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This peach spinach smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on refreshing fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which is one of my favorite natural sweeteners that also adds more potassium and will make the smoothie creamy.
Table of Contents
Peach Spinach Smoothie Ingredients
This is such a fun smoothie to make + sip! It’s the perfect post workout drink because it’s easy to make, with just 4 rawkstar ingredients:
- Spinach– one of my favorite superfood leafy green vegetables packed with iron.
- Grapes– loaded with vitamins C and K, as well as nutrients that help keep the heart healthy.
- Peaches– rich in antioxidants, which help fight chronic disease and cancer.
- Coconut water– contains electrolytes, which aid in workout recovery.
Basically, this peach spinach smoothie is a powerhouse of wellness and uses low sugar fruits… plus it tastes delicious.
Green vs red grapes
Is there really a difference in nutrition between green and red grapes? The easy answer is… not really. If there’s one variety you like best, then go for it. Yet the darker in color the grape is, the more antioxidants it contains. So if that’s why your popping grapes, then aim for the darker red varieties.
I think green grapes are more tart, and pair well with the sweet peaches + tangy coconut water in this smoothie, so I typically blend those.
If this peach spinach smoothie causes you to fall in love with grapes, then check out these other grape smoothie recipes:
To peel or not to peel peaches
Depending on the type of blender you have, you may want to peel your peaches. Yet if your blender can handle the skin, then I def recommend keeping it. Many of the nutrients from peaches are found in that fuzzy skin, so taking it off causes you to lose some value. If you don’t have one, I highly recommend investing in one of these high-powered blenders for smoothies.
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Green Smoothie Ingredient Swaps
As with any green smoothie, I want you to get all the benefits you can. If that means swapping out an ingredient for one you can more easily find, ingest, or grow, then go for it! Spinach can be swapped out for Swiss chard or baby kale. Peaches can be swapped for almost any other stone fruit (apricots, nectarines, plums), or mango. Swap coconut water out for plain water, or even brewed tea. Obviously the flavor + consistency will change based on the swaps you make, so if the blend doesn’t feel right, don’t be afraid to add in extra fruit or liquid for the perfect drink. New to smoothies? My how to make a smoothie guide shares simple tips to tweak ingredients so every blend tastes just right.
Protein Boost
Want to turn this smoothie into a meal replacement? Adding 1 serving of my homemade protein powder will boost this smoothie by 10 grams of protein. This is the cleanest protein powder on the market, specifically designed for smoothies, so it works with any kind of smoothie you make! It also adds 4 grams of healthy fat as well as 7 grams of fiber, which helps your body turn that smoothie into clean energy.
Freezing Ingredients for Smoothies
Peaches are great smoothie ingredients, yet they have such a short growing season. Honestly, I buy them by the crate at Costco and Trader Joe’s, then slice them up and freeze. This way I can use them throughout the year, and I know they were super ripe + fresh when frozen. When freezing, I slice peaches into wedges, then lay them out on a parchment lined cookie sheet. Freeze for 1 hour, then toss the wedges into a freezer-safe container for storage.
Did you know grapes are also great frozen? My kids love to eat frozen grapes for snacks in the summer, yet freezing them also makes them the perfect ‘fruit cube’ for smoothies. Just lay grapes out on a tray lined with parchment, freeze for 1 hour, then store in a freezer safe container.
If using frozen grapes in this smoothie, make sure to up the liquid to 3/4 a cup instead of 1/2. This is because grapes act as a liquid and a fruit in smoothies, but not when frozen. To save time, you can make my frozen meal prep smoothie packs for easy blending on busy mornings.
Our comment sections contains a wealth of knowledge + answers to any questions you may have about blending. We also encourage you to rate our recipes if you try them. It helps us know what recipes you love, and helps the community blend the best ones!
More Peach Green Smoothies
Looking for more peach smoothies? Check these incredible recipes out:
If you make this peach spinach smoothie, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Peach Spinach Smoothie
Ingredients
- 1 cup spinach
- ½ cup coconut water
- 1 cup grapes frozen
- ½ cup peach frozen
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, grapes and coconut water until smooth.
- Add the remaining fruits and blend again.
Helpful Tools
Notes
- Freeze at least one of these fruits to make the smoothie cold.
- Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.
- You can use either green or red grapes.
- Swap spinach for the leafy green vegetables of your choice.
Nutrition
Did you make this recipe?
Leave a review for a chance to win signed copies of my cookbooks!Common Questions
Grapes add natural sweetness and hydration without overpowering the peaches. They keep the flavor light and refreshing, which makes this smoothie perfect for hot summer days.
If your blender can handle it, keep the skin on. Peach skins hold antioxidants and fiber, and they blend smoothly in a high-powered blender.
Yes. Red grapes have slightly more antioxidants, while green grapes are more tart. I usually choose green grapes here because they balance the sweet peaches and coconut water.
This blend combines electrolytes from coconut water with fiber-rich fruit for quick recovery. It hydrates, replenishes energy, and feels light instead of heavy.
good. but for some reason I needed to add a cup and a half of coconut water just to get it to blend???
Tastes pretty good, but I think I would like more peach. Added hemp seeds to this one too.
This is a very unique combo. Once I got used to the grape skins (didn’t use high powered blender) I totally loved this smoothie, peach flavor is subtle / I used a fresh peach. Next time I’m going to use frozen to see if I get more peach flavor.
Ok, but not as creamy and had a stronger spinach taste. Maybe add an avocado next time?
Used blueberries instead of grapes and it was delicious.
No peaches, had to use a substitute.
This one was OK. I would make it again but might want to sneak in some berries.
I have not tasted peaches in SO long. Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! A real treat!
Enjoyed the peach – used one of my frozen sliced peaches from this summer. I did need to substitute kiwi for the grapes and that gave this smoothie a nice tang of flavor!
This might be my favorite green smoothie yet! So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. Wow, I loved the swap out! I really appreciate the swap out options!
This might be a new favorite for me. There was sweetness but not overwhelming or the sugary sweetness. I froze my grapes which made blending more difficult but it still turned out good.
Not a favorite this one.. Traded peaches for mangoes since i didnt have peaches, used a tea instead of coconut water..
Might try it again with a different tea..
This one has a bit of a grape aftertaste. I was able to drink it, but next time I would just use all peaches.
Yummy. Had it yesterday. Not too sweet but just nice.
I don’t know if it’s the coconut water but I find this smoothie too sweet.
I used spinach, frozen peaches, & coconut but substituted strawberries & blueberries for the grapes. I, also, added 1/4 cup English, cucumber, 1/2 scoop protein powder, some collagen powder, 1 Tablespoon flax seed meal and 1/2 Tablespoon Almond butter.
I really liked this one.
I think this is my least favorite smoothie so far. Maybe needed more peaches, but I think it is the grapes that gave it the weird flavor for me. Not sure I’ll make this one again. ;-(
This has been my favorite so far. It was sooo sweet and refreshing. I added some Collagen and Chia seeds. Delicious!!
This has been my favorite so far. I put kale in mine like I do all my smoothies. It was a nice balance of green and sweetness. I would definitely make this one again. I love the fact that these can be made with so many substitutions.
Not my favorite. It tasted too much like grass. But I drank it!
Could really taste the spinach in this one for some reason, may have added more than the recipe called for perhaps. No matter, I enjoyed it regardless