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Blend this pineapple banana smoothie if you’re craving something cool, creamy, and bursting with tropical flavor. It’s the kind of smoothie that instantly transports you to a sunny beach, even if you’re just sipping it at your kitchen counter.
With juicy pineapple, ripe banana, and a splash of coconut milk, you can blend up a smoothie that’s not only refreshing but also rich, satisfying, and naturally sweet. Plus, it’s dairy-free and loaded with plant-based ingredients that fuel your body and boost your mood. Read on if you’re ready to bring some vacay vibes to your day.
Why this Pineapple Banana Smoothie Rawks
Some smoothies are just okay… but this one? It truly rawks. With bold tropical flavor, creamy texture, and a short list of powerhouse ingredients, here’s why this pineapple banana smoothie is a must-blend:
- Tropical explosion: Frozen pineapple brings bright, tangy sweetness, while banana adds natural creaminess and a mellow flavor that balances it all out. Add in creamy coconut milk, and you’ve got a dreamy, island-inspired smoothie that tastes like a vacation in a glass.
- Naturally energizing: No caffeine needed! The natural sugars in banana and pineapple provide a gentle, sustained energy boost, perfect for early mornings, midday slumps, or a pre-workout snack.
- Immune-boosting: Pineapple is packed with vitamin C, manganese, and bromelain, an anti-inflammatory enzyme that helps support digestion and immunity. Bananas bring in vitamin B6 and potassium to help balance electrolytes and boost energy.
- Gut-friendly fuel: Bananas are a great source of prebiotics, which help feed the good bacteria in your gut. Combined with bromelain from pineapple, this smoothie is as kind to your digestion as it is delicious.
- Customizable: Want to add a handful of spinach? Go for it. Toss in some chia seeds or a scoop of plant-based protein? Absolutely! This smoothie is a versatile base for whatever your body’s craving.
Ingredients You’ll Need
This banana pineapple smoothie may be simple to make, but it’s packed with creamy, tropical goodness and naturally energizing nutrients:
- Frozen pineapple: Frozen pineapple chunks are the heart of this smoothie. They add icy texture and bright, tangy sweetness, no need for extra ice! Look for frozen pineapple in the freezer aisle near other frozen fruits. You can also check out our blog on how to cut a pineapple.
- Banana: A ripe banana adds natural sweetness, creaminess, and just a touch of tropical flair. Spotty bananas are best, they’re softer, sweeter, and blend like a dream. You’ll find bananas in any produce section year-round.
- Coconut milk: This rich, dairy-free milk gives the smoothie its luxurious texture and satisfying richness. For the ultimate indulgence, look for full-fat canned coconut milk in cans. Yet you can also use lite or refrigerated, which are less caloric and gentler on your tummy. You can also create your own homemade coconut milk with our guide.
- Pineapple juice: Pineapple juice brightens up the whole blend and enhances that tropical punch. You’ll usually find it in the refrigerated juice section or bottled in the juice aisle. Go for 100% pineapple juice with no added sugars.
How to Make a Pineapple Banana Smoothie
This pineapple banana smoothie recipe is pure tropical bliss, and it comes together in just minutes with a handful of nourishing ingredients. Here’s how to make it:
- Start by adding 1 cup of frozen pineapple chunks and 1 ripe banana to your blender. The frozen pineapple gives the smoothie its icy, slushy texture without needing extra ice.
- Add 1 cup of chilled full-fat coconut milk and ¼ cup of chilled pineapple juice. These create a creamy base with just the right amount of tropical sweetness.
- Toss in a serving of protein powder, if using, and blend again.
- Blend on high until completely smooth and creamy. Pour into a glass and enjoy immediately while it’s cold and refreshing.
Smoothie Blending Tips
Add a boost of plant-powered protein to keep you full longer, especially if you’re sipping this as a meal. You can check out our homemade protein powder guide that explains in detail.
For an ultra-thick smoothie, freeze your banana before blending. Frozen banana creates a thick, velvety texture that mimics soft serve, no yogurt or dairy needed.
Recipe Swaps and Add-ins
One of the best things about this pineapple banana smoothie recipe? It’s endlessly customizable. Whether you’re working with what’s in your kitchen or want to boost the nutrition, here are some easy swaps and flavorful add-ins to mix things up:
- Sweeten naturally (if needed): If your pineapple or banana isn’t super ripe, you can sweeten the smoothie naturally with a date, a drizzle of maple syrup, or a splash of vanilla extract.
- Swap coconut milk: Not a fan of coconut? No problem. You can use homemade almond milk, oat milk, cashew milk, or even plain water for a lighter version. Just note: full-fat coconut milk adds richness and that tropical vibe, so swapping may change the texture slightly.
- Sub pineapple juice: Out of pineapple juice? Orange juice or mango juice works beautifully and keeps the fruity sweetness flowing. You can also skip it entirely and use a splash more plant-based milk for a lower-sugar version.
- Add leafy greens: Toss in a handful of baby spinach or kale to sneak in some greens. It won’t change the flavor much, but it’ll boost the fiber, iron, and antioxidants. Plus, it gives your smoothie a fun green glow.
- Boost with seeds: Chia seeds, flaxseeds, or hemp hearts are great add-ins for healthy fats, fiber, and omega-3s. Even just one tablespoon goes a long way to keep you fuller longer.
More Tropical Pineapple Smoothies
Pineapples are a sweet, tropical ingredient found in many of my smoothie recommendations for beginners. They’re flavorful, refreshing, and always a crowd-pleaser. If you’re looking for more ways to blend up this sunny fruit, here are a few of my favorite pineapple-packed smoothies:
- When I want something zesty and good for digestion, I reach for the Pineapple Ginger Smoothie. It’s a bright, spicy blend that soothes the stomach and wakes up your taste buds.
- For a refreshing twist, the Pineapple Mint Smoothie is a total favorite. Cool, crisp mint pairs perfectly with juicy pineapple for a revitalizing pick-me-up.
- The Clear Skin Smoothie is my go-to when I want to glow from the inside out. Loaded with skin-loving ingredients like pineapple, cucumber, and lemon, it’s light, hydrating, and totally delicious.
- And for a creamy, tropical classic, I always come back to the Perfect Pineapple Smoothie. It’s a simple blend that lets pineapple shine, with just the right balance of sweet and smooth.
If you make this pineapple banana smoothie recipe, I’d love to hear how it turned out in the comment box below. Your feedback helps me and all the readers in this community. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Pineapple Banana Smoothie
Ingredients
- 1 cup pineapple frozen
- 1 banana
- 1 cup coconut milk
- ¼ cup pineapple juice chilled
- 1 serving protein powder optional
Instructions
- Combine all ingredients into blender.
- Blend on high until smooth.
- Pour into a glass and enjoy.
Equipment
Notes
- Turn this smoothie into a meal replacement by adding in a serving of my homemade protein powder.
- Use at least 1 frozen ingredient for a refreshingly cool smoothie.
- Feel free to add up to 1 cup of leafy greens per serving.
- I prefer canned lite coconut milk in this smoothie, yet you can also use full fat if you’re trying to increase your fat and caloric intake.
Nutrition
Common Questions
Yes, pineapple and banana are a perfect tropical pairing. Pineapple’s tangy, citrusy brightness complements banana’s naturally creamy and mellow sweetness, creating a smooth, balanced flavor that’s both refreshing and satisfying. When blended, they deliver a luscious texture and vibrant taste that works beautifully in smoothies, fruit bowls, or even frozen treats. It’s a duo that not only tastes amazing but also brings out the best in each other nutritionally.
Banana and pineapple smoothie is packed with nutrients that support energy, digestion, and immunity. Bananas provide potassium, vitamin B6, and fiber, helping regulate blood pressure and support heart and brain health. Pineapple is rich in vitamin C, antioxidants, and bromelain, an enzyme that aids digestion and reduces inflammation. Together, they create a naturally sweet, hydrating smoothie that fuels your body with clean energy, perfect for breakfast, post-workout recovery, or a healthy snack.
Yes, both bananas and pineapples are incredibly good for you. Bananas offer steady energy, thanks to their fiber and natural sugars, and they’re especially helpful for muscle function and hydration due to their high potassium content. Pineapples are loaded with immune-boosting vitamin C and antioxidants, and the bromelain enzyme helps with digestion and recovery. Including both fruits in your diet can support overall wellness, improve gut health, and satisfy your sweet tooth the nutritious way.
While pineapple pairs well with many fruits, it can sometimes clash with dairy-based ingredients or fruits with high water content, like watermelon. Watermelon digests much faster than pineapple, so combining them may lead to bloating for some people. Also, if you’re sensitive to acidity, mixing pineapple with other acidic fruits like oranges or grapefruits may irritate your stomach. That said, most people can enjoy pineapple mixed with a wide variety of fruits without issue, especially in smoothies where flavors and digestion times are more balanced.
Does the calories include the protein powder
Great question Angela! This one doesn’t due to it being optional and the differences in different brands etc!
I have fondly known this as the Pineapple Upside Down Cake smoothie and it’s my favorite. Seriously my Favorite.
Hi Desirae- It’s one of my faves too! Have you tried the Perfect Pineapple Smoothie, you may like that one too!
Excellent and so easy to make. Thank you for the recipe!
So glad that you loved it Colleen!
Tasty!
One of my favorites! I thought this would be super similar to another favorite of mine, chocolate covered cherry, but the pineapple really changes it up. I’m glad I tried this one. I added homemade protein powder.
I love how the nuttiness of the almond milk toned down the tartness of the cherries to just the right balance.
I forgot to rate the smoothie
Yummy! I used kale instead of spinach (to alternate the greens), homemade almond milk (also made with my Vitamix), a whole banana (because I didn’t have cherries), and threw in some hemp hearts.