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FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
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HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
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I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

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Green Smoothie Bowl and Popsicles


bowl

 

Green smoothies are extremely versatile. They can be a snack. A meal. Or even a dessert. They satisfy the most vicious cravings and leave your body energized and nourished.

So rather than reach for the ice cream, why not make a green smoothie bowl or slurp on a popsicle? Read on to learn how to make this happen asap.

Note: You can always pour any regular green smoothie into popsicle molds and freeze. Yet if you want them super thick and creamy— you will want to follow our measurement suggestions below.

 

SGS_popsicle

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Cream Machine Green Smoothie Bowl

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast

Scale

Ingredients

  • 2 cups fresh spinach
  • 1 cup water
  • ½ avocado
  • ½ cup mango (frozen)
  • ½ banana (frozen)

Instructions

  1. Blend spinach and water together first.
  2. Add remaining ingredients.
  3. Depending on your blender, you may need to pause and push down the frozen fruit with a spoon and blend multiple times to get the desired consistency.
  4. Serve in a bowl with fresh berries and sliced bananas. You will need a spoon for this bowl of green smoothie thickness!

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COMMENTS
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  1. Xolisiwe says:

    I love these smoothies, they are delicious too.

  2. Shelbey says:

    Hello! In the week 2 challenge, are there recipes and a grocery list I should have. I only seem to have the bowls email. I was wondering if I accidentally deleted. If someone could help me out, I’d like that!! (shelbey at rocketmail dot com)

    Thanks!!

  3. Carla says:

    Added a couple of tablespoons of cacao and frozen cherries, tastes just like an ice cream treat. Great dessert!

  4. Mari says:

    Made this for breakfast topped with pomegranate, oranges, and pistachios. Yummy!

  5. lucy says:

    I love the smoothis they are great

  6. Rhonda says:

    Excited to try this creamy green bowl as popsicles for me and the kids. The love these smoothies too !

The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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