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Cabbage Smoothie That Helps Fight Colds


Have you recently caught a cold? Or trying to avoid catching one? This cabbage smoothie is just the remedy you need!

Here’s some of the main ingredients and their benefits:

  • Beets are loaded with antioxidants like vitamin C, which can help boost your immune system.
  • Flaxseed oil contains both omega-3 and omega-6 fatty acids; having a proper balance of these fatty acids is important for brain function and heart health.
  • Oranges are packed with vitamin C which is one the main things your body needs to boost its immune system.
cabbage smoothie

Why a cabbage smoothie?

We are HUGE fans of putting leafy greens in smoothies. Leafy greens aid in digestion with the added fiber, and are packed with protein (among many other nutrients)!

Cabbage is no different, but its extra amounts of vitamin C and K make it truly unique.

Being a cruciferous leafy green, cabbage has been linked with being able to reduce inflammation—even chronic inflammation. It’s loaded with antioxidants that help to fight for the good of your body!

Click here to learn about more leafy greens.

Try this cabbage smoothie recipe and leave a comment letting us know what you think!

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Citrus Cold Recovery

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Smoothie
  • Cuisine: Breakfast, Snack, Meal

Description

Catch a cold? Try this green smoothie to help nurse yourself back to health! Beets are loaded with antioxidants like vitamin C, which can help boost your immune system. Flaxseed oil contains both omega-3 and omega-6 fatty acids; having a proper balance of these fatty acids is important for brain function and heart health.


Ingredients

2 cups green cabbage
1 cup water
2 oranges, peeled
2 cups chopped pineapple
1/4 cup peeled and cubed raw golden beet
Juice of 1/2 lemon
2 tablespoons flaxseed oil

Instructions

1. Blend the cabbage, water, and oranges until smooth.
2. Add the pineapple, beet, lemon juice, and flaxseed oil and blend again.

Keywords: cabbage smoothie

Tags: ,    /   Categories: Recipes, Smoothies 

By: Jen Hansard | Updated: 2.1.2019 | COMMENTS: 6

COMMENTS
6

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  1. Alfreda says:

    Yes I made this, but might not be advisable if you have cold sores in your mouth

    • SGS Rawkstar Jess says:

      True, Alfreda. Because of the oranges, it might sting and/or just not feel great to drink if you have cold sores. Sorry that happened to you. 🙁

      Give our lemon, ginger & honey drink a try. That should feel better to drink and also help with your cold. https://simplegreensmoothies.com/recipes/healing-remedies/home-remedy-for-cough-and-cold

  2. Me says:

    there is a huge difference between protein in say spinach and that in cabbage but you infer they are the same. Doubt that > Google it…

    Doubt you’ll post this on your site >> integrity, transparency is clearly not your strong point when you inflate the protein content of cabbage. Do better!

    • SGS Rawkstar Jess says:

      We never claimed nor inferred that spinach and cabbage have the same protein content; all leafy greens contain some amount of protein, which is what the article says. The protein content of this particular smoothie is stated clearly in the nutrition facts, and that will be different for every smoothie. That’s why we include the nutrition facts with our recipes, for folks who want to keep track of their macros. So sorry this blog post confused you! 🙂

  3. Allison says:

    I love this recipe! My kids will guzzle it down too, lol! The only question I have is if there’s a good substitute for the flaxseed oil? I haven’t actually put that in because I never buy it, ha!

    • SGS Rawkstar Carissa says:

      Hey Allison,

      If you are not a fan of flax seed oil you can totally swap it for coconut oil instead!

      Hope that helps 🙂

I'm a girl who transformed my family's health by eating more plants. I married my high school sweetheart + have 2 kiddos + a crazy dog. My mission? Help you fuel your body so you can go after your passions.

JEN Hansard

COOKBOOKS

Our best-selling cookbooks are here! Tasty, plant-powered recipes for all seasons.

BEST PROTEIN POWDER

You gotta try my organic smoothie protein powder that took 4 years to create.

MEAL PLANNER

Personalized meal plans with smoothies, snacks and meals to energize and nourish the family.

smoothie app

Access 250+ recipes on our #1 smoothie app on iTunes. Custom shopping list + save your favs.

The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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