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10-Day Smoothie Challenge

Join our free summer challenge to get 10 tasty recipes, smoothie plan and helpful tips to embrace this healthy habit.


Energizing Smoothie Recipes

Flavor-Packed Salads

  • Mixed Greens Salad
  • Healthy Taco Salad
  • Fresh Vegan Potato Salad
  • Lemon Arugula Salad

Meet Jen Hansard

MOM • AUTHOR • WIFE • RAWKSTAR

Hi there— I'm Jen, mom of two teens, green smoothie lover + unexpected cookbook author. I enjoy running across the Grand Canyon, camping in National Parks and hope you enjoy my latest plant-based recipe creations that I share here.

I believe food is medicine and community is the best accountability.

I host free seasonal 10-day challenges to help us both embrace healthy habits. Check it out if you'd love to try my new recipes, find a great support group and make progress with your wellness goals.

MY STORY

Popular Green Smoothie Recipes

  • Best Green Smoothie Recipe
  • Avocado Banana Smoothie
  • Blueberry Spinach Smoothie
  • Fat Burning Smoothies for Weight Loss

Quick Snack Recipes

  • How to Make Chia Pudding
  • Vegan Protein Bars
  • Strawberry Vegan Muffins
  • Healthy Snacks for Kids

Protein Powder for Smoothie Lovers

Sick of nasty protein powder in your smoothies? I was too. So I made my own. My unique blend of high quality, finely milled organic superfoods with ZERO sweeteners, gums or flavorings has sold out twice! We have over 300 5-star reviews!!!

SHOP NOW

Healthy Dinner Ideas

  • Classic Vegan Pizza Recipe
  • Thai Lettuce Wraps
  • Stuffed Portobello Mushrooms
  • Jackfruit Tacos BBQ Style

Delicious Desserts

  • Chocolate Strawberry Smoothie
  • Silky Vegan Ice Cream
  • Creamy Strawberry Popsicles
  • Lemon Fat Bombs

My Go-To Natural Remedies

  • Homemade Deodorant That Really Works
  • Ginger Lemon Honey Tea
  • Immune Boosting Smoothie
  • Homemade Toothpaste

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