This post may contain affiliate links.
This cabbage smoothie is a great addition to a balanced diet. Whether you’re on a detox cleanse, looking to support gut health, or just trying to add more greens to your day, this green smoothie delivers both nutrition and flavor.
Table of Contents
Why Drink a Cabbage Smoothie?
Cabbage might not be the first ingredient that comes to mind for a smoothie, but it’s a leafy green vegetable that offers incredible health benefits. I promise I’ve masked the flavor of the cabbage so it’s VERY tasty, yet you’ll get these benefits:
- Low in calories, high in nutrients: Perfect for weight management and overall health.
- Rich in antioxidants: Helps fight inflammation and oxidative stress.
- Supports digestion: High fiber content aids in gut health.
- Boosts immunity: Packed with vitamin C to keep your immune system strong.
NOVEMBER 9-13, 2026
Free 5-Day Soup Challenge
Celebrate this cozy season with us! For 5 days, we’re cooking up fall-inspired soup each day—packed with veggies, perfect for busy nights, and every bowl you make is a chance to win $750 in prizes!
Ingredients You’ll Need
- Green cabbage: Look for firm, tightly packed leaves with no yellowing or soft spots. Smaller cabbages tend to be sweeter.
- Orange: Choose oranges that feel heavy for their size, as they will be juicier. The skin should be firm and bright without wrinkles.
- Frozen pineapple: Make sure it’s unsweetened (only ingredient is “pineapple”) or cut pineapple and freeze yourself.
- Golden beet: Opt for beets that are smooth, firm, and free of blemishes. Smaller beets are often sweeter and less earthy in flavor.
- Lemon juice: Fresh lemon juice is best, but if buying bottled, choose 100% pure lemon juice with no additives.
How to Make a Cabbage Smoothie
- Blend everything well to ensure a smooth, creamy consistency without cabbage chunks. If you don’t have one of my recommended blenders for smoothies, you should get one.
- Pour into a glass and serve immediately. You can also make freezer meal prep smoothie packs to have on hand for later.
More Cabbage Recipes
This orange cabbage smoothie is a unique and nutritious way to boost your daily vitamin intake. Whether you’re looking for a detox drink, an immune booster, or a simple way to enjoy more veggies, this smoothie is a delicious and easy option. And if you’re interested in more plant-based recipes (and exclusive content), sign up for my weekly recipe newsletter.
Orange Cabbage Smoothie
Jen HansardIngredients
- 1 cup green cabbage
- ¼ cup golden beet peeled and cubed
- ¼ cup water
- 1 orange peeled
- ¼ lemon peeled
- 2 tablespoon raw cashews
- 1 cup pineapple frozen
Instructions
- Pour the water into a blender. Add the cabbage, beet, orange, lemon and cashews and blend until smooth.
- Add the pineapple. Blend on high until smooth, 45 to 60 seconds, adding a splash more liquid if it’s too thick. Pour into a glass and serve immediately.
Recipe Notes
- Beet Tip: Chop the golden beet into 1/2-inch cubes or smaller so it blends smooth. A red beet works too, but the smoothie will turn pink.
- Cashew Tip: Without a high-speed blender, soak the cashews in hot water for at least 20 minutes first. For a nut-free smoothie, use 2 tablespoons hemp hearts instead.
- Cabbage Tip: Older cabbage can taste peppery. Add a few more frozen pineapple chunks to balance it.
- Storing: Best fresh, but it keeps in a sealed jar in the fridge for up to 24 hours. Shake before drinking.
Nutrition
Common Questions
Yes! When paired with naturally sweet fruits like orange and pineapple, the taste of cabbage becomes mild and refreshing.
For the best texture, enjoy it fresh. However, you can store it in an airtight container in the fridge for up to 24 hours.
Absolutely! Red cabbage has more antioxidants and gives the smoothie a beautiful purple hue.
Love my recipes?
Let me plan your week!
Dinner decided, grocery list done. 750+ ad-free recipe library and live coaching calls included.
7 days free. Cancel anytime.
I did make a few tweaks but this is so good!
I didn’t have flax oil so I used coconut oil and I used coconut water. Added a scoop of Just Ingredients Lemon Swish protein powder.
So refreshing and perfect before my upcoming travels.
Yay! Sounds so yummy. Thank you for the review.
Healthy Cabbage Smoothie: Hi with this smoothie is the Cabbage cooked first?
No, it goes in raw. Good question, Kimberly.
I am going to try .what a brilliant idea.
Never thought of using cabbage in a smoothie. Pulling me outside the box again SGS!