Simple Green Smoothies
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  • Recipes
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  • 7-DAY RESET
  • Shop

Simple Green Smoothies

  • Start Here
    • Best Green Smoothie Recipe
    • Green Smoothie 101
    • The Blender Guide
    • Smoothie Supplies
  • Explore
    • The Rawkstar Way
    • Ultimate Smoothie App
    • Smoothie Superfoods
    • The Mushroom Project
  • FREE CHALLENGE
  • Recipes
    • All Green Beauty Green Healing Green Meals Green Smoothies Green Snacks
      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Smoothies

      Cabbage Smoothie That Helps Fight Colds

      2.1.2019

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Beauty

      Why I Use Natural Deodorant (and give it…

      8.29.2017

      Green Beauty

      6 Ways to Get Youthful, Glowing Skin

      5.11.2016

      Green Beauty

      Homemade Toothpaste with Coconut Oil

      1.8.2013

      Green Beauty

      Homemade deodorant that really works

      12.11.2012

      Green Healing

      Southern Charm Cantaloupe Smoothie

      2.2.2019

      Green Healing

      Chamomile Lavender Tea that Helps you Sleep

      1.30.2019

      Green Healing

      Avocado Banana Smoothie

      12.17.2018

      Green Healing

      Carrot Cake Smoothie

      12.17.2018

      Green Healing

      Cherry Smoothie

      12.17.2018

      Green Healing

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      6.28.2018

      Green Healing

      Food sensitivity test — is it worth it?

      6.20.2018

      Green Healing

      Explaining the Adrenal Fatigue Diet (plus recipe!)

      1.16.2018

      Green Meals

      Mediterranean Recipes for Beginners (vegan-friendly)

      2.1.2019

      Green Meals

      Vegan Tacos (Inspired By Austin, TX)

      11.2.2018

      Green Meals

      Coconut Thai Soup

      10.22.2018

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      10.16.2018

      Green Meals

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      9.28.2018

      Green Meals

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      9.12.2018

      Green Meals

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      8.23.2018

      Green Meals

      Sweet Potato Noodles with Thai Sauce

      8.23.2018

      Green Smoothies

      Gazpacho Recipe: A veggie smoothie bowl

      2.3.2019

      Green Smoothies

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      2.2.2019

      Green Smoothies

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      2.1.2019

      Green Smoothies

      Cauliflower Smoothie Bowl

      1.30.2019

      Green Smoothies

      Strawberry Mango Smoothie

      12.17.2018

      Green Smoothies

      Kale Banana Smoothie

      12.17.2018

      Green Smoothies

      Banana Chocolate Smoothie

      12.17.2018

      Green Smoothies

      Avocado Banana Smoothie

      12.17.2018

      Green Snacks

      Plant-Based Warrior Bars

      1.25.2019

      Green Snacks

      Almond Butter and Jam Muffins

      10.29.2018

      Green Snacks

      Cauliflower Buffalo Wings

      10.9.2018

      Green Snacks

      Roasted Cauliflower Recipe – Popcorn Snack!

      9.20.2018

      Green Snacks

      Healthy Rice Crispy Treat Recipe (Vegan)

      9.14.2018

      Green Snacks

      Tasty Turmeric Tea Recipe

      9.6.2018

      Green Snacks

      Lemon Fat Bomb Treats

      9.5.2018

      Green Snacks

      Homemade Granola Bars

      8.22.2018

  • 7-DAY RESET
  • Shop
Green Meals

KALE AUTUMN SALAD IN A JAR

autumn-salad-in-a-jar-4

A salad in a jar is one of our favorite lunches. Besides being super healthy and loaded with nutritious ingredients, it’s awfully pretty to look at.

Our autumn inspired salad in a jar uses butternut squash, quinoa, chickpeas, kale, pomegranate seeds, and a delicious herb vinaigrette. Another great thing about making salad in a jar is that you can prep it in advance. Our recipe makes enough for two lunches and can be made 1-3 days in advance. We love whipping these up so we know we’re covered for lunch – it’s much easier to pass up a burger and fries when lunch is already to go.

Print
Kale Autumn Salad in a Jar

KALE AUTUMN SALAD IN A JAR

  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 2
  • Category: Salad
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Pin

Description

This easy-to-assemble, seasonal salad is perfect when you need lunch on the go! Packed with protein, healthy fat, and antioxidant rich pomegranate seeds, this autumn-inspired salad is sure to keep your body fueled through the afternoon. Free free to prep the ingredients the night before, and have a tasty + healthy lunch waiting for you in the fridge the next day! // serves 2


Ingredients

For Salad:

  • 2 cups cubed butternut squash (roasted)
  • 1 cup quinoa (cooked)
  • 1 cup chickpeas (canned)
  • 4 tbsp pomegranate seeds
  • 2 cups kale (cut into ribbons)
  • 4 tbsp sliced almonds
  • 4 tbsp Herb Vinaigrette ((recipe follows))

For Herb Vinaigrette:

  • 2/3 cup olive oil
  • 1/3 cup balsamic vinegar
  • 1 tbsp dried Italian herbs
  • 2 tsp honey
  • 1 tsp Dijon mustard
  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper (freshly ground)

Instructions

  1. 1. Have two quart size canning jars ready. Before assembling jars, place kale in a bowl or strainer. Gently squeeze or massage the kale to soften it.
    2. Layer in jars in this order starting from the bottom and working up:
    -1 cup butternut squash
    -½ cup cooked chickpeas
    -½ cup cooked quinoa
    -2 tablespoons pomegranate seeds
    -1 cup kale ribbons
    -2 tablespoons sliced almonds
    3. Mix ingredients for vinaigrette together in a small bowl.
    4. To serve, add the dressing to the jar, close the lid tightly, and gently turn the jar over to coat the ingredients with the dressing. Open and eat.

Notes

Can be made 1-3 days in advance. Keep dressing separate until ready to eat.

Did you make this recipe?

Tag @simplegreensmoothies on Instagram and hashtag it #simplegreensmoothies

 


Looking for more fall-inspired recipes? Check out our Autumn Meal Plan—4 weeks of vegetarian meals ready for you + your family. It’s time to get excited about healthy eating!

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★☆ ★☆ ★☆ ★☆ ★☆

Well, hi there!

I’m Jen Hansard, best selling author on a mission to make plant-based foods tasty + affordable for families around the world. It starts with our Green Smoothie Challenge.

 

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