01
Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

take control of your health for good with my incredible plant based program

year

It's not too late to...

 TheBlog

rawk the

Healing Cranberry Cleanser


Healing Cranberry Cleanser

Cranberries are an antioxidant powerhouse, so get them fresh during the fall and winter. By drinking this Healing Cranberry Cleanser green smoothie with cranberry, your body will experience the immediate effects of natural energy. Get your healthy dose of vitamin C and fiber in this healing green smoothie!

This green smoothie recipe is a great vitamin C booster and packed with antioxidants to keep you energized and healthy. There are many healthy benefits when you add cranberries to your green smoothies.

Health benefits of cranberries

1. Cranberries are a low-calorie fruit (45 calories per cup)

2. Research shows consuming cranberries daily is good for your heart health by increasing levels of HDL “good cholesterol” and reducing levels of LDL “bad cholesterol.”

3. This disease-fighting fruit is also known to block urinary tract infections

4. Has the potential to prevent strokes, viral infections and possibly tumors in certain cancers.

5. Did you know blueberries are the only fruit that have more antioxidants than cranberries?

Healing Cranberry Cleanser-2

 

Print

HEALING CRANBERRY CLEANSER

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

Cranberries are an antioxidant powerhouse, so get them fresh during the fall and winter. By drinking this green smoothie, your body will experience the immediate effects of natural energy. Get your healthy dose of vitamin C and fiber in this healing green smoothie!


Scale

Ingredients

  • 2 cups fresh kale
  • 1 cup water
  • 1 cup cranberries
  • 2 oranges (peeled)
  • 2 bananas

Instructions

  1. Blend kale and water until smooth.
  2. Next add the remaining fruits and blend again.


Notes

* Use at least one frozen fruit to make the green smoothie cold.

TIP: Keep as much of the orange pith (the white part) on to add nutritional benefits. Because of the cranberries, your smoothie may turn out more “purple-ish.”

 

Want more green smoothie lovin’?

Comment+
23

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Joy

    February 5th, 2013 at 6:05 pm

    Thanks for this inspiring recipe! I love cranberries, and since I am susceptible to UTI’s always looking for ways to use them in their natural form.

  2. Dornice

    March 31st, 2013 at 3:11 pm

    I m hving a prblm summit my info to u

  3. Alana

    January 13th, 2014 at 2:20 pm

    I love all your smoothie ideas! I’m going to have to try cranberries in mine now 🙂

  4. tina

    March 31st, 2014 at 7:25 am

    how many calories are in the cranberry cleanser

  5. SGS Rawkstar Dan

    March 31st, 2014 at 8:02 am

    Not sure, Tina. We recommend using “Lose It” or “My Fitness Pal” to keep track of nutritional data!

  6. Verena

    November 22nd, 2015 at 4:23 am

    Loving your recipes. Can fresh cranberries be replaced with dried? Soaked, of course, before blending. I live in Australia and cannot get fresh or frozen cranberries. Or would blueberries be a better alternative?

  7. SGS Rawkstar

    November 23rd, 2015 at 5:44 pm

    Hi Verena,

    Great idea! Soaking dried cranberries prior to blending is a great option in this recipe. We also love the idea of substituting blueberries into this recipe, as both are high in antioxidants!

  8. Coreen

    January 3rd, 2016 at 10:42 pm

    can you recommend a substitute for the orange? the acidity in orange wreaks havoc on my stomach. Would pineapple compliment?

  9. SGS Rawkstar

    January 4th, 2016 at 4:59 am

    Hi Coreen,

    We’ve got you covered! Some great (non-citrus) orange substitutes are kiwifruit, mango, + papaya! Pineapple would also make a delicious addition to this recipe! 🙂

    Thanks for blendin’ with us!

  10. stephanie scott

    February 3rd, 2016 at 8:01 am

    Hello, there,
    Is it best not to drink a smoothie in the night? Could
    the fruit sugar impact one’s blood sugar, and keep you
    awake?

    Thanks

  11. SGS Rawkstar

    February 3rd, 2016 at 8:59 am

    Hi Stephanie,

    You can enjoy your green smoothie anytime of day. But you’re right, our smoothies give you a great energy boost, similar to a cup of coffee. So we suggest not enjoying your green smoothie too close to bed time.

    Hope this helps!

  12. laurie

    April 19th, 2016 at 11:12 am

    I’m single and because this makes 2 serving sizes. Can i make it in the am and keep the 2nd service for the next morning? i like the simplicity of this smoothie.

  13. SGS Rawkstar

    April 19th, 2016 at 11:37 am

    Hi Laurie,

    Of course you can! Simply store your second serving in an airtight container in the refrigerator. It will keep for up to two days! Adding a small amount of lemon juice will also help preserve all of your smoothie’s green goodness. Notice some separation? No worries, it’s because our recipes don’t have any yucky additives, stabilizers or preservatives. Simply give your smoothie a quick shake before enjoying!

    Cheers 🙂

  14. Laurel

    August 20th, 2016 at 9:35 am

    I like the idea of green smoothies, but get gassy after consuming raw kale. Any ideas? Maybe substitute spinach? Or, could I steam the kale first?

  15. Laurel

    August 20th, 2016 at 9:40 am

    Ah, I just skimmed your article on rotating greens. It seems that I have quite a few good choices that I could substitute for kale. I especially like the idea of throwing in some cilantro!

  16. SGS Rawkstar

    August 22nd, 2016 at 7:28 am

    Hi Laurel,

    Our recipes are here to inspire you, so don’t hesitate to swap in different greens like spinach!

    Still feeling gassy? Make sure you drink lots of water to help flush everything out as well. Sometimes when you make sudden changes in your regular diet, or you add more fiber into your diet, your body needs to adjust. Every body reacts to food differently. Also, make sure you don’t eat any other foods 30-60 minutes before or after you drink your green smoothies to give your body time to digest the fruits.

    Hope this helps!

  17. MG

    January 15th, 2017 at 4:08 pm

    From a Chinese Medicine food therapy perspective, greens are cold, which can be tough on the digestive system. You might try adding something with a warm property, like ginger, to help balance the cold nature of the greens. You could also try lightly sautéing the greens before blending!

  18. SGS Rawkstar

    January 18th, 2017 at 6:18 pm

    Hi MG,

    Thanks for sharing. We love adding ginger and other digestive spices to our green smoothies like cayenne and cinnamon. Check out a few of our favorite “spiced” green smoothies below…

    https://simplegreensmoothies.com/green-smoothie-recipes/mango-ginger-immune-support

    https://simplegreensmoothies.com/green-smoothie-recipes/strawberry-ginger-zinger-green-smoothie

    https://simplegreensmoothies.com/green-smoothie-recipes/a-sweet-pear

  19. Barbara

    July 9th, 2017 at 8:24 pm

    Love it. Adding to my other favorite green smoothies. Thank you

  20. Linda Harris

    April 25th, 2018 at 8:46 pm

    Delicious!!! 🙂 ♥

  21. Blend whole fruits and veggies for quick, healthy drinks | The All I Need

    June 27th, 2018 at 8:57 am

    […] Healing Cranberry Cleanser […]

  22. Marion

    August 2nd, 2019 at 3:00 pm

    This is absolutely my most favourite smoothie. I make it at least once per week. Helps me keep things moving if you know what I mean!

  23. SGS Rawkstar Carissa

    August 6th, 2019 at 12:30 pm

    We love helping to keep you regular 🙂

Plant-Based Warrior Bars
Vegan Smoothie | Citrus Breeze
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Are green smoothies good for you?
02
DIY VITAMIN C SMOOTHIE CUBES
03
HOW TO FUEL YOUR METABOLISM
Top Picks
Let us know what you think!

@simplegreensmoothies

follow along on instagram

Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3