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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Dragon Fruit Smoothie Bowl


My eight-year old daughter Clare and I love to do our nails together. It’s our girl bonding time— we turn on our Taylor Swift playlist, debate about our nail color and chat as we paint away. I paint her left hand and she helps paint my right hand. Life slows down and hearts connect. It’s one of my fav things we do together.

I created this Dragon Fruit Smoothie Bowl to be a part of our girl time– because true beauty comes from within. It’s how we love ourselves and others. From the foods we put into our bodies to the words we put into our heads— it all matters. I need to make sure she knows that and sees that lived out.

It’s got all this goodness…

Sweet. Tart. Tangy. Refreshing. Energizing. Gorgeous.

Dragon Fruit Smoothie Bowl | Simple Green Smoothies

How to make a Dragon Fruit Smoothie Bowl

This Dragon Fruit Smoothie Bowl is a reminder to us that beauty is more than skin deep. Yet it doesn’t mean you have to ignore the surface. Both are valuable! So let’s go for it! This 5-minute recipe is super easy and one I hope you make for yourself…or your daughter. 🙂

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Dragon Fruit Smoothie Bowl | Simple Green Smoothies

Dragon Fruit Recipe Smoothie Bowl

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x

Description

This recipe is inspired by my daughter, Clare, because it’s beautiful and sweet. It’s also a bit unique, because dragonfruit is not a staple Simple Green Smoothies ingredient. But I’ve been buying it a lot more since I got a membership to Costco. Try this bowl today! 


Scale

Ingredients

  • 1 (3.5 ounce) packet frozen dragon fruit puree (pitya)
  • 1 bananas (large frozen )
  • 1/2 cup pineapple ( frozen )
  • 1/2 cup cauliflower florets ( frozen )
  • 1/41/2 cup water ( plus more if needed, for blending)

Toppings:

  • coconut cream (for swirling)
  • fresh berries

Instructions

  1. Blend all ingredients together.
  2. Use a tamper to push down and encourage blending if gettings stuck.
  3. Spoon mixture into a bowl.
  4. Swirl in coconut cream.
  5. Top with fresh berries.


Nutrition

  • Calories: 455
  • Sugar: 38
  • Sodium: 82
  • Fat: 23
  • Saturated Fat: 18
  • Carbohydrates: 62
  • Fiber: 9
  • Protein: 5
  • Cholesterol: 0

Random Jen moment: I am not sure why, but I always thought I would be the mom with four sons.  Baseball and climbing trees would be in our family DNA. Well, eight years ago, I had my second lil’ baby… and right there in the delivery room we found out we had just welcomed a girl into Team Hansard.

I was in total shock and didn’t know what to name her— we had assumed she would be a boy and we’re gonna name her Sawyer! After two days of “baby girl” we eventually decided on Clare after our Irish heritage. These past 8 years have been amazing —she has brought so much joy and love and spunk into our lives— she was our blessing. Happy birthday Clare Bear!

Have a little boy who could use some smoothie bowl time? Check out my Lil’ Adventurer Cauliflower Smoothie Bowl I made for my son, Jackson.

 

Rate my Dragon Fruit Smoothie Bowl

What do you think of the recipe? Leave a review below with a comment so I can read it and see what you think would make it even better!  Can’t wait to hear what you think!

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  1. Kayla

    August 12th, 2017 at 3:07 pm

    Looks delicious! Where do you buy dragon fruit puree? I doubt any local store in my small town would carry that!

  2. SGS Rawkstar Amanda

    August 13th, 2017 at 9:28 pm

    Hi Kayla,

    Dragonfruit is hard to find for me too! But sometimes it’s worth the splurge! I purchase it from Pitaya Plus. Learn more here…

    https://www.pitayaplus.com

  3. Ushmana Rai

    August 13th, 2017 at 12:24 pm

    Dear Jen!
    I love you you’re teaching your daughter life lessons with the help of fruit. Who would have thought a Dragon fruit could teach about beauty,but the more thought I put into it the more sense it makes! A dragon fruit looks fierce and colorful on the exterior-which is how we should be and yet on the inside it has more of a pure and clean vibe to it which is very beautiful to look at. Beauty comes from within and I love your idea!
    Although I do have a query. Instead of Dragon fruit puree , is it possible to use a fresh blended dragon fruit from the market?
    Would love to hear from you!
    XOXO

  4. SGS Rawkstar Amanda

    August 13th, 2017 at 9:31 pm

    Hi Ushmana Rai,

    I love your take on dragon fruit! Don’t have puree, then definitely use fresh!! I’d reach for fresh too if it was more available here.

  5. Ushmana Palmo Rai

    August 13th, 2017 at 12:26 pm

    Dear Jen!
    I love you you’re teaching your daughter life lessons with the help of fruit. Who would have thought a Dragon fruit could teach about beauty,but the more thought I put into it the more sense it makes! A dragon fruit looks fierce and colorful on the exterior-which is how we should be and yet on the inside it has more of a pure and clean vibe to it which is very beautiful to look at. Beauty comes from within and I love your idea!
    Although I do have a query. Is the smoothie sweet without any sugar included because of the coconut cream ? Or do you add sugar later if needed to be sweetened?
    XOXO

  6. SGS Rawkstar Amanda

    August 13th, 2017 at 9:34 pm

    Hi Ushmana,

    No added sugar needed. The fruit (especially banana) adds plenty of natural sweetness. Want even more sweetness? Some of our favorite natural sweeteners are Medjool dates, honey, and maple syrup and all make a great sweet addition to any green smoothie. Learn more about them here…

    https://simplegreensmoothies.com/recipes/green-meals/natural-sweeteners

  7. Kim

    August 14th, 2017 at 11:49 am

    Definitely have to try this recipe out as soon as possible. Thanks for the share, love checking out your blog.

  8. SGS Rawkstar Amanda

    August 14th, 2017 at 8:40 pm

    Hi Kim,

    Reach back out + let me know what you think!

  9. nancyF

    August 28th, 2017 at 9:30 pm

    This looks delicious… however, I am worried about the 62 grams of carbs!!! wowza. May have to wait on this one… or take out the banana and 1/2 the dragon fruit and add some greens…

  10. SGS Rawkstar Amanda

    August 30th, 2017 at 9:25 pm

    Hi Nancy,

    Thinking about swapping out the banana? Go for it! Some great substitutes are mango, papaya, pears, unsweetened applesauce, nut butters, chia seeds, fresh dates + my personal favorite – AVOCADO!

  11. Ben Myhre

    September 9th, 2017 at 8:11 am

    That is a beautiful looking photo!

  12. SGS Rawkstar Amanda

    September 11th, 2017 at 10:55 am

    Thanks for the photo love, Ben! We’re so lucky to have our amazing photographer, Lindsey as part of our team!

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