Rawk the Year

Seasonal Plant-Based Wellness Adventure

The Spring Collection is here!


Seasonal Plant-Based Wellness Adventure

 — Spring Collection — 



Why Rawk the Year works... 

A healthy active lifestyle requires a different kind of meal planning when you're juggling jobs, family responsibilities & personal passions. 

Let's take back our sanity without sacrificing our health!

As a mom with two active kids, running a plant-based wellness company, and training for the Grand Canyon 47-mile run... I can't cook dinner 5 nights a week and stay sane. I also looooove my daily green smoothies and plant-based snacks to fuel me throughout the day. 

I needed a plant-lovin' meal plan with a variety of recipes that were tasty, nutrient-dense AND also a few plant-based snacks and smoothies during the week too. 

That's how Rawk the Year began.

Food can heal. Food can transform. Food is medicine. 

Plant-based whole foods eating is the only diet scientifically proven to improve or reverse chronic disease.*

  • You can decrease risk of diabetes by 78%
  • Reduce your risk of a heart attack by 32%
  • Decrease your chance of high blood pressure by 55%

Yet not all "plant-based food" is created equally. Let’s forget the potions, trendy diets, or the overpriced home-delivery cleanses. It’s times we to come back to the simpler times— when nature was our food source and the "farmacy". Where our food is grown, rather than made in a factory.

I'm excited to show you how to transform your body with ingredients you can buy at the farmer's market for a fraction of the price of any detox diet out there. I’ve helped 25,000 women lose weight effortlessly, gain natural energy and get beautiful glowing skin — all by eating a diet rich in plant-based, whole foods.  

Did you know... Just by decreasing the amount of meat and dairy AND increasing the amount of fresh fruits and veggies you consume each day, you can naturally:  

  • decrease your risk of weight gain
  • reduce high blood pressure
  • heal eczema, psoriasis and acne
  • reverse cardiovascular disease
  • heal certain types of cancers and diabetes

Fun fact: Plant-based eaters are 30 pounds lighter, on average, than meat eaters  

*Sources: Meatless Monday; The New York Times; TIME Magazine; Physicians Committee for Responsible Medicine; Nutrients; Nature; American Journal of Clinical Nutrition, and Earthday.org.

Ready to experience even more goodness?!





Hear from our Fresh Start Spring Cleanse grads!

I already feel more energized, my skin looks brighter, and I’m happier than I was before the cleanse.


I lost 10 pounds over the 21 days and I was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation.


Explore the world of plant-based eating!


 Get ready to be immersed into natural healing through herbs, leafy greens & garden fresh veggies and look forward to each bite! 

Over the next 3 months of your plant-based adventure, you'll unlock access to...

  • Fresh Start: A 21-Day Cleanse (Spring Flavors)
  • Enjoy a "mini version" of our cleanse (for a gentler experience)
  • 12 weeks of plant-based spring meal plans that include 3 meals, 3 snacks and 3 green smoothies each week
  • Monthly coaching calls with the SGS Rawkstar Team
  • Popup Welless Mini Challenges with special prizes
  • Rawk The Year : Spring Collection magazine
  • Option to choose your own wellness adventure


Get weekly recipes + meal plan templates that align with our plant-based passion to keep you nourished, energized & hitting your weight loss goals.


Cleanse your body with our live community Fresh Start: A 21-Day Spring Cleanse that starts April 1. This is our best selling cleanse program that we've included at a fraction of the price.


Enjoy our seasonal magazine packed with spring recipes, wellness articles & motivational challenges.

           JOIN NOW           

Hear from our Fresh Start Spring Cleanse grads!

This. Cleanse. Was. AMAZING. Not only did 10 extra pounds slide right off (with almost no exercise at all!), but I feel motivated now to continue eating the same way.  


I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.  


Here’s everything you’re going to receive with the Spring Collection...  

21-DAY CLEANSE PROGRAM — $79 value Do you ever find yourself staring blankly inside of your fridge and then reaching for an unhealthy snack simply because it’s the easiest option? With this 21-day cleanse based, nutritionist-approved meal plan you don’t have to worry about being tempted by “fall back foods” because we have filled this program with healthy, easy, pre-planned meals.  

65+ PLANT POWERED RECIPES — $49 value Yup! You will have an entire recipe book of amazingly cleansing recipes that you can make for the rest of your life. You won’t be bored of making the same thing over and over— we’ll keep your tastebuds excited! We’ve included the tastiest smoothies, soups, salads, tacos, muesli, popsicles, wraps and veggie bowls that are all gluten-free, dairy-free and vegan to give your body a total reset.  

WEEKLY SHOPPING LISTS — $35 value Save time AND money at the grocery story with these weekly shopping lists. We’ve taken the guesswork out of the grocery aisles and given you exactly what you need to look and feel your best.  

WEEKLY PREP GUIDES — $35 value Set aside one day a week to prep your meals with our weekly Prep Guide. This will save you precious time during your busy week and make healthy meals at your fingertips.

COMMUNITY FORUM + FACEBOOK SUPPORT GROUP — $75 value Get access to Jen Hansard and the inner circle of the Rawkstar Team as you go through Rawk the Year. We will do a live 21-day cleanse together in the group, as well as mini challenges and monthly coaching calls to ask questions along the way and get extra support. 

12 ADDITIONAL WEEKS OF MEAL PLANS + MORE RECIPES — $99 value Have 3 months of spring plant-based meals, snacks and smoothies to make healthy eating a breeze. We've inclued 3 meals, 3 snacks and 3 smoothies each week to leave space for Friday night pizza night, taco tuesday and anything else inbetween. You can also double the shopping list and recipes to give your 6 nights of meal panning too!

SPRING DIGITAL MAGAZINE — $29 value Take your spring wellness journey up a notch with our magazine packed with the recipes, mini challenges and articles to deep dive into spring and a season of fresh starts. 

No matter where you are on your wellness journey, you'll have a simple plant-based plan that'll get you results you want... not just dinner on the table.  

Rawk the Year is the ultimate plant-based adventure for busy lives with added wellness perks. I've combined my love of green smoothies AND our best-selling seasonal cleanses, too. 

Weekly Meal Plans

Smoothie & Snack Recipes

Time-Saving Shopping Lists

Live 21-Day Spring Cleanse

No matter where you are on your wellness journey, you'll have a simple plant-based plan that'll get you results you want... not just dinner on the table.  

Rawk the Year is the ultimate plant-based adventure for busy lives with added wellness perks. I've combined my love of green smoothies AND our best-selling seasonal cleanses, too. 

Simple Plant-Based Meal Plans

Weekly Smoothie & Snack Recipes

Time-Saving Shopping Lists

Seasonal Cleanse Programs

With Rawk the Year you'll... 

  • Adopt a simple tasty plant-powered diet
  • Celebrate wins every since day— no deprivation here!
  • Get glowing skin with the help of green smoothies
  • Reduce tummy bloating with a diet rich in anti-inflammatory foods
  • Tap into natural energy with our simple protein-rich snacks
  • Curb your cravings with tasty plant-powered meals and snacks  

BOTTOM LINE: You’ll literally eat your way to a healthier + happier you!  

"When we fuel our body with foods that naturally energize & nourish us—what can't we do?"

— Jen Hansard, creator of Rawk the Year & Simple Green Smoothies

21-Day Spring Cleanse

With Rawk the Year, you get access to our best-selling 21-day spring cleanse, Fresh Start! In just 3 weeks, you can lose up to 17 pounds, boost your energy to the MAX and reverse chronic diseases... just by eating our right plant-based whole foods. Now, that's what we call rawesome!!!!


Seasonal cleanses & weekly meal plans that celebrate the plant-powered goodness! You'll enjoy the tastiest plant-based smoothies, snacks and meal recipes designd into a weekly schedule that works best for your active life.

( Oh, and we even left some buffer for those busy times when Chipotle and Starbucks save the day. )

Join Rawk the Year Now!

You’ll get new recipes, weekly printable menus and grocery lists, support from the Simple Green Smoothies Rawkstar Team, access to our plant-based seasonal cleanses, exclusive tips, accountability activities, and so much more for just $19/month.


1. What comes with Rawk the Year?

There are three main things that come with Rawk the Year (along with additional bonus items each month):

- Seasonal cleanses and resets: You'll have access to that season's cleanse/reset so you can give your body a fresh start. These plans come with meal plans, recipes, shopping lists, prep guides... everything you need to rawk it!

- Weekly meal plans: These plans are curated from our absolute BEST recipes from our website, published books, cleanses, and other products. You'll also receive brand-new recipes that have not appeared in anywhere else. Each weekly plan includes: 3 smoothie recipes, 3 snack recipes, and 3 meal recipes. It also includes a shopping list, prep guide, meal plan, and images of each recipe (so you can know what you're aiming to make)!

- Accountability: You get access to a private online group that's helpful for accountability, encouragement, and sharing ideas. You'll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.

BONUS ITEMS: We're planning giveaways, a quarterly digital magazine, interviews with experts in related fields (self care, digestion, sleep, etc.), and so much more!

2. What kind of recipes are included? (answer: 100% plant-based, gluten-free, dairy-free...)

Let me start by saying this: we aren't against eating meat. However, these plans are designed to be 100% plant-based. You can expect lots of fruits, vegetables, whole grains, nuts and seeds. If you'd like to add some dairy to a meal (e.g. cheese), then go for it! If you're planning on cooking these recipes with your meat-eating spouse, then simply add some!

My hope is that these meal plans + cleanses will be something you can ACHEIVE every single week... and that you'll feel better and look better as a result. So, our plans are created with a plant-based mindset, but feel free to adapt to your lifestyle.

3. How much does it cost?

The total cost is $19/month. There are no yearly contracts or extra fees, so you can cancel at any time if you're not enjoying the seasonal cleanses (which cost $49 when purchased separately), weekly meal plans, accountability, and the seasonal magazines with challenges, guest articles, and more.

This is THE MOST affordable way to get all of our seasonal cleanse products along with actionable plans that include the very best recipes from ALL of our products (as well as new, exclusive recipes that aren't featured anywhere else).

4. Do I have to pay extra for the Fresh Start Spring Cleanse?

Absolutely not! That's the beauty of Rawk the Year. Each season kicks off with one of our cleanse/reset products, and they're INCLUDED with your monthly membership. If you're ready to rawk the Fresh Start Spring Cleanse, then the most affordable option is to join Rawk the Year. You can also purchase the cleanse as a standalone product (does not include private online group support). 

5. Can my whole family participate?

Yes! But they don't have to, if they're not interested. These plans are made with multiple people in mind, but are easily adaptable for just one person, too. Our meal plans will most likely introduce some new flavors and ingredients to your kiddos, yet the recipes are so delicious that I bet they'll learn to love them quickly! Our plans include the best of the best recipes that hopefully your whole family will enjoy.

6. If I don't want to do the cleanse, what are my options?

We kick off every season of Rawk the Year with a cleanse/reset program. Yet you don't HAVE to go through the complete program. You have the choice of doing our Fresh Start Cleanses (spring + autumn) and Thrive Resets (summer + winter), OR you can choose to do our normal meal plans during these weeks (3 meals, 3 snacks, 3 smoothies). Our promise is to deliver 52 meal plans throughout the entire year, and we won't stop during LIVE cleanse + reset periods.

7. How difficult are the recipes to make?

We want this to be as achievable as possible for you. So, we've picked simple recipes that taste amazing for our meal plans. You don't have to worry about hours of prepping and spending your evenings in the kitchen. We also try our best to make our shopping lists affordable by selecting recipes with similar ingredients each week.

Some of our recipes in our published books and other products can have a few exta steps. That's how plant-based eating can occassionally be. However, the recipes in this meal plan have been simplified without sacrificing their delicious-ness. We include shortcuts to save prep + cooking time, because we want this to become a lifestyle that you enjoy! Plus, who wants to do extra dishes?

8. I'm not a great cook, will this meal plan work for me?

Don't worry, I (Jen) am not a great cook either... by the time I finished college I knew how to make a whopping three-whole recipes (bean burritos, pancakes, and quesadillas). That's why we made sure that our recipes are very clear + concise. We include hacks and prep tips in each meal plan to make your time in the kitchen go down instead of up. If you're looking to make 5-minute meals every night of the week, then this program may not be for you. But if you're trying to find ways to include more nutritious foods that will fuel your active life, then you can defintely do our plans! And don't worry, we don't expect you to make a home-cooked, gourmet feast every night of the week. We've left space in the plans for you to order out, use leftovers, or even heat up a box of macaroni if you get too busy :-)

9. I have a crazy busy schedule, is this realistic for me?

This plan was made for YOU! There may be some who wish our plans had recipes mapped out for every meal of every day. If that's what you're looking for, then you can find those all over the world wide web... but you won't find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That's why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies). Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do it... and your body + mind will thank you for it later! Prepping nutrient-dense snacks to take to work (or your kids events) can help you when you're craving a frappuccino or a pastry—they can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein, and vitamins.

Plus, we've included prep tips and hacks to make these plans efficient, effective, and achievable!


When you join Rawk the Year during our spring enrollment, you'll get access to Fresh Start Spring Cleanse, weekly meal plans and our spring magazine set to release this May!


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