AS SEEN IN
Wholesome smoothies to energize & kick start your metabolism.
Nourishing snacks to keep you nourished throughout the day.
Delicious meals to reset your cravings & boost your metabolism.
Just by decreasing the amount of meat and dairy AND increasing the amount of fresh fruits and veggies you consume each day, you can naturally:
• Decrease risk of diabetes by 78%
• Reduce risk of a heart attack by 32%
• Decrease chance of high blood pressure by 55%
It’s time we come back to the simpler times. When nature was our food source and "farmacy". When food was grown, rather than made in a factory.
Plant-based whole foods can taste amazing, heal your body and boost your energy levels. Our recipes are packed with flavor and nutrients— leaving you satisfied and full until the next planned meal. We've covered everything! You'll experience a variety of flavors and recipes created to give you more energy and help the weight naturally come off. Plus, these recipes will take just minutes to prepare!
Did you know... Just by decreasing the amount of meat and dairy AND increasing the amount of fresh fruits and veggies you consume each day, you can naturally:
• Decrease risk of diabetes by 78%
• Reduce risk of a heart attack by 32%
• Decrease chance of high blood pressure by 55%
It’s time we come back to the simpler times. When nature was our food source and "farmacy". When food was grown, rather than made in a factory.
Did you know... Just by decreasing the amount of meat and dairy AND increasing the amount of fresh fruits and veggies you consume each day, you can naturally:
• Decrease risk of diabetes by 78%
• Reduce risk of a heart attack by 32%
• Decrease chance of high blood pressure by 55%
It’s time we come back to the simpler times. When nature was our food source and "farmacy". When food was grown, rather than made in a factory.
THE RESULTS DON'T LIE....
*Sources: Meatless Monday; The New York Times; TIME Magazine; Physicians Committee for Responsible Medicine; Nutrients; Nature; American Journal of Clinical Nutrition, and Earthday.org.
Rawk the Year is designed to work with our natural "habit relapse tendencies" where we fall off the healthy eating bandwagon and STRUGGLE to come back.
Well, not anymore. With our "interval eating program", you'll have a focused period of intentional eating to drop the weight and break the bad habits, followed up with a maintenance program.
Each season, we check in and repeat the system until you're where you want to be. From there, you'll stay on our weekly maintenance plan with weekly meal planners that give you the flexibility to adjust it based on your unique needs.
Our plant-based meal plans & cleanses don't just give you quick weight loss results, they also help you maintain them for life. Depending how far you need to go on your weight loss journey, we have seasonal cleanses to help you get to your goal weight and keep the healthy habits alive.
No matter how little or how much weight you need to lose, you'll get there with our seasonal interval plant-based approach that fuels your metabolism naturally through healthy & tasty eating.
7-DAY CLEANSE
MAINTAIN
21-DAY CLEANSE
MAINTAIN
MAINTAIN
21-DAY CLEANSE
AUTUMN
WINTER
SPRING
POSSIBLE WEIGHT LOSS THE NEXT 12 MONTHS
CURRENT WEIGHT
7-DAY CLEANSE
MAINTAIN
SUMMER
Weigh less. Live more.
"I have been following your meal plans since April first and as of this morning I have lost 15 pounds! And what's better is I feel amazing and my running is better than ever. It is life changing.
I am 14 days in and down 17 pounds, but I have a long way to go!
"Total cholesterol down 87 and bad cholesterol down 83! This is my new way of life and will help me avoid meds! Yay plants!!!
I have been struggling to keep up with my family and work commitments, and slowly gaining weight. With the summer cleanse, I lost 11.5 pounds in 7 days and continued to lose for the rest of the month too. I have hope again!
Reset your eating habits, kick start weight loss and energy levels with a community cleanse we host each season. You'll learn what to eat, to avoid and when to do it to look & feel your best.
Our seasonal cleanses a-la-carte cost $35-75... yet with Rawk the Year, you get these cleanses included for free!
[ preview a weekly meal plan ]
Once you've completed our seasonal cleanse, we'll transition you to a weekly meal plan that includes smoothies, snacks and meals.
You'll also have freedom to add in your favorite meals or opt to go out to eat, afterall, this has to work for YOU to make it a lifestyle... and we celebrate that!
You'll have weekly checkin's, wellness coaching and a support group to keep you motivated each week.
Earn rawkstar swag as you progress such as hats, mason jars and stainless steel straws.
Enjoy logging into your own space with fellow rawkstars. You'll be able to access all meal plans, cleanses and support groups easily.
Each week you can earn points as you complete wellness tasks and earn cool prizes like hats, mason jars, tank tops and stainless steel straws.
*NOTE: This is a seasonal membership program aimed at helping you embrace a plant-based lifestyle that is positive, powerful and effective. You will be charged $57 each season (3 months), which will unlock a new cleanse, weekly meal plans and more. If you decide you don't like it, simply cancel and you will not be charged again.
$57 / quarterly*
$49 / one-time
21-day cleanse KIT
LIVE COMMUNITY CLEANSE
weekly meal plans
rawkstar magazine
Group COaching
21-day cleanse KIT
LIVE COMMUNITY CLEANSE
weekly meal plans
rawkstar magazine
Group COaching
SATISFACTION GUARANTEED, or your money back!
Rawk the Year comes with a 100% satisfaction guarantee for the first 10 days. If you honestly feel like you aren't get any value from the experience, email us within 10 days of your purchase.
- Patty Rabago
The reset did everything I wanted it to do and more. It got me back in the kitchen making simple but healthy, delicious meals. The thing I like the most is how good my skin looks – blush is optional.
“The thing I like most is how good my skin looks.”
- Kerry Sweatman
I love how a veggie based diet makes me feel. I did jump start my weight loss but that was just a bonus. I love the energy and I find the community so friendly and helpful. I look forward to the new meal plans each week.
“I look forward to the new meal plans each week”
- Angela Smith
The recipes alone are worth the price and foods I can enjoy throughout my quest for a healthy lifestyle. Highly recommended!
“Recipes alone are worth the price!”
- Carol Haase
I did the summer reset to get out of my bad-eating funk and to establish new and better habits. It did just that and more! This introduced me to great plant-based recipes, great ways to meal plan so that I always have healthy options available, and it gave me a ridiculous amount of energy and clarity that I totally wasn’t expecting.
“It gave me a ridiculous amount of energy!”
Peace, love & leafy greens,
Fueling your body with foods that energize & nourish will allow you to go after your passions.
As we age, our metabolism slows down and it's harder to keep our bodies lean and energized. There was a period when I could barely get out of bed in the morning because I was so tired. The weight piled on and I remember people saying "well, you just need to work out." I had noooo energy to work out & decided there had to be another way. (I'm always pretty stubborn like that.)
With the help of a friend, I started drinking green smoothies and doing a seasonal plant-based reset. My body came back to me stronger & more energized than I ever imagined— it was insane!
The more plants I was eating, the more I loved how I felt and what I was able to do.
I felt good throughout the day and had more energy that was needed to chase after kids and hold the fort down. So I started to dream about what I wanted to do for myself: run really far, fly an airplane, travel with my kids and start a farm. Over the last few years, I've been able to do all these things!
I've combined a plant-based lifestyle with the reality of parenthood through customizable weekly meal plans, seasonal cleanses and mini challenges to push you farther. That's how Rawk the Year began AND why it's been so successful for myself and hundreds of other rawkstars.
"It keeps me motivated to eat well so I can feel my best."
That's why I created Rawk the Year. To help you embrace a plant-based seasonal plan that gets you the life that you want. It starts with food but it goes waaaay beyond that. I can't wait for you to join this adventure and live your life to the fullest.
Rawk the Year takes a realistic approach to healthy eating while still keeping our sanity the #1 priority. The more plants we eat, the better we feel and look. Yet we also know we'll prob drink a green smoothie... and later on drive thru Starbucks for a pick-me-up.
( and we're okay with that! )
There are three main things that come with Rawk the Year (along with additional bonus items each month):
Seasonal cleanses and resets: You'll have access to that season's cleanse/reset so you can give your body a fresh start. These plans come with meal plans, recipes, shopping lists, prep guides... everything you need to rawk it!
Weekly meal plans: These plans are curated from our absolute BEST recipes from our website, published books, cleanses, and other products. You'll also receive brand-new recipes that have not appeared in anywhere else. Each weekly plan includes: 3 smoothie recipes, 3 snack recipes, and 3 meal recipes. It also includes a shopping list, prep guide, meal plan, and images of each recipe (so you can know what you're aiming to make)!
Accountability: You get access to a private online group that's helpful for accountability, encouragement, and sharing ideas. You'll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.
BONUS ITEMS: We do giveaways, a quarterly digital magazine, interviews with experts in related fields (self care, digestion, sleep, etc.), and so much more!
Rawk the Year is: 100% PLANT-BASED, GLUTEN-FREE, DAIRY-FREE
Let me start by saying this: we aren't against eating meat. We sometimes enjoy it ourselves. However, these plans are designed to be 100% plant-based. You can expect lots of fruits, vegetables, whole grains, nuts and seeds. If you'd like to add some dairy to a meal (e.g. cheese), then go for it! If you're planning on cooking these recipes with your meat-eating spouse, then simply add some!
My hope is that these meal plans + cleanses will be something you can ACHEIVE every single week... and that you'll feel better and look better as a result. So, our plans are created with a plant-based mindset, but feel free to adapt to your lifestyle.
The total cost is $25/month to access the cleanse, meal plans, challenges and support group. There are no yearly contracts or extra fees, so you can cancel at any time if you're not enjoying the seasonal cleanses (which cost $35-49 when purchased separately), weekly meal plans, accountability, and the seasonal magazines with challenges, guest articles, and more.
This is THE MOST affordable way to get all of our seasonal cleanse products along with actionable plans that include the very best recipes from ALL of our products (as well as new, exclusive recipes that aren't featured anywhere else). And yes— you can cancel at any time if you decide this isn't right for you... but we think you're gonna fall in love!
Absolutely not! That's the beauty of Rawk the Year. Each season kicks off with one of our cleanse/reset products, and they're INCLUDED with your monthly membership. If you're ready to rawk the Fresh Start Spring Cleanse, then the most affordable option is to join Rawk the Year. You can also purchase the cleanse as a standalone product (does not include private online group support).
Yes! These plans are made for two people in mind, but are easily adaptable for just one person.. or more people, too. Our meal plans will most likely introduce some new flavors and ingredients to your kiddos, yet the recipes are so delicious that I bet they'll learn to love them quickly! Our plans include the best of the best recipes that hopefully your whole family will enjoy.
We kick off every season of Rawk the Year with a cleanse/reset program. Yet you don't HAVE to go through the complete program. You have the choice of doing our Fresh Start Cleanses (spring + autumn) and Thrive Resets (summer + winter), OR you can choose to do our normal meal plans during these weeks (3 meals, 3 snacks, 3 smoothies). Our promise is to deliver 52 meal plans throughout the entire year, and we won't stop during LIVE cleanse + reset periods.
We want this to be as achievable as possible for you. So, we've picked simple recipes that taste amazing for our meal plans. You don't have to worry about hours of prepping and spending your evenings in the kitchen. We also try our best to make our shopping lists affordable by selecting recipes with similar ingredients each week.
Some of our recipes in our published books and other products can have a few exta steps. That's how plant-based eating can occassionally be. However, the recipes in this meal plan have been simplified without sacrificing their delicious-ness. We include shortcuts to save prep + cooking time, because we want this to become a lifestyle that you enjoy! Plus, who wants to do extra dishes?
Don't worry, I (Jen) am not a great cook either... by the time I finished college I knew how to make a whopping three-whole recipes (bean burritos, pancakes, and quesadillas). That's why we made sure that our recipes are very clear + concise. We include hacks and prep tips in each meal plan to make your time in the kitchen go down instead of up. If you're looking to make 5-minute meals every night of the week, then this program may not be for you. But if you're trying to find ways to include more nutritious foods that will fuel your active life, then you can defintely do our plans! And don't worry, we don't expect you to make a home-cooked, gourmet feast every night of the week. We've left space in the plans for you to order out, use leftovers, or even heat up a box of macaroni if you get too busy :-)
This plan was made for YOU! There may be some who wish our plans had recipes mapped out for every meal of every day. If that's what you're looking for, then you can find those all over the world wide web... but you won't find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That's why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies). Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do it... and your body + mind will thank you for it later! Prepping nutrient-dense snacks to take to work (or your kids events) can help you when you're craving a frappuccino or a pastry—they can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein, and vitamins.
Plus, we've included prep tips and hacks to make these plans efficient, effective, and achievable!
1. What comes with Rawk the Year?
There are three main things that come with Rawk the Year (along with additional bonus items each month):
- Seasonal cleanses and resets: You'll have access to that season's cleanse/reset so you can give your body a fresh start. These plans come with meal plans, recipes, shopping lists, prep guides... everything you need to rawk it!
- Weekly meal plans: These plans are curated from our absolute BEST recipes from our website, published books, cleanses, and other products. You'll also receive brand-new recipes that have not appeared in anywhere else. Each weekly plan includes: 3 smoothie recipes, 3 snack recipes, and 3 meal recipes. It also includes a shopping list, prep guide, meal plan, and images of each recipe (so you can know what you're aiming to make)!
- Accountability: You get access to a private online group that's helpful for accountability, encouragement, and sharing ideas. You'll also get opportunities to Q+A with our team, along with email reminders to keep you moving forward with your goals.
BONUS ITEMS: We're planning giveaways, a quarterly digital magazine, interviews with experts in related fields (self care, digestion, sleep, etc.), and so much more!
2. What kind of recipes are included? (answer: 100% plant-based, gluten-free, dairy-free...)
Let me start by saying this: we aren't against eating meat. However, these plans are designed to be 100% plant-based. You can expect lots of fruits, vegetables, whole grains, nuts and seeds. If you'd like to add some dairy to a meal (e.g. cheese), then go for it! If you're planning on cooking these recipes with your meat-eating spouse, then simply add some!
My hope is that these meal plans + cleanses will be something you can ACHIEVE every single week... and that you'll feel better and look better as a result. So, our plans are created with a plant-based mindset, but feel free to adapt to your lifestyle.
3. How much does it cost?
If you join now, the monthly cost is just $25/month. There's no yearly contracts or extra fees, so you can cancel at any time if you're not enjoying the seasonal cleanses (which cost $35-49 when purchased separately), weekly meal plans, accountability, and the seasonal magazines with challenges, guest articles, and more.
This is THE MOST affordable way to get all of our seasonal cleanse products along with actionable plans that include the very best recipes from ALL of our products (as well as new, exclusive recipes that aren't featured anywhere else).
4. Do I have to pay extra for the cleanses?
Absolutely not! That's the beauty of Rawk the Year. Each season kicks off with one of our cleanse/reset products, and they're INCLUDED with your monthly membership. If you're ready to rawk the Fresh Start Spring Cleanse, then the most affordable option is to join Rawk the Year. You can also purchase the cleanse as a standalone product (does not include private online group support).
5. Can my whole family participate?
Yes! But they don't have to, if they're not interested. These plans are made with multiple people in mind, but are easily adaptable for just one person, too. Our meal plans will most likely introduce some new flavors and ingredients to your kiddos, yet the recipes are so delicious that I bet they'll learn to love them quickly! Our plans include the best of the best recipes that hopefully your whole family will enjoy.
6. If I don't want to do the cleanse, what are my options?
We kick off every season of Rawk the Year with a cleanse/reset program. Yet you don't HAVE to go through the complete program. You have the choice of doing our Fresh Start Cleanses (spring + autumn) and Thrive Resets (summer + winter), OR you can choose to do our normal meal plans during these weeks (3 meals, 3 snacks, 3 smoothies). Our promise is to deliver 52 meal plans throughout the entire year, and we won't stop during LIVE cleanse + reset periods.
7. How difficult are the recipes to make?
We want this to be as achievable as possible for you. So, we've picked simple recipes that taste amazing for our meal plans. You don't have to worry about hours of prepping and spending your evenings in the kitchen. We also try our best to make our shopping lists affordable by selecting recipes with similar ingredients each week.
Some of our recipes in our published books and other products can have a few exta steps. That's how plant-based eating can occassionally be. However, the recipes in this meal plan have been simplified without sacrificing their delicious-ness. We include shortcuts to save prep + cooking time, because we want this to become a lifestyle that you enjoy! Plus, who wants to do extra dishes?
8. I'm not a great cook, will this meal plan work for me?
Don't worry, I (Jen) am not a great cook either... by the time I finished college I knew how to make a whopping three-whole recipes (bean burritos, pancakes, and quesadillas). That's why we made sure that our recipes are very clear + concise. We include hacks and prep tips in each meal plan to make your time in the kitchen go down instead of up. If you're looking to make 5-minute meals every night of the week, then this program may not be for you. But if you're trying to find ways to include more nutritious foods that will fuel your active life, then you can defintely do our plans! And don't worry, we don't expect you to make a home-cooked, gourmet feast every night of the week. We've left space in the plans for you to order out, use leftovers, or even heat up a box of macaroni if you get too busy :-)
9. I have a crazy busy schedule, is this realistic for me?
This plan was made for YOU! There may be some who wish our plans had recipes mapped out for every meal of every day. If that's what you're looking for, then you can find those all over the world wide web... but you won't find them here. Our meal plans are designed for people with an active lifestyle (shuttling kids, working long hours, chasing dreams). That's why we use the 3-3-3 system (3 meals, 3 snacks, 3 smoothies). Committing to making a meal in your kitchen three nights a week might sound like a lot, but you can do it... and your body + mind will thank you for it later! Prepping nutrient-dense snacks to take to work (or your kids events) can help you when you're craving a frappuccino or a pastry—they can even work as a small lunch in a pinch! Blending three smoothies a week to drink for breakfast (or mid-morning snack) will give your body a much-needed energy boost, along with delivering high levels of fiber, protein, and vitamins.
Plus, we've included prep tips and hacks to make these plans efficient, effective, and achievable!
All the deets
Consumer Testimonials: as with any nutritional program, your results from Rawk the Year + Thrive Reset may vary from the success stories shared above. Lifestyle, body weight, mindset, fitness levels and more all influence results, so we cannot guarantee your success or results will be the same.
