Rawk the Year

Absolutely—and the best part is, it doesn’t feel like a diet. When you focus on whole, plant-based foods, you naturally eat more fiber, fewer processed ingredients, and meals that actually keep you full. The meal planner makes it simple to do this consistently with balanced, satisfying recipes that help your body find its natural rhythm. You’ll notice less bloating, more energy, and steady progress—without calorie counting or cutting joy from your plate.

Honestly, the hardest part is knowing what to eat—and that’s exactly what this planner solves. Sure, plant-based eating can take more prep or creativity at first, but with a done-for-you plan and community support, it becomes second nature. You’ll have access to nutrient-packed meals, quick swaps for things like B12 or iron, and guidance for eating out or cooking for non-plant-based family members. No confusion—just confidence and support every step of the way.

No worries—our meal planner flexes with you. While most recipes skip meat, dairy, and gluten, you can easily make swaps for allergies or preferences. Add chicken or cheese for your family, swap almond butter for sunflower butter, or trade mango for peach if that’s what’s in your fridge. You can even set your preferences in your profile and let the planner adjust for you. Flexibility is the secret to staying consistent.

Of course—you get to define what plant-based looks like for you. Around here, plant-based means plants come first, then the rest. Some members include eggs, grilled chicken, cheddar cheese, etc while still focusing mostly on plants. The meal planner gives you a strong foundation so you can eat in a way that fits your goals, lifestyle, and beliefs.

Each week you’ll get a brand-new plan with 8 recipes (3 main meals, 2 snacks, and 3 smoothies)—all designed to be easy to prep and fuel an active, balanced lifestyle without overwhelming your schedule. The smoothies will repeat throughout the week to make sure you start each day energized and nourished. You’ll also get a grocery list and the freedom to swap or add recipes from our growing library of 700+ fan favorites. It’s flexible, practical, and delicious (no boring salads here).

We don’t offer refunds, yet we have a free 7-day trial. If you’re still not sure this is for you, start with our low-price monthly plan. If you love it, upgrade to the annual plan to save the most.

Start simple. Pick one meal—like your morning smoothie—and make it plant-based for a week. Once that feels easy, build from there. Our meal planner walks you through each step with recipes, prep guides, and support from our private community. You’ll learn how to stock your kitchen, batch-cook like a pro, and create meals that fuel your goals. This isn’t about perfection—it’s about progress, consistency, and finding joy in the process.

You’ll get a brand-new, done-for-you meal plan every single Thursday—ready to kick off your weekend grocery run or Sunday prep session. Each plan includes fresh plant-based recipes for smoothies, snacks, and dinners that keep your week simple, nourishing, and totally doable. Prefer to do your own thing? You can also create a custom plan anytime with just a click. Tap the “+ Create New Plan” button and mix and match your favorite recipes from our library of 700+ options. Whether you follow the weekly plan or build your own, you’ll always have healthy, delicious meals waiting for you.

Great question—and one of the biggest myths about plant-based eating! Every recipe in the meal planner includes full macro details, so you’ll always know exactly how much protein you’re getting. Our meals are built around naturally protein-rich foods like tofu, lentils, legumes, nuts, seeds, and greens, and you can easily boost any recipe with your favorite plant-based protein powder. Whether you’re training for a race, chasing kids, or just want to stay strong and satisfied, the planner helps you get the fuel your body needs—no guesswork, no spreadsheets, just real food that works.