by the shopping mall food court and seeing people lined up at Orange Julius? And who remembers recreating the creamy orange smoothie in 7th grade Home Ec?
Table of Contents
How to Make a Healthy Orange Julius
I can’t wait for you to try this sweet treat! It definitely hits the spot for my sweet tooth and has no weird ingredients.
- Blend spinach, oranges and almond milk until smooth (I’m talking no leafy chunks floating around).
- Add the banana and blend again until smooth. It helps to use frozen banana to get a chilled smoothie.
- Add in 1/2 tsp of vanilla to make this taste even more like a traditional Orange Julius.
My healthy smoothie version is loaded with goodness and doesn’t mess around with the sweet factor either. No fake sweeteners are needed! Just make sure you use a ripe banana.
We all know oranges = vitamin C (80% of the recommended daily intake), but did you know that oranges are also full of fiber? Your digestive system will thank you for eating more oranges.
Tips for a Great Smoothie
If the sugar is a little much for you (even though it’s 100% natural!), swap half of the banana for a quarter of an avocado. You’ll still get the dream cream texture, but not as much sugar in this healthy Orange Julius smoothie.
- You can also swap out the almond milk with the plant milk of your choice, coconut milk, cashew milk or oat milk. There are so many great options. Whichever milk you use, make sure it is unsweetened.
- When blending this orange smoothie, blend it twice to help your blender chop up the spinach as much as possible.
- Adding ice cubes to the glass when you pour out the smoothie will cool down the beverage if using all fresh ingredients.
Orange Julius Smoothie FAQs
The original Orange Julius consists of orange juice concentrate, milk, vanilla, sugar and ice. While it is sweeter than my version, I bet mine still tastes deliciously orange-y! My smoothie contains spinach, oranges, almond milk and banana.
It depends! Spinach is typically mild, and the orange and banana in this Orange Julius smoothie are definitely the dominant flavors. You might still get a slightly earthy taste if you’ve got a sensitive palate.
They can be! Make sure yours are loaded with only whole food ingredients (no added sweeteners). Use unsweetened, plant-based milk or water for the base. Boost your smoothies with protein and healthy fats to help your body break down the natural sugars.
When is the perfect time to drink a smoothie?
- For breakfast or even on the go with a Mason jar, cute lid and straw.
- As a nutrition-packed snack that helps you step away from the vending machine!
- Before or after a workout to add that protein after and MCT oil before to fuel your body during your workout.
Anytime you need a refreshing, fruity drink loaded with fiber, vitamins and minerals, consider blending up a smoothie. It’s the healthiest fast food out there and can provide energy, fuel and promote health. Some smoothies like the Orange Julius smoothie recipe contain more natural sugar. Boost these smoothies with a plant-based protein powder to help your body process the sugar.
More Orange Smoothie Recipes
- Mango orange smoothie
- Superfood smoothie
- Ultimate orange smoothie
- Island green smoothie
- Orange cabbage smoothie
- Chia smoothie
- Kale smoothie
- Citrus kiwi smoothie
Don’t forget to leave a comment and review after blending the Orange Julius smoothie below. I’d love to know how yours turned out!
Orange Julius Smoothie
Ingredients
- 1 cup spinach
- ¼ cup almond milk
- 2 oranges
- ½ banana frozen
- 1 serving homemade protein powder optional
Instructions
- Place spinach, oranges and almond milk in blender. Puree until smooth.
- Add banana and blend again.
Notes
- Use at least one frozen fruit to make the smoothie cold or serve over ice.
- Another non-dairy milk can be substituted for the almond milk, such as hemp, cashew or coconut milk.
- Swap 1/2 banana with 1/4 an avocado to lower the natural sugar.
- Add 1/2 tsp vanilla to make this even more reminiscent of the original Orange Julius.
A satiating and refreshing drink. Always surprised how good spinach tastes, especially when in combination of other great flavors.
Not familiar with the Julius but really like the healthy version. Love the color in this one too!
It’s better than the store bought kind because of the fresh whole food ingredients! I did use kale instead of spinach and added chia seed for healthy protein and omega 3.
Love the combination of spinach and orange. Love orange anything!
Thanks for a great recipe!
Pat
Mega delicious! Maybe partly due to happy memories of going to Orange Julius in the mall yesteryear!
Nice sweet green smoothie. I prefer less sweet. I like the orange in it without being too strong. Will make when craving sweet.
I think mine tasted a little too green. Not as much orange. I used kale from the garden, so that could be the issue. But, so healthy! I added a little honey to help. But, love the consistency, wondering if it had to do with adding the banana later.
I used cashew milk I had on hand. Refreshing and delicious.
I put in a ruby red grapefruit in place of orange and made it a meal!! Can’t wait to try!
This truly tasted like an orange julius smoothie-very refreshing!
The texture was smooth and the flavor subtle; very good! Next time I believe I’ll add more oranges!
Evidently I am not a fan of banana in my smoothies unless it is to satiate my sweet tooth. Too sweet but I will try without the banana next time.
So I actually didn’t care for this smoothie and I think it’s because my blender couldn’t get the orange pureed enough. I am not in the market for a new blender and it has done fine with all the other recipes. This one, was too chunky and drinking it was just not pleasant. The flavor was alright. I think I would add the vanilla extract like suggested (which I didn’t realize until after I had already made mine). It was definitely more a texture issue than a flavor issue though. I don’t want to rate too low, given that it was likely a blender problem.
This was surprisingly good!
This. Is. So. Good. I love this recipe!
Had this after a tough workout. Great way to get some healthy carbs and protein. Delicious!
I really like this green smoothie. The flavor profile is well balanced and the texture is creamy. I used frozen spinach and Cara Cara oranges. Delicious and satisfying.