Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!


7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie

take control of your health for good with my incredible plant based program


It's not too late to...


rawk the

5 Steps to a Clean Pantry

5 Steps to a Clean Pantry

Have you ever gone to start dinner, and search 3 places before you could find just one of the ingredients?

Dinner can quickly turn into a scavenger hunt… and for most of us, the pantry is to blame.

I didn’t have a clear system in our cabinets, so food just got stacked randomly and chaotically. I would go grocery shopping for an item only to find out when I got home that I already had it – I just couldn’t find it!

Or sometimes I would open the cupboard to get some trail mix or a granola bar, but would get weak in the knees when a bag of fruit snacks was staring me in the face. It’s hard to say “no” to Annie’s bunny snacks, right?

The easiest way to beat the I-can’t-find-the-healthy-food problem: Clean out your cupboards!

A Clean Pantry is a Healthy Pantry

Once I organized and purged my pantry, cooking has been less of a struggle. I know exactly where things are, how much I have of it and I’m not tempted by the “other stuff.” I keep the healthy items close by and easily accessible because I want them to be the first choice.

Now, this doesn’t mean I won’t ever have a piece of chocolate or some chips, but the daily battle of choosing healthy when I was staring at crap is gone!

That’s why we suggest cleaning out your cupboards, pantries and cabinets before starting any of our cleanses and meal plans. We want to help you get the best head start possible before the hard work of changing your relationship with food and we believe clearing out the crap is the best way to do it.

So, here’s what I like to do every so often to whip my pantry back in shape:

5 Steps to a Clean Pantry

Ready to go even further in your healthy eating journey?

Meal planning is a great way to keep your pantry clean and organized because you only buy what you need. It doesn’t get backed up as easily when you have a plan and stick with it.

That’s why I love Let’s Eat: Dinner Made Simple (Autumn Flavors). It’s an easy way to take control of our family dinners that’s not only healthy but is SO tasty. I know I can feel good about feeding my family when the recipes are full of colorful veggies and packed with protein to fuel our busy days.

With Let’s Eat: Dinner Made Simple (Autumn Flavors), I have such an array of quick meals I can make because I buy from our meal plan shopping list. It saves me time shopping, planning, prepping and making dinners AND helps me feel in control of my kitchen. #bigwin

If simple and healthy dinners are what you’re looking for, then click here to get a free 3-Day dinner plan to get you started!


Filed in:


Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Cynthia Young

    October 15th, 2016 at 1:20 pm

    I’ve joined the smoothie challenge and Been doing smoothies daily since August 1st. http://Www.fitaliitlebit.com

  2. SGS Rawkstar

    October 17th, 2016 at 7:44 am

    Thanks for sharing, Cynthia!

Plant-Based Warrior Bars
Vegan Smoothie | Citrus Breeze
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

Are green smoothies good for you?
Top Picks
Let us know what you think!


follow along on instagram

Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3