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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Paleo Mug Cake

If you’re looking for a quick, healthy, single-serving dessert, this Paleo Mug Cake is it! To give this cake a rich, chocolatey-flavor, we use raw cocao powder. Cacao is known for it’s superfood qualities—containing more antioxidants than blueberries, high levels of plant-based iron, and lots of heart-healthy magnesium, this delicious food should definitely be a staple in your pantry!

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Paleo Mug Cake

  • Yield: 1 1x

Description

This dessert could not be easier to make. Mix up the ingredients in a mug, pop in the microwave, and dig into chocolatey heaven! If you’re feeling extra decadent, toss a tablespoon or two of dark chocolate chips on top of the batter before microwaving, and serve with a dollop of coconut cream. Enjoy!


Scale

Ingredients

  • 1 large egg
  • 2 tbsp pure maple syrup
  • 1/4 cup almond meal
  • 2 tbsp cocao powder
  • 1 tsp vanilla
  • Pinch sea salt
  • 1 tbsp coconut oil (melted)
  • 1 tbsp almond milk (unsweetened)

Instructions

  1. Place egg into the mug. Beat with a fork. Add the maple syrup and beat again. Add the remaining ingredients and stir until well combined.
  2. Place in microwave for 60-90 seconds. Higher wattage microwaves may cook more quickly. The cake will rise up a bit and sink after cooking. The texture can vary between cakey or a more fudgy cake depending on how long it’s cooked.
  3. If desired, serve with a dollop of coconut cream or a sprinkle of cocao powder.

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  1. cris

    May 30th, 2017 at 3:36 pm

    Essa receita de bolo de copo deve ser deliciosa ainda mais com amêndoa.

  2. SGS Rawkstar Amanda

    May 31st, 2017 at 9:07 pm

    Can we ever say no to more almond? Hope you love this recipe, Cris!

  3. Joana Hendy

    June 2nd, 2017 at 1:17 am

    All I can say is…WOW Cacao!!! Thanks for the recipe Jen!

  4. SGS Rawkstar Amanda

    June 5th, 2017 at 9:59 pm

    YAY!! Hope you love this recipe, as much as we do! Love cacao? Then check out these green smoothie recipes…

    https://simplegreensmoothies.com/recipes/green-smoothies/shamrock-green-smoothie

    https://simplegreensmoothies.com/recipes/green-smoothies/red-velvet-green-smoothie

    https://simplegreensmoothies.com/recipes/green-smoothies/skinny-mint-green-smoothie

  5. Teresa

    August 10th, 2018 at 3:07 pm

    Very tasty. Rich chocolate flavor! I used almond flour instead of almond meal. Cake was fluffy with great texture! Will make again! Thanks for the recipe…

  6. SGS Rawkstar Amanda

    August 13th, 2018 at 11:53 am

    Hey Teresa,

    I am so happy that you enjoyed the recipe!!! That substitute sounds amazing. Thank you for sharing 🙂

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